Food Nutrition Facts:
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

281

% Daily Value*
Total Fat 18.75g	24%
Saturated Fat 6.91g	34.6%
Trans Fat 0.88g
Cholesterol 98mg	32.7%
Sodium 69mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 27.95g	55.9%

Vitamin D 0.1mcg	0.5%
Calcium 8mg	0.6%
Iron 5.33mg	29.6%
Potassium 280mg	6%
Vitamin A 8 mcg	0.9%
Vitamin C 0mg	0%
Thiamin 0.12mg	9.8%
Riboflavin 0.84mg	64.4%
Niacin 5.49mg	34.3%
Vitamin B6 0.47mg	27.6%
Folate 7mcg DFE	1.8%
Vitamin B12 7.34mcg	305.8%
Phosphorus 193mg	15.4%
Magnesium 26mg	6.2%
Zinc 7.2mg	65.5%
Choline 76mg	13.8%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	0			45-65%
Protein	27.95	111.80	39.9%	10-35%
Total Fat	18.75	168.75	60.1%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Protein	27.95 g	55.90%
Iron, Fe	5.33 mg	29.61%

Nutrient	Amount	DV%
Fatty acids, total saturated	6.911 g	34.55%
Cholesterol	98 mg	32.67%
Total lipid (fat)	18.75 g	24.04%
Fatty acids, total trans	0.877 g	N/A

Nutrient	Amount	DV%
Vitamin B12	7.34 µg	305.83%
Zinc, Zn	7.2 mg	65.45%
Riboflavin (Vitamin B-2)	0.837 mg	64.38%
Selenium, Se	35.1 µg	63.82%
Niacin (Vitamin B-3)	5.485 mg	34.28%
Vitamin B6	0.47 mg	27.65%
Pantothenic acid (Vitamin B-5)	1.3 mg	26.00%
Copper, Cu	0.212 mg	23.56%
Phosphorus, P	193 mg	15.44%
Choline, total	76 mg	13.82%