Food Nutrition Facts: Cheese, cottage, creamed, with fruit

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

97

% Daily Value*
Total Fat 3.85g	4.9%
Saturated Fat 2.31g	11.6%
Trans Fat 0g
Cholesterol 13mg	4.3%
Sodium 344mg	15%
Total Carbohydrate 4.61g	1.7%
Dietary Fiber 0.2g	0.7%
Total Sugars 2.38g Includes 0g Added Sugars 0%
Protein 10.69g	21.4%

Vitamin D 0mcg	0%
Calcium 53mg	4.1%
Iron 0.16mg	0.9%
Potassium 90mg	1.9%
Vitamin A 38 mcg	4.2%
Vitamin C 1.4mg	1.6%
Thiamin 0.03mg	2.8%
Riboflavin 0.14mg	10.9%
Niacin 0.15mg	0.9%
Vitamin B6 0.07mg	4%
Folate 11mcg DFE	2.8%
Vitamin B12 0.53mcg	22.1%
Phosphorus 113mg	9%
Magnesium 7mg	1.7%
Zinc 0.33mg	3%
Choline 17.5mg	3.2%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	4.61	18.44	19.2%	45-65%
Protein	10.69	42.76	44.6%	10-35%
Total Fat	3.85	34.65	36.2%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Protein	10.69 g	21.38%

Nutrient	Amount	DV%
Sodium, Na	344 mg	14.96%
Fatty acids, total saturated	2.311 g	11.55%

Nutrient	Amount	DV%
Vitamin B12	0.53 µg	22.08%
Selenium, Se	7.7 µg	14.00%
Riboflavin (Vitamin B-2)	0.142 mg	10.92%