Food Nutrition Facts:
Turkey, retail parts, drumstick, meat only, cooked, roasted

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Food Description:
(fdcid: 172878)
Turkey, retail parts, drumstick, meat only, cooked, roasted
Food Category: Poultry Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
173

% Daily Value*
Total Fat 6.52g 8.4%
Saturated Fat 1.71g 8.5%
Trans Fat 0.08g
Cholesterol 118mg 39.3%
Sodium 112mg 4.9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 28.61g 57.2%

Vitamin D 0.3mcg 1.5%
Calcium 17mg 1.3%
Iron 1.57mg 8.7%
Potassium 257mg 5.5%
Vitamin A 6 mcg 0.7%
Vitamin C 0mg 0%
Thiamin 0.07mg 5.4%
Riboflavin 0.35mg 27.2%
Niacin 5.59mg 35%
Vitamin B6 0.41mg 24.1%
Folate 9mcg DFE 2.2%
Vitamin B12 2.53mcg 105.4%
Phosphorus 193mg 15.4%
Magnesium 24mg 5.7%
Zinc 4.5mg 40.9%
Choline 118.1mg 21.5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (173 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 28.61 114.44 66.1% 10-35%
Total Fat 6.52 58.68 33.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 28.61 g 57.22%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 118 mg 39.33%
Fatty acids, total trans 0.084 g N/A

Other Top Minerals and Vitamins
Nutrient Amount DV%
Vitamin B12 2.53 µg 105.42%
Selenium, Se 31 µg 56.36%
Zinc, Zn 4.5 mg 40.91%
Niacin (Vitamin B-3) 5.593 mg 34.96%
Riboflavin (Vitamin B-2) 0.353 mg 27.15%
Vitamin B6 0.41 mg 24.12%
Pantothenic acid (Vitamin B-5) 1.15 mg 23.00%
Choline, total 118.1 mg 21.47%
Phosphorus, P 193 mg 15.44%
Copper, Cu 0.112 mg 12.44%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 65.14 g
Energy 173 kcal 8.65% 2,000 kcal
Energy 724 kJ
Protein 28.61 g 57.22% 50 g
Total lipid (fat) 6.52 g 8.36% 78 g
Ash 1.06 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 17 mg 1.31% 1,300 mg
Iron, Fe 1.57 mg 8.72% 18 mg
Magnesium, Mg 24 mg 5.71% 420 mg
Phosphorus, P 193 mg 15.44% 1,250 mg
Potassium, K 257 mg 5.47% 4,700 mg
Sodium, Na 112 mg 4.87% 2,300 mg
Zinc, Zn 4.5 mg 40.91% 11 mg
Copper, Cu 0.112 mg 12.44% 0.9 mg
Manganese, Mn 0.007 mg 0.30% 2.3 mg
Selenium, Se 31 µg 56.36% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.065 mg 5.42% 1.2 mg
Riboflavin (Vitamin B-2) 0.353 mg 27.15% 1.3 mg
Niacin (Vitamin B-3) 5.593 mg 34.96% 16 mg
Pantothenic acid (Vitamin B-5) 1.15 mg 23.00% 5 mg
Vitamin B6 0.41 mg 24.12% 1.7 mg
Folate, total (Vitamin B-9) 9 µg 2.25% 400 µg
Folic acid 0 µg
Folate, food 9 µg 2.25% 400 µg
Folate, DFE 9 µg 2.25% 400 µg
Choline, total 118.1 mg 21.47% 550 mg
Vitamin B12 2.53 µg 105.42% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 6 µg 0.67% 900 µg
Retinol 6 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 20 IU 0.40% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 7 µg
Vitamin E (alpha-tocopherol) 0.07 mg 0.47% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 11 IU
Vitamin D (D2 + D3) 0.3 µg 1.50% 20 µg
Vitamin D3 (cholecalciferol) 0.3 µg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.353 g
Threonine 1.246 g
Isoleucine 1.026 g
Leucine 2.368 g
Lysine 2.949 g
Methionine 0.798 g
Cystine 0.274 g
Phenylalanine 1.036 g
Tyrosine 0.982 g
Valine 1.078 g
Arginine 1.821 g
Histidine 0.877 g
Alanine 1.726 g
Aspartic acid 2.701 g
Glutamic acid 4.39 g
Glycine 1.336 g
Proline 1.382 g
Serine 1.211 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Sugars, Total 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 1.707 g 8.54% 20 g
SFA 4:0 0.001 g
SFA 6:0 0 g
SFA 8:0 0.001 g
SFA 10:0 0.004 g
SFA 12:0 0.012 g
SFA 14:0 0.05 g
SFA 15:0 0.008 g
SFA 16:0 1.118 g
SFA 17:0 0.014 g
SFA 18:0 0.479 g
SFA 20:0 0.007 g
SFA 22:0 0.009 g
SFA 24:0 0.004 g
Fatty acids, total monounsaturated 2.63 g
MUFA 14:1 0.018 g
MUFA 15:1 0 g
MUFA 16:1 0.29 g
MUFA 16:1 c 0.286 g
MUFA 17:1 0.011 g
MUFA 18:1 2.269 g
MUFA 18:1 c 2.214 g
MUFA 20:1 0.034 g
MUFA 22:1 0.009 g
MUFA 22:1 c 0.003 g
MUFA 24:1 c 0.007 g
Fatty acids, total polyunsaturated 2.187 g
PUFA 18:2 1.807 g
PUFA 18:2 n-6 c,c 1.777 g
PUFA 18:2 CLAs 0.014 g
PUFA 18:3 0.106 g
PUFA 18:3 n-3 c,c,c (ALA) 0.103 g
PUFA 18:3 n-6 c,c,c 0.003 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.017 g
PUFA 20:3 0.015 g
PUFA 20:3 n-3 0.002 g
PUFA 20:3 n-6 0.012 g
PUFA 20:4 0.188 g
PUFA 20:5 n-3 (EPA) 0.003 g
PUFA 22:4 0.038 g
PUFA 22:5 n-3 (DPA) 0.017 g
PUFA 22:6 n-3 (DHA) 0.013 g
Fatty acids, total trans 0.084 g
Fatty acids, total trans-monoenoic 0.067 g
TFA 16:1 t 0.005 g
TFA 18:1 t 0.055 g
TFA 22:1 t 0.007 g
TFA 18:2 t not further defined 0.017 g
Fatty acids, total trans-polyenoic 0.017 g
Cholesterol 118 mg 39.33% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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