Food Nutrition Facts:
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

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Food Description:
(fdcid: 173397)
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Food Category: Beef Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
292

% Daily Value*
Total Fat 20.47g 26.2%
Saturated Fat 7.41g 37%
Trans Fat 0.95g
Cholesterol 102mg 34%
Sodium 70mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 27.06g 54.1%

Vitamin D 0.2mcg 1%
Calcium 8mg 0.6%
Iron 5.09mg 28.3%
Potassium 280mg 6%
Vitamin A 8 mcg 0.9%
Vitamin C 0mg 0%
Thiamin 0.12mg 10.2%
Riboflavin 0.83mg 63.9%
Niacin 5.1mg 31.9%
Vitamin B6 0.45mg 26.5%
Folate 7mcg DFE 1.8%
Vitamin B12 7.72mcg 321.7%
Phosphorus 185mg 14.8%
Magnesium 24mg 5.7%
Zinc 7.01mg 63.7%
Choline 77mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (292 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 27.06 108.24 37.0% 10-35%
Total Fat 20.47 184.23 63.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 27.06 g 54.12%
Iron, Fe 5.09 mg 28.28%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 7.405 g 37.03%
Cholesterol 102 mg 34.00%
Total lipid (fat) 20.47 g 26.24%
Fatty acids, total trans 0.951 g N/A

Other Top Minerals and Vitamins
Nutrient Amount DV%
Vitamin B12 7.72 µg 321.67%
Riboflavin (Vitamin B-2) 0.831 mg 63.92%
Zinc, Zn 7.01 mg 63.73%
Selenium, Se 34.8 µg 63.27%
Niacin (Vitamin B-3) 5.096 mg 31.85%
Pantothenic acid (Vitamin B-5) 1.33 mg 26.60%
Vitamin B6 0.45 mg 26.47%
Copper, Cu 0.206 mg 22.89%
Phosphorus, P 185 mg 14.80%
Choline, total 77 mg 14.00%
Thiamin (Vitamin B-1) 0.122 mg 10.17%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 51.41 g
Energy 292 kcal 14.60% 2,000 kcal
Energy 1224 kJ
Protein 27.06 g 54.12% 50 g
Total lipid (fat) 20.47 g 26.24% 78 g
Ash 1.28 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 8 mg 0.62% 1,300 mg
Iron, Fe 5.09 mg 28.28% 18 mg
Magnesium, Mg 24 mg 5.71% 420 mg
Phosphorus, P 185 mg 14.80% 1,250 mg
Potassium, K 280 mg 5.96% 4,700 mg
Sodium, Na 70 mg 3.04% 2,300 mg
Zinc, Zn 7.01 mg 63.73% 11 mg
Copper, Cu 0.206 mg 22.89% 0.9 mg
Manganese, Mn 0.205 mg 8.91% 2.3 mg
Selenium, Se 34.8 µg 63.27% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.122 mg 10.17% 1.2 mg
Riboflavin (Vitamin B-2) 0.831 mg 63.92% 1.3 mg
Niacin (Vitamin B-3) 5.096 mg 31.85% 16 mg
Pantothenic acid (Vitamin B-5) 1.33 mg 26.60% 5 mg
Vitamin B6 0.45 mg 26.47% 1.7 mg
Folate, total (Vitamin B-9) 7 µg 1.75% 400 µg
Folic acid 0 µg
Folate, food 7 µg 1.75% 400 µg
Folate, DFE 7 µg 1.75% 400 µg
Choline, total 77 mg 14.00% 550 mg
Betaine 14.9 mg
Vitamin B12 7.72 µg 321.67% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 8 µg 0.89% 900 µg
Retinol 8 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 27 IU 0.54% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.09 mg 0.60% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 6 IU
Vitamin D (D2 + D3) 0.2 µg 1.00% 20 µg
Vitamin D3 (cholecalciferol) 0.2 µg
Vitamin K (phylloquinone) 1.6 µg 1.33% 120 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.303 g
Threonine 1.275 g
Isoleucine 1.26 g
Leucine 2.332 g
Lysine 2.592 g
Methionine 0.732 g
Cystine 0.276 g
Phenylalanine 1.085 g
Tyrosine 1.008 g
Valine 1.352 g
Arginine 1.842 g
Histidine 1.014 g
Alanine 1.677 g
Aspartic acid 2.636 g
Glutamic acid 4.424 g
Glycine 1.331 g
Proline 1.214 g
Serine 1.114 g
Hydroxyproline 0.185 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Sugars, Total 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 7.405 g 37.03% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.01 g
SFA 12:0 0.01 g
SFA 14:0 0.442 g
SFA 15:0 0.074 g
SFA 16:0 3.861 g
SFA 17:0 0.228 g
SFA 18:0 2.752 g
SFA 20:0 0.008 g
SFA 24:0 0.02 g
Fatty acids, total monounsaturated 8.235 g
MUFA 14:1 0.088 g
MUFA 15:1 0.098 g
MUFA 16:1 0.488 g
MUFA 16:1 c 0.47 g
MUFA 17:1 0.152 g
MUFA 18:1 7.388 g
MUFA 18:1 c 6.478 g
MUFA 20:1 0.021 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 1.128 g
PUFA 18:2 0.894 g
PUFA 18:2 n-6 c,c 0.81 g
PUFA 18:2 CLAs 0.062 g
PUFA 18:3 0.026 g
PUFA 18:3 n-3 c,c,c (ALA) 0.026 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.001 g
PUFA 20:3 0.039 g
PUFA 20:3 n-6 0.039 g
PUFA 20:4 0.138 g
PUFA 20:5 n-3 (EPA) 0.006 g
PUFA 22:5 n-3 (DPA) 0.023 g
PUFA 22:6 n-3 (DHA) 0.001 g
Fatty acids, total trans 0.951 g
Fatty acids, total trans-monoenoic 0.929 g
TFA 16:1 t 0.018 g
TFA 18:1 t 0.911 g
TFA 18:2 t not further defined 0.022 g
Fatty acids, total trans-polyenoic 0.022 g
Cholesterol 102 mg 34.00% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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