Food Nutrition Facts:
Fish, tuna, skipjack, fresh, cooked, dry heat

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Food Description:
(fdcid: 172005)
Fish, tuna, skipjack, fresh, cooked, dry heat
Food Category: Finfish and Shellfish Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
132

% Daily Value*
Total Fat 1.29g 1.7%
Saturated Fat 0.42g 2.1%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 47mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 28.21g 56.4%

Vitamin D 0mcg 0%
Calcium 37mg 2.8%
Iron 1.6mg 8.9%
Potassium 522mg 11.1%
Vitamin A 18 mcg 2%
Vitamin C 1mg 1.1%
Thiamin 0.04mg 3.2%
Riboflavin 0.12mg 9.4%
Niacin 18.76mg 117.2%
Vitamin B6 0.98mg 57.7%
Folate 10mcg DFE 2.5%
Vitamin B12 2.19mcg 91.2%
Phosphorus 285mg 22.8%
Magnesium 44mg 10.5%
Zinc 1.05mg 9.5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 124 kcal, Reported: 132 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 28.21 112.84 90.7% 10-35%
Total Fat 1.29 11.61 9.3% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 28.21 g 56.42%
Potassium, K 522 mg 11.11%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 60 mg 20.00%

Other Top Minerals and Vitamins
Nutrient Amount DV%
Niacin (Vitamin B-3) 18.756 mg 117.22%
Vitamin B12 2.19 µg 91.25%
Selenium, Se 46.8 µg 85.09%
Vitamin B6 0.981 mg 57.71%
Phosphorus, P 285 mg 22.80%
Copper, Cu 0.11 mg 12.22%
Magnesium, Mg 44 mg 10.48%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 62.28 g
Energy 132 kcal 6.60% 2,000 kcal
Energy 552 kJ
Protein 28.21 g 56.42% 50 g
Total lipid (fat) 1.29 g 1.65% 78 g
Ash 1.67 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 37 mg 2.85% 1,300 mg
Iron, Fe 1.6 mg 8.89% 18 mg
Magnesium, Mg 44 mg 10.48% 420 mg
Phosphorus, P 285 mg 22.80% 1,250 mg
Potassium, K 522 mg 11.11% 4,700 mg
Sodium, Na 47 mg 2.04% 2,300 mg
Zinc, Zn 1.05 mg 9.55% 11 mg
Copper, Cu 0.11 mg 12.22% 0.9 mg
Manganese, Mn 0.019 mg 0.83% 2.3 mg
Selenium, Se 46.8 µg 85.09% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 1 mg 1.11% 90 mg
Thiamin (Vitamin B-1) 0.038 mg 3.17% 1.2 mg
Riboflavin (Vitamin B-2) 0.122 mg 9.38% 1.3 mg
Niacin (Vitamin B-3) 18.756 mg 117.22% 16 mg
Pantothenic acid (Vitamin B-5) 0.485 mg 9.70% 5 mg
Vitamin B6 0.981 mg 57.71% 1.7 mg
Folate, total (Vitamin B-9) 10 µg 2.50% 400 µg
Folic acid 0 µg
Folate, food 10 µg 2.50% 400 µg
Folate, DFE 10 µg 2.50% 400 µg
Vitamin B12 2.19 µg 91.25% 2.4 µg
Vitamin A, RAE 18 µg 2.00% 900 µg
Retinol 18 µg
Vitamin A, IU 60 IU 1.20% 5,000 IU

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.316 g
Threonine 1.237 g
Isoleucine 1.3 g
Leucine 2.293 g
Lysine 2.59 g
Methionine 0.835 g
Cystine 0.302 g
Phenylalanine 1.101 g
Tyrosine 0.952 g
Valine 1.453 g
Arginine 1.688 g
Histidine 0.83 g
Alanine 1.706 g
Aspartic acid 2.888 g
Glutamic acid 4.21 g
Glycine 1.354 g
Proline 0.997 g
Serine 1.151 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 0.42 g 2.10% 20 g
SFA 14:0 0.051 g
SFA 16:0 0.298 g
SFA 18:0 0.07 g
Fatty acids, total monounsaturated 0.243 g
MUFA 16:1 0.046 g
MUFA 18:1 0.168 g
MUFA 20:1 0.022 g
MUFA 22:1 0.008 g
Fatty acids, total polyunsaturated 0.403 g
PUFA 18:2 0.02 g
PUFA 18:4 0.005 g
PUFA 20:4 0.033 g
PUFA 20:5 n-3 (EPA) 0.091 g
PUFA 22:5 n-3 (DPA) 0.017 g
PUFA 22:6 n-3 (DHA) 0.237 g
Cholesterol 60 mg 20.00% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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