Food Description:
(fdcid: 173435)
|
Cheese, goat, soft type |
Food Category: | Dairy and Egg Products |
Food Nutrition Detail |
Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Water | 60.75 | g | ||
Energy
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264 | kcal | 13.20% | 2,000 kcal |
Energy | 1106 | kJ | ||
Protein
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18.52 | g | 37.04% | 50 g |
Total lipid (fat)
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21.08 | g | 27.03% | 78 g |
Ash | 1.58 | g |
Minerals | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Calcium, Ca
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140 | mg | 10.77% | 1,300 mg |
Iron, Fe
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1.9 | mg | 10.56% | 18 mg |
Magnesium, Mg
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16 | mg | 3.81% | 420 mg |
Phosphorus, P
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256 | mg | 20.48% | 1,250 mg |
Potassium, K
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26 | mg | 0.55% | 4,700 mg |
Sodium, Na
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459 | mg | 19.96% | 2,300 mg |
Zinc, Zn
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0.92 | mg | 8.36% | 11 mg |
Copper, Cu
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0.732 | mg | 81.33% | 0.9 mg |
Manganese, Mn
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0.1 | mg | 4.35% | 2.3 mg |
Selenium, Se
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2.8 | µg | 5.09% | 55 µg |
Vitamins and Other Components | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Vitamin C, total ascorbic acid
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0 | mg | 0.00% | 90 mg |
Thiamin (Vitamin B1)
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0.07 | mg | 5.83% | 1.2 mg |
Riboflavin (Vitamin B2)
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0.38 | mg | 29.23% | 1.3 mg |
Niacin (Vitamin B3)
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0.43 | mg | 2.69% | 16 mg |
Pantothenic acid (Vitamin B5)
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0.68 | mg | 13.60% | 5 mg |
Vitamin B6
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0.25 | mg | 14.71% | 1.7 mg |
Folate, total (Vitamin B9)
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12 | µg | 3.00% | 400 µg |
Folic acid | 0 | µg | ||
Folate, food | 12 | µg | 3.00% | 400 µg |
Folate, DFE | 12 | µg | 3.00% | 400 µg |
Choline, total
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15.4 | mg | 2.80% | 550 mg |
Vitamin B12
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0.19 | µg | 7.92% | 2.4 µg |
Vitamin B-12, added | 0 | µg | ||
Vitamin A, RAE
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288 | µg | 32.00% | 900 µg |
Retinol | 283 | µg | ||
Carotene, beta | 54 | µg | ||
Carotene, alpha | 0 | µg | ||
Cryptoxanthin, beta | 0 | µg | ||
Vitamin A, IU
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1033 | IU | 20.66% | 5,000 IU |
Lycopene | 0 | µg | ||
Lutein + zeaxanthin | 0 | µg | ||
Vitamin E (alpha-tocopherol)
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0.18 | mg | 1.20% | 15 mg |
Vitamin E, added | 0 | mg | ||
Vitamin D (D2 + D3), International Units
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15 | IU | ||
Vitamin D (D2 + D3)
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0.4 | µg | 2.00% | 20 µg |
Vitamin D3 (cholecalciferol) | 0.4 | µg | ||
Vitamin K (phylloquinone)
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1.8 | µg | 1.50% | 120 µg |
Proteins and Amino Acids | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Tryptophan | 0.195 | g | ||
Threonine | 0.691 | g | ||
Isoleucine | 0.766 | g | ||
Leucine | 1.597 | g | ||
Lysine | 1.33 | g | ||
Methionine | 0.494 | g | ||
Cystine | 0.084 | g | ||
Phenylalanine | 0.737 | g | ||
Tyrosine | 0.723 | g | ||
Valine | 1.274 | g | ||
Arginine | 0.549 | g | ||
Histidine | 0.505 | g | ||
Alanine | 0.319 | g | ||
Aspartic acid | 0.92 | g | ||
Glutamic acid | 3.452 | g | ||
Glycine | 0.209 | g | ||
Proline | 2.241 | g | ||
Serine | 0.711 | g | ||
Alcohol, ethyl | 0 | g | ||
Caffeine | 0 | mg | ||
Theobromine | 0 | mg |
Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Carbohydrate, by difference
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0 | g | 0.00% | 275 g |
Fiber, total dietary
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0 | g | 0.00% | 28 g |
Total Sugars
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0 | g | 0.00% | 50 g |
Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Fatty acids, total saturated
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14.575 | g | 72.88% | 20 g |
SFA 4:0 | 1.057 | g | ||
SFA 6:0 | 0.463 | g | ||
SFA 8:0 | 0.569 | g | ||
SFA 10:0 | 2.033 | g | ||
SFA 12:0 | 0.931 | g | ||
SFA 14:0 | 2.137 | g | ||
SFA 16:0 | 5.515 | g | ||
SFA 18:0 | 1.87 | g | ||
Fatty acids, total monounsaturated | 4.807 | g | ||
MUFA 16:1 | 0.501 | g | ||
MUFA 18:1 | 4.307 | g | ||
MUFA 20:1 | 0 | g | ||
MUFA 22:1 | 0 | g | ||
Fatty acids, total polyunsaturated | 0.501 | g | ||
PUFA 18:2 | 0.501 | g | ||
PUFA 18:3 | 0 | g | ||
PUFA 18:4 | 0 | g | ||
PUFA 20:4 | 0 | g | ||
PUFA 20:5 n-3 (EPA) | 0 | g | ||
PUFA 22:5 n-3 (DPA) | 0 | g | ||
PUFA 22:6 n-3 (DHA) | 0 | g | ||
Cholesterol
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46 | mg | 15.33% | 300 mg |
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |