Food Nutrition Facts: Egg, yolk, raw, fresh

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

322

% Daily Value*
Total Fat 26.54g	34%
Saturated Fat 9.55g	47.8%
Trans Fat 0g
Cholesterol 1,085mg	361.7%
Sodium 48mg	2.1%
Total Carbohydrate 3.59g	1.3%
Dietary Fiber 0g	0%
Total Sugars 0.56g Includes 0g Added Sugars 0%
Protein 15.86g	31.7%

Vitamin D 5.4mcg	27%
Calcium 129mg	9.9%
Iron 2.73mg	15.2%
Potassium 109mg	2.3%
Vitamin A 381 mcg	42.3%
Vitamin C 0mg	0%
Thiamin 0.18mg	14.7%
Riboflavin 0.53mg	40.6%
Niacin 0.02mg	0.1%
Vitamin B6 0.35mg	20.6%
Folate 146mcg DFE	36.5%
Vitamin B12 1.95mcg	81.2%
Phosphorus 390mg	31.2%
Magnesium 5mg	1.2%
Zinc 2.3mg	20.9%
Choline 820.2mg	149.1%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	3.59	14.36	4.5%	45-65%
Protein	15.86	63.44	20.0%	10-35%
Total Fat	26.54	238.86	75.4%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Folate, total (Vitamin B-9)	146 µg	36.50%
Protein	15.86 g	31.72%
Vitamin D (D2 + D3)	5.4 µg	27.00%
Iron, Fe	2.73 mg	15.17%

Nutrient	Amount	DV%
Cholesterol	1,085 mg	361.67%
Fatty acids, total saturated	9.551 g	47.76%
Total lipid (fat)	26.54 g	34.03%

Nutrient	Amount	DV%
Choline, total	820.2 mg	149.13%
Selenium, Se	56 µg	101.82%
Vitamin B12	1.95 µg	81.25%
Pantothenic acid (Vitamin B-5)	2.99 mg	59.80%
Vitamin A, RAE	381 µg	42.33%
Riboflavin (Vitamin B-2)	0.528 mg	40.62%
Folate, food	146 µg	36.50%
Folate, DFE	146 µg	36.50%
Phosphorus, P	390 mg	31.20%
Vitamin A, IU	1,442 IU	28.84%
Zinc, Zn	2.3 mg	20.91%
Vitamin B6	0.35 mg	20.59%
Vitamin E (alpha-tocopherol)	2.58 mg	17.20%
Thiamin (Vitamin B-1)	0.176 mg	14.67%