Food Nutrition Facts: Soybeans, mature seeds, dry roasted

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

449

% Daily Value*
Total Fat 21.62g	27.7%
Saturated Fat 3.13g	15.6%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 2mg	0.1%
Total Carbohydrate 28.98g	10.5%
Dietary Fiber 8.1g	28.9%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 43.32g	86.6%

Vitamin D 0mcg	0%
Calcium 140mg	10.8%
Iron 3.95mg	21.9%
Potassium 1,364mg	29%
Vitamin A 0 mcg	0%
Vitamin C 4.6mg	5.1%
Thiamin 0.43mg	35.6%
Riboflavin 0.76mg	58.1%
Niacin 1.06mg	6.6%
Vitamin B6 0.23mg	13.2%
Folate 205mcg DFE	51.2%
Phosphorus 649mg	51.9%
Magnesium 228mg	54.3%
Zinc 4.77mg	43.4%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	28.98	115.92	24.0%	45-65%
Protein	43.32	173.28	35.8%	10-35%
Total Fat	21.62	194.58	40.2%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Protein	43.32 g	86.64%
Folate, total (Vitamin B-9)	205 µg	51.25%
Potassium, K	1,364 mg	29.02%
Fiber, total dietary	8.1 g	28.93%
Iron, Fe	3.95 mg	21.94%
Calcium, Ca	140 mg	10.77%

Nutrient	Amount	DV%
Total lipid (fat)	21.62 g	27.72%
Fatty acids, total saturated	3.127 g	15.63%

Nutrient	Amount	DV%
Copper, Cu	1.079 mg	119.89%
Manganese, Mn	2.184 mg	94.96%
Riboflavin (Vitamin B-2)	0.755 mg	58.08%
Magnesium, Mg	228 mg	54.29%
Phosphorus, P	649 mg	51.92%
Folate, food	205 µg	51.25%
Folate, DFE	205 µg	51.25%
Zinc, Zn	4.77 mg	43.36%
Thiamin (Vitamin B-1)	0.427 mg	35.58%
Selenium, Se	19.3 µg	35.09%
Vitamin K (phylloquinone)	37 µg	30.83%
Vitamin B6	0.225 mg	13.24%