Food Nutrition Facts:
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

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Food Description:
(fdcid: 173395)
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Food Category: Beef Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
245

% Daily Value*
Total Fat 14.2g 18.2%
Saturated Fat 5.06g 25.3%
Trans Fat 0.66g
Cholesterol 92mg 30.7%
Sodium 63mg 2.7%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 29.36g 58.7%

Vitamin D 0.1mcg 0.5%
Calcium 7mg 0.5%
Iron 2.44mg 13.6%
Potassium 298mg 6.3%
Vitamin A 7 mcg 0.8%
Vitamin C 0mg 0%
Thiamin 0.08mg 6.9%
Riboflavin 0.35mg 26.8%
Niacin 6.34mg 39.6%
Vitamin B6 0.48mg 28.4%
Folate 7mcg DFE 1.8%
Vitamin B12 2.91mcg 121.3%
Phosphorus 168mg 13.4%
Magnesium 23mg 5.5%
Zinc 8.06mg 73.3%
Choline 60.3mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (245 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 29.36 117.44 47.9% 10-35%
Total Fat 14.2 127.80 52.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 29.36 g 58.72%
Iron, Fe 2.44 mg 13.56%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 92 mg 30.67%
Fatty acids, total saturated 5.057 g 25.29%
Fatty acids, total trans 0.657 g N/A

Other Top Minerals and Vitamins
Nutrient Amount DV%
Vitamin B12 2.91 µg 121.25%
Zinc, Zn 8.06 mg 73.27%
Selenium, Se 33.3 µg 60.55%
Niacin (Vitamin B-3) 6.338 mg 39.61%
Vitamin B6 0.483 mg 28.41%
Riboflavin (Vitamin B-2) 0.348 mg 26.77%
Pantothenic acid (Vitamin B-5) 0.683 mg 13.66%
Phosphorus, P 168 mg 13.44%
Copper, Cu 0.108 mg 12.00%
Choline, total 60.3 mg 10.96%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 56.07 g
Energy 245 kcal 12.25% 2,000 kcal
Energy 1026 kJ
Protein 29.36 g 58.72% 50 g
Total lipid (fat) 14.2 g 18.21% 78 g
Ash 1.04 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 7 mg 0.54% 1,300 mg
Iron, Fe 2.44 mg 13.56% 18 mg
Magnesium, Mg 23 mg 5.48% 420 mg
Phosphorus, P 168 mg 13.44% 1,250 mg
Potassium, K 298 mg 6.34% 4,700 mg
Sodium, Na 63 mg 2.74% 2,300 mg
Zinc, Zn 8.06 mg 73.27% 11 mg
Copper, Cu 0.108 mg 12.00% 0.9 mg
Manganese, Mn 0.108 mg 4.70% 2.3 mg
Selenium, Se 33.3 µg 60.55% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.083 mg 6.92% 1.2 mg
Riboflavin (Vitamin B-2) 0.348 mg 26.77% 1.3 mg
Niacin (Vitamin B-3) 6.338 mg 39.61% 16 mg
Pantothenic acid (Vitamin B-5) 0.683 mg 13.66% 5 mg
Vitamin B6 0.483 mg 28.41% 1.7 mg
Folate, total (Vitamin B-9) 7 µg 1.75% 400 µg
Folic acid 0 µg
Folate, food 7 µg 1.75% 400 µg
Folate, DFE 7 µg 1.75% 400 µg
Choline, total 60.3 mg 10.96% 550 mg
Betaine 13 mg
Vitamin B12 2.91 µg 121.25% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 7 µg 0.78% 900 µg
Retinol 7 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 24 IU 0.48% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.1 mg 0.67% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 4 IU
Vitamin D (D2 + D3) 0.1 µg 0.50% 20 µg
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin K (phylloquinone) 1.6 µg 1.33% 120 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.329 g
Threonine 1.384 g
Isoleucine 1.368 g
Leucine 2.531 g
Lysine 2.813 g
Methionine 0.794 g
Cystine 0.299 g
Phenylalanine 1.178 g
Tyrosine 1.094 g
Valine 1.468 g
Arginine 1.999 g
Histidine 1.101 g
Alanine 1.82 g
Aspartic acid 2.861 g
Glutamic acid 4.801 g
Glycine 1.445 g
Proline 1.317 g
Serine 1.209 g
Hydroxyproline 0.201 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Sugars, Total 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 5.057 g 25.29% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.008 g
SFA 12:0 0.007 g
SFA 14:0 0.345 g
SFA 15:0 0.061 g
SFA 16:0 2.868 g
SFA 17:0 0.148 g
SFA 18:0 1.606 g
SFA 20:0 0.002 g
SFA 24:0 0.01 g
Fatty acids, total monounsaturated 6.278 g
MUFA 14:1 0.097 g
MUFA 15:1 0.051 g
MUFA 16:1 0.509 g
MUFA 16:1 c 0.489 g
MUFA 17:1 0.127 g
MUFA 18:1 5.479 g
MUFA 18:1 c 4.859 g
MUFA 20:1 0.015 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.616 g
PUFA 18:2 0.501 g
PUFA 18:2 n-6 c,c 0.442 g
PUFA 18:2 CLAs 0.043 g
PUFA 18:3 0.011 g
PUFA 18:3 n-3 c,c,c (ALA) 0.011 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.001 g
PUFA 20:3 0.021 g
PUFA 20:3 n-6 0.021 g
PUFA 20:4 0.067 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0.015 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.657 g
Fatty acids, total trans-monoenoic 0.641 g
TFA 16:1 t 0.02 g
TFA 18:1 t 0.62 g
TFA 18:2 t not further defined 0.017 g
Fatty acids, total trans-polyenoic 0.017 g
Cholesterol 92 mg 30.67% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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