Food Nutrition Facts: Peanut butter with omega-3, creamy

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Food Description:
(fdcid: 172471)
Peanut butter with omega-3, creamy
Food Category: Legumes and Legume Products
Food Portion   
Daily Value Age Group
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
608

% Daily Value*
Total Fat 54.2g 69.4%
Saturated Fat 9.7g 48.5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 356mg 15.5%
Total Carbohydrate 17g 6.2%
Dietary Fiber 6.1g 24.4%
Total Sugars 3.1g
Includes 0g Added Sugars 0%
Protein 24.5g 53.2%

Vitamin D 0mcg 0%
Calcium 45mg 4.5%
Iron 1.7mg 9.3%
Potassium 780mg 16.6%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Thiamin 0.1mg 5%
Riboflavin 0.1mg 7.9%
Niacin 12.9mg 92%
Vitamin B6 0.3mg 22.5%
Phosphorus 426mg 60.9%
Magnesium 191mg 59.7%
Zinc 3.1mg 38.5%
Choline 94.5mg 22.2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use Female 31-50 years old as Daily Value reference
Calories & Sources
(Calculated1: 653 kcal, Reported: 608 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 17 68.00 10.4% 45-65%
Protein 24.47 97.88 15.0% 10-35%
Total Fat 54.17 487.53 74.6% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 24.47 g 53.20%
Fiber, total dietary 6.1 g 24.40%
Potassium, K 780 mg 16.60%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total lipid (fat) 54.17 g 69.45%
Fatty acids, total saturated 9.691 g 48.46%
Sodium, Na 356 mg 15.48%
Fatty acids, total trans 0.037 g N/A

Other Top Minerals and Vitamins
Nutrient Amount DV%
Manganese, Mn 1.85 mg 102.78%
Niacin (Vitamin B-3) 12.875 mg 91.96%
Vitamin E (alpha-tocopherol) 10.34 mg 68.93%
Phosphorus, P 426 mg 60.86%
Magnesium, Mg 191 mg 59.69%
Copper, Cu 0.476 mg 52.89%
Zinc, Zn 3.08 mg 38.50%
Vitamin B6 0.292 mg 22.46%
Choline, total 94.5 mg 22.24%
Pantothenic acid (Vitamin B-5) 0.87 mg 17.40%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 0.99 g 0.04% 2,700 g
Energy 608 kcal 30.40% 2,000 kcal
Energy 2542 kJ
Protein 24.47 g 53.20% 46 g
Total lipid (fat) 54.17 g 69.45% 78 g
Ash 3.37 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 45 mg 4.50% 1,000 mg
Iron, Fe 1.67 mg 9.28% 18 mg
Magnesium, Mg 191 mg 59.69% 320 mg
Phosphorus, P 426 mg 60.86% 700 mg
Potassium, K 780 mg 16.60% 4,700 mg
Sodium, Na 356 mg 15.48% 2,300 mg
Zinc, Zn 3.08 mg 38.50% 8 mg
Copper, Cu 0.476 mg 52.89% 0.9 mg
Manganese, Mn 1.85 mg 102.78% 1.8 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Thiamin (Vitamin B-1) 0.055 mg 5.00% 1.1 mg
Riboflavin (Vitamin B-2) 0.087 mg 7.91% 1.1 mg
Niacin (Vitamin B-3) 12.875 mg 91.96% 14 mg
Pantothenic acid (Vitamin B-5) 0.87 mg 17.40% 5 mg
Vitamin B6 0.292 mg 22.46% 1.3 mg
Choline, total 94.5 mg 22.24% 425 mg
Betaine 0.6 mg
Vitamin E (alpha-tocopherol) 10.34 mg 68.93% 15 mg
Tocopherol, beta 0.28 mg
Tocopherol, gamma 13.44 mg
Tocopherol, delta 0.96 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.19 mg
Tocotrienol, delta 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 17 g 6.18% 275 g
Fiber, total dietary 6.1 g 24.40% 25 g
Sugars, Total 3.11 g 2.39% 130 g
Sucrose 3.11 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 3.32 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 9.691 g 48.46% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0.001 g
SFA 10:0 0.02 g
SFA 12:0 0.011 g
SFA 14:0 0.046 g
SFA 15:0 0.008 g
SFA 16:0 5.317 g
SFA 17:0 0.043 g
SFA 18:0 1.417 g
SFA 20:0 0.579 g
SFA 22:0 1.329 g
SFA 24:0 0.92 g
Fatty acids, total monounsaturated 36.614 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0.058 g
MUFA 16:1 c 0.058 g
MUFA 17:1 0.044 g
MUFA 18:1 35.375 g
MUFA 18:1 c 35.351 g
MUFA 20:1 1.026 g
MUFA 22:1 0.11 g
MUFA 22:1 c 0.109 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 6.95 g
PUFA 18:2 3.843 g
PUFA 18:2 n-6 c,c 3.817 g
PUFA 18:2 CLAs 0.013 g
PUFA 18:3 2.933 g
PUFA 18:3 n-3 c,c,c (ALA) 2.928 g
PUFA 18:3 n-6 c,c,c 0.005 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.007 g
PUFA 20:3 0.004 g
PUFA 20:3 n-3 0.002 g
PUFA 20:4 n-6 0.003 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:4 0 g
PUFA 22:5 n-3 (DPA) 0.164 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.037 g
Fatty acids, total trans-monoenoic 0.025 g
TFA 16:1 t 0 g
TFA 18:1 t 0.023 g
TFA 22:1 t 0.001 g
TFA 18:2 t not further defined 0.012 g
Fatty acids, total trans-polyenoic 0.012 g




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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