Food Nutrition Facts:
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

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Food Description:
(fdcid: 172217)
 Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Food Category: Dairy and Egg Products
Food Information: Milk contains milk fat, proteins, lactose sugar, minerals, vitamins and water. Here are its nutrition highlights:

  • Great source of protein: Casein protein forms a gel-like substance in the stomach, and it slows down the digestion process and provides a steady release of amino acids into the bloodstream. Whey protein contains all essential amino acids human need and is easily digestible. Lactoferrin proteins in the milk have antimicrobial properties. Milk proteins contain various growth factors which support the growth and development of immune cells and body tissues. Milk whey contains immunoglobulins, also called antibodies, which are essential components of the immune system.
  • Bone Health: Milk contains good amount of calcium and good quantity and quality of protein which helps bone growth and strength and prevents osteoporosis.
Learn more milk science
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		61
% Daily Value*
Total Fat 3.27g 4.2%
Saturated Fat 1.86g 9.3%
Trans Fat 0g
Cholesterol 10mg 3.3%
Sodium 43mg 1.9%
Total Carbohydrate 4.78g 1.7%
Dietary Fiber 0g 0%
Total Sugars 5.05g
Includes 0g Added Sugars 0%
Protein 3.15g 6.3%
Vitamin D 0.1mcg 0.5%
Calcium 113mg 8.7%
Iron 0.03mg 0.2%
Potassium 132mg 2.8%
Vitamin A 46 mcg 5.1%
Vitamin C 0mg 0%
Thiamin 0.05mg 3.8%
Riboflavin 0.17mg 13%
Niacin 0.09mg 0.6%
Vitamin B6 0.04mg 2.1%
Folate 5mcg DFE 1.2%
Vitamin B12 0.45mcg 18.8%
Phosphorus 84mg 6.7%
Magnesium 10mg 2.4%
Zinc 0.37mg 3.4%
Choline 14.3mg 2.6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Whole Milk
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (61 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 4.78 19.12 31.3% 45-65%
Protein 3.15 12.60 20.6% 10-35%
Total Fat 3.27 29.43 48.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 0.45 µg 18.75%
Riboflavin (Vitamin B2) 0.169 mg 13.00%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 88.13 g
Energy 61 kcal 3.05% 2,000 kcal
Energy 256 kJ
Protein 3.15 g 6.30% 50 g
Total lipid (fat) 3.27 g 4.19% 78 g
Ash 0.67 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 113 mg 8.69% 1,300 mg
Iron, Fe 0.03 mg 0.17% 18 mg
Magnesium, Mg 10 mg 2.38% 420 mg
Phosphorus, P 84 mg 6.72% 1,250 mg
Potassium, K 132 mg 2.81% 4,700 mg
Sodium, Na 43 mg 1.87% 2,300 mg
Zinc, Zn 0.37 mg 3.36% 11 mg
Copper, Cu 0.025 mg 2.78% 0.9 mg
Manganese, Mn 0.004 mg 0.17% 2.3 mg
Selenium, Se 3.7 µg 6.73% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.046 mg 3.83% 1.2 mg
Riboflavin (Vitamin B2) 0.169 mg 13.00% 1.3 mg
Niacin (Vitamin B3) 0.089 mg 0.56% 16 mg
Pantothenic acid (Vitamin B5) 0.373 mg 7.46% 5 mg
Vitamin B6 0.036 mg 2.12% 1.7 mg
Folate, total (Vitamin B9) 5 µg 1.25% 400 µg
Folic acid 0 µg
Folate, food 5 µg 1.25% 400 µg
Folate, DFE 5 µg 1.25% 400 µg
Choline, total 14.3 mg 2.60% 550 mg
Betaine 0.6 mg
Vitamin B12 0.45 µg 18.75% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 46 µg 5.11% 900 µg
Retinol 45 µg
Carotene, beta 7 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 162 IU 3.24% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.07 mg 0.47% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 2 IU
Vitamin D (D2 + D3) 0.1 µg 0.50% 20 µg
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin K (phylloquinone) 0.3 µg 0.25% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 1 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.04 g
Threonine 0.134 g
Isoleucine 0.163 g
Leucine 0.299 g
Lysine 0.264 g
Methionine 0.083 g
Cystine 0.019 g
Phenylalanine 0.163 g
Tyrosine 0.159 g
Valine 0.206 g
Arginine 0.09 g
Histidine 0.095 g
Alanine 0.107 g
Aspartic acid 0.27 g
Glutamic acid 0.708 g
Glycine 0.062 g
Proline 0.311 g
Serine 0.19 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 4.78 g 1.74% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 5.05 g 10.10% 50 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 5.05 g
Maltose 0 g
Galactose 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 1.865 g 9.32% 20 g
SFA 4:0 0.075 g
SFA 6:0 0.075 g
SFA 8:0 0.075 g
SFA 10:0 0.075 g
SFA 12:0 0.077 g
SFA 13:0 0 g
SFA 14:0 0.297 g
SFA 15:0 0 g
SFA 16:0 0.829 g
SFA 17:0 0 g
SFA 18:0 0.365 g
SFA 20:0 0 g
SFA 22:0 0 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 0.812 g
MUFA 14:1 0 g
MUFA 16:1 0 g
MUFA 18:1 0.812 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.195 g
PUFA 18:2 0.12 g
PUFA 18:3 0.075 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 10 mg 3.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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