Food Nutrition Facts:
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

292

% Daily Value*
Total Fat 20.47g	26.2%
Saturated Fat 7.41g	37%
Trans Fat 0.95g
Cholesterol 102mg	34%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 27.06g	54.1%

Vitamin D 0.2mcg	1%
Calcium 8mg	0.6%
Iron 5.09mg	28.3%
Potassium 280mg	6%
Vitamin A 8 mcg	0.9%
Vitamin C 0mg	0%
Thiamin 0.12mg	10.2%
Riboflavin 0.83mg	63.9%
Niacin 5.1mg	31.9%
Vitamin B6 0.45mg	26.5%
Folate 7mcg DFE	1.8%
Vitamin B12 7.72mcg	321.7%
Phosphorus 185mg	14.8%
Magnesium 24mg	5.7%
Zinc 7.01mg	63.7%
Choline 77mg	14%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	0			45-65%
Protein	27.06	108.24	37.0%	10-35%
Total Fat	20.47	184.23	63.0%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Protein	27.06 g	54.12%
Iron, Fe	5.09 mg	28.28%

Nutrient	Amount	DV%
Fatty acids, total saturated	7.405 g	37.03%
Cholesterol	102 mg	34.00%
Total lipid (fat)	20.47 g	26.24%
Fatty acids, total trans	0.951 g	N/A

Nutrient	Amount	DV%
Vitamin B12	7.72 µg	321.67%
Riboflavin (Vitamin B-2)	0.831 mg	63.92%
Zinc, Zn	7.01 mg	63.73%
Selenium, Se	34.8 µg	63.27%
Niacin (Vitamin B-3)	5.096 mg	31.85%
Pantothenic acid (Vitamin B-5)	1.33 mg	26.60%
Vitamin B6	0.45 mg	26.47%
Copper, Cu	0.206 mg	22.89%
Phosphorus, P	185 mg	14.80%
Choline, total	77 mg	14.00%
Thiamin (Vitamin B-1)	0.122 mg	10.17%