Food Nutrition Facts:
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

300

% Daily Value*
Total Fat 21.62g	27.7%
Saturated Fat 7.73g	38.7%
Trans Fat 1g
Cholesterol 104mg	34.7%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 26.46g	57.5%

Vitamin D 0.2mcg	1.3%
Calcium 8mg	0.8%
Iron 4.95mg	27.5%
Potassium 282mg	6%
Vitamin A 8 mcg	1.1%
Vitamin C 0mg	0%
Thiamin 0.13mg	11.5%
Riboflavin 0.83mg	75.2%
Niacin 4.84mg	34.5%
Vitamin B6 0.44mg	33.6%
Folate 6mcg DFE	1.5%
Vitamin B12 7.97mcg	332.1%
Phosphorus 182mg	26%
Magnesium 24mg	7.5%
Zinc 6.97mg	87.1%
Choline 78.1mg	18.4%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	0			45-65%
Protein	26.46	105.84	35.2%	10-35%
Total Fat	21.62	194.58	64.8%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Protein	26.46 g	57.52%
Iron, Fe	4.95 mg	27.50%

Nutrient	Amount	DV%
Fatty acids, total saturated	7.733 g	38.66%
Cholesterol	104 mg	34.67%
Total lipid (fat)	21.62 g	27.72%
Fatty acids, total trans	1 g	N/A

Nutrient	Amount	DV%
Vitamin B12	7.97 µg	332.08%
Zinc, Zn	6.97 mg	87.12%
Riboflavin (Vitamin B-2)	0.827 mg	75.18%
Selenium, Se	35.2 µg	64.00%
Niacin (Vitamin B-3)	4.836 mg	34.54%
Vitamin B6	0.437 mg	33.62%
Pantothenic acid (Vitamin B-5)	1.36 mg	27.20%
Phosphorus, P	182 mg	26.00%
Copper, Cu	0.205 mg	22.78%
Choline, total	78.1 mg	18.38%
Thiamin (Vitamin B-1)	0.126 mg	11.45%
Manganese, Mn	0.204 mg	11.33%