Food Nutrition Facts:
Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted

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Food Description:
(fdcid: 172376)
 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted
Food Category: Poultry Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		155
% Daily Value*
Total Fat 5.7g 7.3%
Saturated Fat 1.5g 7.5%
Trans Fat 0.03g
Cholesterol 130mg 43.3%
Sodium 128mg 5.6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 24.24g 48.5%
Vitamin D 0mcg 0%
Calcium 11mg 0.8%
Iron 1.14mg 6.3%
Potassium 256mg 5.4%
Vitamin A 6 mcg 0.7%
Vitamin C 0mg 0%
Thiamin 0.1mg 8.2%
Riboflavin 0.22mg 17.1%
Niacin 5.6mg 35%
Vitamin B6 0.41mg 23.9%
Folate 4mcg DFE 1%
Vitamin B12 0.38mcg 15.8%
Phosphorus 200mg 16%
Magnesium 22mg 5.2%
Zinc 2.56mg 23.3%
Choline 70.3mg 12.8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 148 kcal, Reported: 155 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 24.24 96.96 65.4% 10-35%
Total Fat 5.7 51.30 34.6% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 24.24 g 48.48%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 130 mg 43.33%
Fatty acids, total trans 0.03 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Selenium, Se 28.1 µg 51.09%
Niacin (Vitamin B-3) 5.598 mg 34.99%
Vitamin B6 0.407 mg 23.94%
Zinc, Zn 2.56 mg 23.27%
Pantothenic acid (Vitamin B-5) 1.1 mg 22.00%
Riboflavin (Vitamin B-2) 0.222 mg 17.08%
Phosphorus, P 200 mg 16.00%
Vitamin B12 0.38 µg 15.83%
Choline, total 70.3 mg 12.78%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 69.93 g
Energy 155 kcal 7.75% 2,000 kcal
Energy 648 kJ
Protein 24.24 g 48.48% 50 g
Total lipid (fat) 5.7 g 7.31% 78 g
Ash 1.06 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 11 mg 0.85% 1,300 mg
Iron, Fe 1.14 mg 6.33% 18 mg
Magnesium, Mg 22 mg 5.24% 420 mg
Phosphorus, P 200 mg 16.00% 1,250 mg
Potassium, K 256 mg 5.45% 4,700 mg
Sodium, Na 128 mg 5.57% 2,300 mg
Zinc, Zn 2.56 mg 23.27% 11 mg
Copper, Cu 0.074 mg 8.22% 0.9 mg
Manganese, Mn 0.014 mg 0.61% 2.3 mg
Selenium, Se 28.1 µg 51.09% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.098 mg 8.17% 1.2 mg
Riboflavin (Vitamin B-2) 0.222 mg 17.08% 1.3 mg
Niacin (Vitamin B-3) 5.598 mg 34.99% 16 mg
Pantothenic acid (Vitamin B-5) 1.1 mg 22.00% 5 mg
Vitamin B6 0.407 mg 23.94% 1.7 mg
Folate, total (Vitamin B-9) 4 µg 1.00% 400 µg
Folic acid 0 µg
Folate, food 4 µg 1.00% 400 µg
Folate, DFE 4 µg 1.00% 400 µg
Choline, total 70.3 mg 12.78% 550 mg
Betaine 10.8 mg
Vitamin B12 0.38 µg 15.83% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 6 µg 0.67% 900 µg
Retinol 6 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 21 IU 0.42% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.18 mg 1.20% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.08 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0.02 mg
Tocotrienol, gamma 0.05 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 1 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin D3 (cholecalciferol) 0 µg
Vitamin K (phylloquinone) 3.5 µg 2.92% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.273 g
Threonine 1.146 g
Isoleucine 1.157 g
Leucine 2.065 g
Lysine 2.286 g
Methionine 0.693 g
Cystine 0.283 g
Phenylalanine 0.968 g
Tyrosine 0.911 g
Valine 1.178 g
Arginine 1.692 g
Histidine 0.723 g
Alanine 1.451 g
Aspartic acid 2.383 g
Glutamic acid 3.97 g
Glycine 1.111 g
Proline 0.978 g
Serine 1.014 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 275 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 1.505 g 7.52% 20 g
SFA 4:0 0.001 g
SFA 6:0 0.001 g
SFA 8:0 0.002 g
SFA 10:0 0.002 g
SFA 12:0 0.004 g
SFA 14:0 0.029 g
SFA 15:0 0.005 g
SFA 16:0 1.11 g
SFA 17:0 0.006 g
SFA 18:0 0.334 g
SFA 20:0 0.004 g
SFA 22:0 0.007 g
SFA 24:0 0.001 g
Fatty acids, total monounsaturated 2.181 g
MUFA 14:1 0.01 g
MUFA 15:1 0 g
MUFA 16:1 0.33 g
MUFA 16:1 c 0.327 g
MUFA 17:1 0.005 g
MUFA 18:1 1.809 g
MUFA 18:1 c 1.791 g
MUFA 20:1 0.023 g
MUFA 22:1 0.001 g
MUFA 22:1 c 0.001 g
MUFA 24:1 c 0.002 g
Fatty acids, total polyunsaturated 1.202 g
PUFA 18:2 0.98 g
PUFA 18:2 n-6 c,c 0.967 g
PUFA 18:2 CLAs 0.005 g
PUFA 18:3 0.047 g
PUFA 18:3 n-3 c,c,c (ALA) 0.04 g
PUFA 18:3 n-6 c,c,c 0.007 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.01 g
PUFA 20:3 0.021 g
PUFA 20:3 n-3 0.001 g
PUFA 20:3 n-6 0.021 g
PUFA 20:4 0.098 g
PUFA 20:5 n-3 (EPA) 0.004 g
PUFA 22:4 0.025 g
PUFA 22:5 n-3 (DPA) 0.01 g
PUFA 22:6 n-3 (DHA) 0.007 g
Fatty acids, total trans 0.03 g
Fatty acids, total trans-monoenoic 0.022 g
TFA 16:1 t 0.004 g
TFA 18:1 t 0.018 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0.008 g
Fatty acids, total trans-polyenoic 0.008 g
Cholesterol 130 mg 43.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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