Food Nutrition Facts:
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

170

% Daily Value*
Total Fat 6.14g	7.9%
Saturated Fat 2.27g	11.4%
Trans Fat 0.27g
Cholesterol 85mg	28.3%
Sodium 63mg	2.7%
Total Carbohydrate 0.22g	0.1%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 28.36g	56.7%

Vitamin D 0.1mcg	0.5%
Calcium 21mg	1.6%
Iron 1.82mg	10.1%
Potassium 389mg	8.3%
Vitamin A 2 mcg	0.2%
Vitamin C 0mg	0%
Thiamin 0.08mg	6.8%
Riboflavin 0.15mg	11.5%
Niacin 8.29mg	51.8%
Vitamin B6 0.63mg	36.9%
Folate 7mcg DFE	1.8%
Vitamin B12 2.65mcg	110.4%
Phosphorus 240mg	19.2%
Magnesium 26mg	6.2%
Zinc 5.41mg	49.2%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	0.22	0.88	0.5%	45-65%
Protein	28.36	113.44	66.9%	10-35%
Total Fat	6.14	55.26	32.6%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Protein	28.36 g	56.72%
Iron, Fe	1.82 mg	10.11%

Nutrient	Amount	DV%
Cholesterol	85 mg	28.33%
Fatty acids, total saturated	2.275 g	11.37%
Fatty acids, total trans	0.27 g	N/A

Nutrient	Amount	DV%
Vitamin B12	2.65 µg	110.42%
Selenium, Se	36.3 µg	66.00%
Niacin (Vitamin B-3)	8.287 mg	51.79%
Zinc, Zn	5.41 mg	49.18%
Vitamin B6	0.627 mg	36.88%
Phosphorus, P	240 mg	19.20%
Riboflavin (Vitamin B-2)	0.15 mg	11.54%