Food Nutrition Facts:
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

282

% Daily Value*
Total Fat 19.01g	24.4%
Saturated Fat 6.67g	33.4%
Trans Fat 0.82g
Cholesterol 102mg	34%
Sodium 71mg	3.1%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 27.68g	60.2%

Vitamin D 0.2mcg	1.3%
Calcium 7mg	0.7%
Iron 5.21mg	28.9%
Potassium 284mg	6%
Vitamin A 2 mcg	0.3%
Vitamin C 0mg	0%
Thiamin 0.12mg	11.4%
Riboflavin 0.85mg	77.5%
Niacin 5.2mg	37.1%
Vitamin B6 0.46mg	35.2%
Folate 7mcg DFE	1.8%
Vitamin B12 7.92mcg	330%
Phosphorus 188mg	26.9%
Magnesium 25mg	7.8%
Zinc 7.17mg	89.6%
Choline 78.9mg	18.6%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	0			45-65%
Protein	27.68	110.72	39.3%	10-35%
Total Fat	19.01	171.09	60.7%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Protein	27.68 g	60.17%
Iron, Fe	5.21 mg	28.94%

Nutrient	Amount	DV%
Cholesterol	102 mg	34.00%
Fatty acids, total saturated	6.674 g	33.37%
Total lipid (fat)	19.01 g	24.37%
Fatty acids, total trans	0.819 g	N/A

Nutrient	Amount	DV%
Vitamin B12	7.92 µg	330.00%
Zinc, Zn	7.17 mg	89.62%
Riboflavin (Vitamin B-2)	0.853 mg	77.55%
Selenium, Se	35.7 µg	64.91%
Niacin (Vitamin B-3)	5.198 mg	37.13%
Vitamin B6	0.458 mg	35.23%
Pantothenic acid (Vitamin B-5)	1.36 mg	27.20%
Phosphorus, P	188 mg	26.86%
Copper, Cu	0.211 mg	23.44%
Choline, total	78.9 mg	18.56%
Manganese, Mn	0.21 mg	11.67%
Thiamin (Vitamin B-1)	0.125 mg	11.36%