Food Nutrition Facts: Grapes, muscadine, raw

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Food Description:
(fdcid: 173040)
Grapes, muscadine, raw
Scientific Name: Vitis rotundifolia
Food Category: Fruits and Fruit Juices
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
57

% Daily Value*
Total Fat 0.47g 0.6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 13.93g 5.1%
Dietary Fiber 3.9g 13.9%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 0.81g 1.6%

Vitamin D 0mcg 0%
Calcium 37mg 2.8%
Iron 0.26mg 1.4%
Potassium 203mg 4.3%
Vitamin A 3 mcg 0.3%
Vitamin C 6.5mg 7.2%
Riboflavin 1.5mg 115.4%
Folate 2mcg DFE 0.5%
Phosphorus 24mg 1.9%
Magnesium 14mg 3.3%
Zinc 0.11mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Muscadine Grapes
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 63 kcal, Reported: 57 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 13.93 55.72 88.2% 45-65%
Protein 0.81 3.24 5.1% 10-35%
Total Fat 0.47 4.23 6.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Fiber, total dietary 3.9 g 13.93%

Other Top Minerals and Vitamins
Nutrient Amount DV%
Riboflavin (Vitamin B-2) 1.5 mg 115.38%
Manganese, Mn 1.973 mg 85.78%
Copper, Cu 0.119 mg 13.22%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 84.29 g
Energy 57 kcal 2.85% 2,000 kcal
Energy 238 kJ
Protein 0.81 g 1.62% 50 g
Total lipid (fat) 0.47 g 0.60% 78 g
Ash 0.5 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 37 mg 2.85% 1,300 mg
Iron, Fe 0.26 mg 1.44% 18 mg
Magnesium, Mg 14 mg 3.33% 420 mg
Phosphorus, P 24 mg 1.92% 1,250 mg
Potassium, K 203 mg 4.32% 4,700 mg
Sodium, Na 1 mg 0.04% 2,300 mg
Zinc, Zn 0.11 mg 1.00% 11 mg
Copper, Cu 0.119 mg 13.22% 0.9 mg
Manganese, Mn 1.973 mg 85.78% 2.3 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 6.5 mg 7.22% 90 mg
Riboflavin (Vitamin B-2) 1.5 mg 115.38% 1.3 mg
Folate, total (Vitamin B-9) 2 µg 0.50% 400 µg
Folate, food 2 µg 0.50% 400 µg
Vitamin A, RAE 3 µg 0.33% 900 µg
Carotene, beta 39 µg
Carotene, alpha 1 µg
Cryptoxanthin, beta 1 µg
Vitamin A, IU 67 IU 1.34% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 64 µg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 13.93 g 5.07% 275 g
Fiber, total dietary 3.9 g 13.93% 28 g
Sucrose 0.57 g
Glucose 3.67 g
Fructose 3.92 g
Lactose 0 g
Maltose 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total trans 0 g




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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