Nutrition Facts
1
servings per container
|
Serving Size |
gram
(100g)
|
Amount per serving
Calories
|
591
|
% Daily Value*
|
Total Fat
50.81g
|
65.1%
|
Saturated Fat
10.12g
|
50.6%
|
Trans Fat
0g
|
|
Cholesterol
0mg
|
0%
|
Sodium
420mg
|
18.3%
|
Total Carbohydrate
18.75g
|
6.8%
|
Dietary Fiber
5.6g
|
20%
|
Total Sugars
10.47g
Includes
0g
Added Sugars
|
0%
|
|
Protein
25.72g
|
51.4%
|
Vitamin D
0mcg
|
0%
|
Calcium
43mg
|
3.3%
|
Iron
16.6mg
|
92.2%
|
Potassium
667mg
|
14.2%
|
Vitamin A
1,172
mcg
|
130.2%
|
Vitamin C
0mg
|
0%
|
Thiamin
0.08mg
|
6.9%
|
Riboflavin
0.1mg
|
8.1%
|
Niacin
13.37mg
|
83.6%
|
Vitamin B6
2.23mg
|
131.2%
|
Folate
373mcg
DFE
(239mcg
folic acid)
|
93.2%
|
Phosphorus
368mg
|
29.4%
|
Magnesium
355mg
|
84.5%
|
Zinc
14.4mg
|
130.9%
|
Choline
63.3mg
|
11.5%
|
* |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
|
|
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1:
635 kcal,
Reported:
591 kcal)
Nutrient |
Gram |
Calories |
Percent |
Rec%2 |
Carbohydrate |
18.75
|
75.00
|
11.8%
|
45-65% |
Protein |
25.72
|
102.88
|
16.2%
|
10-35% |
Total Fat |
50.81
|
457.29
|
72.0%
|
20-35% |
1 |
Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
|
2 |
Expert recommended calories range from this source
|
Top Beneficial Nutrients
Potential Health Risk Nutrients
Other Top Beneficial Nutrients
Nutrient |
Amount |
DV% |
Vitamin E (alpha-tocopherol)
|
43.2
mg
|
288.00%
|
Copper, Cu
|
1.64
mg
|
182.22%
|
Folate, DFE
|
540
µg
|
135.00%
|
Vitamin B6
|
2.23
mg
|
131.18%
|
Zinc, Zn
|
14.4
mg
|
130.91%
|
Vitamin A, RAE
|
1,172
µg
|
130.22%
|
Magnesium, Mg
|
355
mg
|
84.52%
|
Niacin (Vitamin B-3)
|
13.369
mg
|
83.56%
|
Vitamin A, IU
|
3,907
IU
|
78.14%
|
Folate, food
|
134
µg
|
33.50%
|
Phosphorus, P
|
368
mg
|
29.44%
|
Selenium, Se
|
7.5
µg
|
13.64%
|
Choline, total
|
63.3
mg
|
11.51%
|
|