Food Nutrition Facts:
Grapefruit, raw, pink and red and white, all areas

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Food Description:
(fdcid: 173033)
Grapefruit, raw, pink and red and white, all areas
Scientific Name: Citrus paradisi
Food Category: Fruits and Fruit Juices
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
32

% Daily Value*
Total Fat 0.1g 0.1%
Saturated Fat 0.01g 0.1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 8.08g 2.9%
Dietary Fiber 1.1g 3.9%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 0.63g 1.3%

Vitamin D 0mcg 0%
Calcium 12mg 0.9%
Iron 0.09mg 0.5%
Potassium 139mg 3%
Vitamin A 46 mcg 5.1%
Vitamin C 34.4mg 38.2%
Thiamin 0.04mg 3%
Riboflavin 0.02mg 1.5%
Niacin 0.25mg 1.6%
Vitamin B6 0.04mg 2.5%
Folate 10mcg DFE 2.5%
Phosphorus 8mg 0.6%
Magnesium 8mg 1.9%
Zinc 0.07mg 0.6%
Choline 7.7mg 1.4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 36 kcal, Reported: 32 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 8.08 32.32 90.4% 45-65%
Protein 0.63 2.52 7.1% 10-35%
Total Fat 0.1 0.90 2.5% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Minerals and Vitamins
Nutrient Amount DV%
Vitamin C, total ascorbic acid 34.4 mg 38.22%
Vitamin A, IU 927 IU 18.54%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 90.89 g
Energy 32 kcal 1.60% 2,000 kcal
Energy 134 kJ
Protein 0.63 g 1.26% 50 g
Total lipid (fat) 0.1 g 0.13% 78 g
Ash 0.31 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 12 mg 0.92% 1,300 mg
Iron, Fe 0.09 mg 0.50% 18 mg
Magnesium, Mg 8 mg 1.90% 420 mg
Phosphorus, P 8 mg 0.64% 1,250 mg
Potassium, K 139 mg 2.96% 4,700 mg
Sodium, Na 0 mg 0.00% 2,300 mg
Zinc, Zn 0.07 mg 0.64% 11 mg
Copper, Cu 0.047 mg 5.22% 0.9 mg
Manganese, Mn 0.012 mg 0.52% 2.3 mg
Selenium, Se 0.3 µg 0.55% 55 µg
Fluoride, F 1 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 34.4 mg 38.22% 90 mg
Thiamin (Vitamin B-1) 0.036 mg 3.00% 1.2 mg
Riboflavin (Vitamin B-2) 0.02 mg 1.54% 1.3 mg
Niacin (Vitamin B-3) 0.25 mg 1.56% 16 mg
Pantothenic acid (Vitamin B-5) 0.283 mg 5.66% 5 mg
Vitamin B6 0.042 mg 2.47% 1.7 mg
Folate, total (Vitamin B-9) 10 µg 2.50% 400 µg
Folic acid 0 µg
Folate, food 10 µg 2.50% 400 µg
Folate, DFE 10 µg 2.50% 400 µg
Choline, total 7.7 mg 1.40% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 46 µg 5.11% 900 µg
Retinol 0 µg
Carotene, beta 552 µg
Carotene, alpha 4 µg
Cryptoxanthin, beta 6 µg
Vitamin A, IU 927 IU 18.54% 5,000 IU
Lycopene 1135 µg
Lutein + zeaxanthin 6 µg
Vitamin E (alpha-tocopherol) 0.13 mg 0.87% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.006 g
Threonine 0.011 g
Isoleucine 0.007 g
Leucine 0.012 g
Lysine 0.016 g
Methionine 0.006 g
Cystine 0.006 g
Phenylalanine 0.038 g
Tyrosine 0.006 g
Valine 0.012 g
Arginine 0.07 g
Histidine 0.006 g
Alanine 0.02 g
Aspartic acid 0.111 g
Glutamic acid 0.16 g
Glycine 0.012 g
Proline 0.051 g
Serine 0.022 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 8.08 g 2.94% 275 g
Fiber, total dietary 1.1 g 3.93% 28 g
Sugars, Total 6.98 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 0.014 g 0.07% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.012 g
SFA 18:0 0.001 g
Fatty acids, total monounsaturated 0.013 g
MUFA 16:1 0.001 g
MUFA 18:1 0.012 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.024 g
PUFA 18:2 0.019 g
PUFA 18:3 0.005 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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