Food Nutrition Facts:
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

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Food Description:
(fdcid: 173399)
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Food Category: Beef Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
281

% Daily Value*
Total Fat 18.75g 24%
Saturated Fat 6.91g 34.6%
Trans Fat 0.88g
Cholesterol 98mg 32.7%
Sodium 69mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 27.95g 55.9%

Vitamin D 0.1mcg 0.5%
Calcium 8mg 0.6%
Iron 5.33mg 29.6%
Potassium 280mg 6%
Vitamin A 8 mcg 0.9%
Vitamin C 0mg 0%
Thiamin 0.12mg 9.8%
Riboflavin 0.84mg 64.4%
Niacin 5.49mg 34.3%
Vitamin B6 0.47mg 27.6%
Folate 7mcg DFE 1.8%
Vitamin B12 7.34mcg 305.8%
Phosphorus 193mg 15.4%
Magnesium 26mg 6.2%
Zinc 7.2mg 65.5%
Choline 76mg 13.8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (281 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 27.95 111.80 39.9% 10-35%
Total Fat 18.75 168.75 60.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 27.95 g 55.90%
Iron, Fe 5.33 mg 29.61%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 6.911 g 34.55%
Cholesterol 98 mg 32.67%
Total lipid (fat) 18.75 g 24.04%
Fatty acids, total trans 0.877 g N/A

Other Top Minerals and Vitamins
Nutrient Amount DV%
Vitamin B12 7.34 µg 305.83%
Zinc, Zn 7.2 mg 65.45%
Riboflavin (Vitamin B-2) 0.837 mg 64.38%
Selenium, Se 35.1 µg 63.82%
Niacin (Vitamin B-3) 5.485 mg 34.28%
Vitamin B6 0.47 mg 27.65%
Pantothenic acid (Vitamin B-5) 1.3 mg 26.00%
Copper, Cu 0.212 mg 23.56%
Phosphorus, P 193 mg 15.44%
Choline, total 76 mg 13.82%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 52.3 g
Energy 281 kcal 14.05% 2,000 kcal
Energy 1174 kJ
Protein 27.95 g 55.90% 50 g
Total lipid (fat) 18.75 g 24.04% 78 g
Ash 1.31 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 8 mg 0.62% 1,300 mg
Iron, Fe 5.33 mg 29.61% 18 mg
Magnesium, Mg 26 mg 6.19% 420 mg
Phosphorus, P 193 mg 15.44% 1,250 mg
Potassium, K 280 mg 5.96% 4,700 mg
Sodium, Na 69 mg 3.00% 2,300 mg
Zinc, Zn 7.2 mg 65.45% 11 mg
Copper, Cu 0.212 mg 23.56% 0.9 mg
Manganese, Mn 0.212 mg 9.22% 2.3 mg
Selenium, Se 35.1 µg 63.82% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.117 mg 9.75% 1.2 mg
Riboflavin (Vitamin B-2) 0.837 mg 64.38% 1.3 mg
Niacin (Vitamin B-3) 5.485 mg 34.28% 16 mg
Pantothenic acid (Vitamin B-5) 1.3 mg 26.00% 5 mg
Vitamin B6 0.47 mg 27.65% 1.7 mg
Folate, total (Vitamin B-9) 7 µg 1.75% 400 µg
Folic acid 0 µg
Folate, food 7 µg 1.75% 400 µg
Folate, DFE 7 µg 1.75% 400 µg
Choline, total 76 mg 13.82% 550 mg
Betaine 14.5 mg
Vitamin B12 7.34 µg 305.83% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 8 µg 0.89% 900 µg
Retinol 8 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 28 IU 0.56% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.08 mg 0.53% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 5 IU
Vitamin D (D2 + D3) 0.1 µg 0.50% 20 µg
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin K (phylloquinone) 1.6 µg 1.33% 120 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.313 g
Threonine 1.343 g
Isoleucine 1.326 g
Leucine 2.476 g
Lysine 2.764 g
Methionine 0.772 g
Cystine 0.293 g
Phenylalanine 1.141 g
Tyrosine 1.071 g
Valine 1.417 g
Arginine 1.955 g
Histidine 1.094 g
Alanine 1.759 g
Aspartic acid 2.795 g
Glutamic acid 4.668 g
Glycine 1.384 g
Proline 1.29 g
Serine 1.184 g
Hydroxyproline 0.191 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Sugars, Total 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 6.911 g 34.55% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.009 g
SFA 12:0 0.01 g
SFA 14:0 0.413 g
SFA 15:0 0.066 g
SFA 16:0 3.568 g
SFA 17:0 0.19 g
SFA 18:0 2.628 g
SFA 20:0 0.01 g
SFA 24:0 0.018 g
Fatty acids, total monounsaturated 7.49 g
MUFA 14:1 0.083 g
MUFA 15:1 0.101 g
MUFA 16:1 0.442 g
MUFA 16:1 c 0.426 g
MUFA 17:1 0.125 g
MUFA 18:1 6.72 g
MUFA 18:1 c 5.881 g
MUFA 20:1 0.02 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 1.057 g
PUFA 18:2 0.826 g
PUFA 18:2 n-6 c,c 0.74 g
PUFA 18:2 CLAs 0.064 g
PUFA 18:3 0.03 g
PUFA 18:3 n-3 c,c,c (ALA) 0.03 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.001 g
PUFA 20:3 0.04 g
PUFA 20:3 n-6 0.04 g
PUFA 20:4 0.126 g
PUFA 20:5 n-3 (EPA) 0.01 g
PUFA 22:5 n-3 (DPA) 0.023 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.877 g
Fatty acids, total trans-monoenoic 0.855 g
TFA 16:1 t 0.016 g
TFA 18:1 t 0.839 g
TFA 18:2 t not further defined 0.023 g
Fatty acids, total trans-polyenoic 0.023 g
Cholesterol 98 mg 32.67% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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