Food Nutrition Facts:
Fish, tuna, yellowfin, fresh, cooked, dry heat

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Food Description:
(fdcid: 172006)
 Fish, tuna, yellowfin, fresh, cooked, dry heat
Food Category: Finfish and Shellfish Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		130
% Daily Value*
Total Fat 0.59g 0.8%
Saturated Fat 0.2g 1%
Trans Fat 0.02g
Cholesterol 47mg 15.7%
Sodium 54mg 2.3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 29.15g 58.3%
Vitamin D 2mcg 10%
Calcium 4mg 0.3%
Iron 0.92mg 5.1%
Potassium 527mg 11.2%
Vitamin A 22 mcg 2.4%
Vitamin C 0mg 0%
Thiamin 0.13mg 11.2%
Riboflavin 0.14mg 10.5%
Niacin 22.07mg 137.9%
Vitamin B6 1.04mg 61.1%
Folate 2mcg DFE 0.5%
Vitamin B12 2.35mcg 97.9%
Phosphorus 333mg 26.6%
Magnesium 42mg 10%
Zinc 0.45mg 4.1%
Choline 77.6mg 14.1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Yellowfin Tuna
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 122 kcal, Reported: 130 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 29.15 116.60 95.6% 10-35%
Total Fat 0.59 5.31 4.4% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 29.15 g 58.30%
Potassium, K 527 mg 11.21%
Vitamin D (D2 + D3) 2 µg 10.00%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 47 mg 15.67%
Fatty acids, total trans 0.02 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Selenium, Se 108.2 µg 196.73%
Niacin (Vitamin B3) 22.07 mg 137.94%
Vitamin B12 2.35 µg 97.92%
Vitamin B6 1.038 mg 61.06%
Phosphorus, P 333 mg 26.64%
Choline, total 77.6 mg 14.11%
Thiamin (Vitamin B1) 0.134 mg 11.17%
Riboflavin (Vitamin B2) 0.137 mg 10.54%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 68.98 g
Energy 130 kcal 6.50% 2,000 kcal
Energy 543 kJ
Protein 29.15 g 58.30% 50 g
Total lipid (fat) 0.59 g 0.76% 78 g
Ash 1.96 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 4 mg 0.31% 1,300 mg
Iron, Fe 0.92 mg 5.11% 18 mg
Magnesium, Mg 42 mg 10.00% 420 mg
Phosphorus, P 333 mg 26.64% 1,250 mg
Potassium, K 527 mg 11.21% 4,700 mg
Sodium, Na 54 mg 2.35% 2,300 mg
Zinc, Zn 0.45 mg 4.09% 11 mg
Copper, Cu 0.043 mg 4.78% 0.9 mg
Manganese, Mn 0.013 mg 0.57% 2.3 mg
Selenium, Se 108.2 µg 196.73% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.134 mg 11.17% 1.2 mg
Riboflavin (Vitamin B2) 0.137 mg 10.54% 1.3 mg
Niacin (Vitamin B3) 22.07 mg 137.94% 16 mg
Pantothenic acid (Vitamin B5) 0.334 mg 6.68% 5 mg
Vitamin B6 1.038 mg 61.06% 1.7 mg
Folate, total (Vitamin B9) 2 µg 0.50% 400 µg
Folic acid 0 µg
Folate, food 2 µg 0.50% 400 µg
Folate, DFE 2 µg 0.50% 400 µg
Choline, total 77.6 mg 14.11% 550 mg
Vitamin B12 2.35 µg 97.92% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 22 µg 2.44% 900 µg
Retinol 22 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 65 IU 1.30% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.29 mg 1.93% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 82 IU
Vitamin D (D2 + D3) 2 µg 10.00% 20 µg
Vitamin D3 (cholecalciferol) 2 µg
Vitamin K (phylloquinone) 0.1 µg 0.08% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.313 g
Threonine 1.224 g
Isoleucine 1.287 g
Leucine 2.27 g
Lysine 2.565 g
Methionine 0.827 g
Cystine 0.3 g
Phenylalanine 1.091 g
Tyrosine 0.943 g
Valine 1.438 g
Arginine 1.671 g
Histidine 0.822 g
Alanine 1.689 g
Aspartic acid 2.86 g
Glutamic acid 4.168 g
Glycine 1.34 g
Proline 0.988 g
Serine 1.14 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.205 g 1.02% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.002 g
SFA 14:0 0.01 g
SFA 15:0 0.004 g
SFA 16:0 0.127 g
SFA 17:0 0.005 g
SFA 18:0 0.054 g
SFA 20:0 0.002 g
SFA 22:0 0.001 g
SFA 24:0 0.001 g
Fatty acids, total monounsaturated 0.138 g
MUFA 14:1 0.001 g
MUFA 15:1 0.002 g
MUFA 16:1 0.014 g
MUFA 17:1 0.002 g
MUFA 18:1 0.099 g
MUFA 20:1 0.009 g
MUFA 22:1 0.002 g
MUFA 24:1 c 0.01 g
Fatty acids, total polyunsaturated 0.175 g
PUFA 18:2 0.023 g
PUFA 18:3 0.002 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.002 g
PUFA 20:3 0.003 g
PUFA 20:4 0.018 g
PUFA 20:5 n-3 (EPA) 0.015 g
PUFA 22:4 0.002 g
PUFA 22:5 n-3 (DPA) 0.005 g
PUFA 22:6 n-3 (DHA) 0.105 g
Fatty acids, total trans 0.02 g
Cholesterol 47 mg 15.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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