Food Nutrition Facts: Figs, raw

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Food Description:
(fdcid: 173021)
Figs, raw
Food Category: Fruits and Fruit Juices
Scientific Name: Ficus carica
Food Portion   
Daily Value Age Group
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
74

% Daily Value*
Total Fat 0.3g 0.4%
Saturated Fat 0.1g 0.3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 19.2g 7%
Dietary Fiber 2.9g 11.6%
Total Sugars 16.3g
Includes 0g Added Sugars 0%
Protein 0.8g 1.6%

Vitamin D 0mcg 0%
Calcium 35mg 3.5%
Iron 0.4mg 2.1%
Potassium 232mg 4.9%
Vitamin A 7mcg 1%
Vitamin C 2mg 2.7%
Thiamin 0.1mg 5.5%
Riboflavin 0.1mg 4.5%
Niacin 0.4mg 2.9%
Vitamin B6 0.1mg 8.7%
Folate 6mcg DFE 1.5%
Phosphorus 14mg 2%
Magnesium 17mg 5.3%
Zinc 0.1mg 1.9%
Choline 4.7mg 1.1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use Female 31-50 years old as Daily Value reference
Top Beneficial Nutrients
Nutrient Amount DV%
Fiber, total dietary 2.9 g 11.60%

Calories & Sources
(Calculated1: 82 kcal, Reported: 74 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 19.18 76.72 93.1% 45-65%
Protein 0.75 3.00 3.6% 10-35%
Total Fat 0.3 2.70 3.3% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 79.11 g 2.93% 2,700 g
Energy 74 kcal 3.70% 2,000 kcal
Energy 310 kJ
Protein 0.75 g 1.63% 46 g
Total lipid (fat) 0.3 g 0.38% 78 g
Ash 0.66 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 35 mg 3.50% 1,000 mg
Iron, Fe 0.37 mg 2.06% 18 mg
Magnesium, Mg 17 mg 5.31% 320 mg
Phosphorus, P 14 mg 2.00% 700 mg
Potassium, K 232 mg 4.94% 4,700 mg
Sodium, Na 1 mg 0.04% 2,300 mg
Zinc, Zn 0.15 mg 1.88% 8 mg
Copper, Cu 0.07 mg 7.78% 0.9 mg
Manganese, Mn 0.128 mg 7.11% 1.8 mg
Selenium, Se 0.2 µg 0.36% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 2 mg 2.67% 75 mg
Thiamin (Vitamin B-1) 0.06 mg 5.45% 1.1 mg
Riboflavin (Vitamin B-2) 0.05 mg 4.55% 1.1 mg
Niacin (Vitamin B-3) 0.4 mg 2.86% 14 mg
Pantothenic acid (Vitamin B-5) 0.3 mg 6.00% 5 mg
Vitamin B6 0.113 mg 8.69% 1.3 mg
Folate, total (Vitamin B-9) 6 µg 1.50% 400 µg
Folic acid 0 µg
Folate, food 6 µg 1.50% 400 µg
Folate, DFE 6 µg 1.50% 400 µg
Choline, total 4.7 mg 1.11% 425 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 7 µg 1.00% 700 µg
Retinol 0 µg
Carotene, beta 85 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 142 IU
Lycopene 0 µg
Lutein + zeaxanthin 9 µg
Vitamin E (alpha-tocopherol) 0.11 mg 0.73% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 15 µg
Vitamin K (phylloquinone) 4.7 µg 5.22% 90 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.006 g
Threonine 0.024 g
Isoleucine 0.023 g
Leucine 0.033 g
Lysine 0.03 g
Methionine 0.006 g
Cystine 0.012 g
Phenylalanine 0.018 g
Tyrosine 0.032 g
Valine 0.028 g
Arginine 0.017 g
Histidine 0.011 g
Alanine 0.045 g
Aspartic acid 0.176 g
Glutamic acid 0.072 g
Glycine 0.025 g
Proline 0.049 g
Serine 0.037 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 19.18 g 6.97% 275 g
Fiber, total dietary 2.9 g 11.60% 25 g
Sugars, total including NLEA 16.26 g 12.51% 130 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 0.06 g 0.30% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.002 g
SFA 16:0 0.046 g
SFA 18:0 0.012 g
Fatty acids, total monounsaturated 0.066 g
MUFA 16:1 0 g
MUFA 18:1 0.066 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.144 g
PUFA 18:2 0.144 g
PUFA 18:3 0 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg
Phytosterols 31 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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