Food Nutrition Facts:
Milk, dry, whole, without added vitamin D

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Food Description:
(fdcid: 173454)
 Milk, dry, whole, without added vitamin D
Food Category: Dairy and Egg Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		496
% Daily Value*
Total Fat 26.71g 34.2%
Saturated Fat 16.74g 83.7%
Trans Fat 0g
Cholesterol 97mg 32.3%
Sodium 371mg 16.1%
Total Carbohydrate 38.42g 14%
Dietary Fiber 0g 0%
Total Sugars 38.42g
Includes 0g Added Sugars 0%
Protein 26.32g 52.6%
Vitamin D 0.5mcg 2.5%
Calcium 912mg 70.2%
Iron 0.47mg 2.6%
Potassium 1,330mg 28.3%
Vitamin A 258 mcg 28.7%
Vitamin C 8.6mg 9.6%
Thiamin 0.28mg 23.6%
Riboflavin 1.21mg 92.7%
Niacin 0.65mg 4%
Vitamin B6 0.3mg 17.8%
Folate 37mcg DFE 9.2%
Vitamin B12 3.25mcg 135.4%
Phosphorus 776mg 62.1%
Magnesium 85mg 20.2%
Zinc 3.34mg 30.4%
Choline 117.4mg 21.3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 499 kcal, Reported: 496 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 38.42 153.68 30.8% 45-65%
Protein 26.32 105.28 21.1% 10-35%
Total Fat 26.71 240.39 48.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Calcium, Ca 912 mg 70.15%
Protein 26.32 g 52.64%
Potassium, K 1,330 mg 28.30%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 16.742 g 83.71%
Total Sugars 38.42 g 76.84%
Total lipid (fat) 26.71 g 34.24%
Cholesterol 97 mg 32.33%
Sodium, Na 371 mg 16.13%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 3.25 µg 135.42%
Riboflavin (Vitamin B2) 1.205 mg 92.69%
Phosphorus, P 776 mg 62.08%
Pantothenic acid (Vitamin B5) 2.271 mg 45.42%
Zinc, Zn 3.34 mg 30.36%
Selenium, Se 16.3 µg 29.64%
Vitamin A, RAE 258 µg 28.67%
Thiamin (Vitamin B1) 0.283 mg 23.58%
Choline, total 117.4 mg 21.35%
Magnesium, Mg 85 mg 20.24%
Vitamin A, IU 934 IU 18.68%
Vitamin B6 0.302 mg 17.76%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 2.47 g
Energy 496 kcal 24.80% 2,000 kcal
Energy 2075 kJ
Protein 26.32 g 52.64% 50 g
Total lipid (fat) 26.71 g 34.24% 78 g
Ash 6.08 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 912 mg 70.15% 1,300 mg
Iron, Fe 0.47 mg 2.61% 18 mg
Magnesium, Mg 85 mg 20.24% 420 mg
Phosphorus, P 776 mg 62.08% 1,250 mg
Potassium, K 1330 mg 28.30% 4,700 mg
Sodium, Na 371 mg 16.13% 2,300 mg
Zinc, Zn 3.34 mg 30.36% 11 mg
Copper, Cu 0.08 mg 8.89% 0.9 mg
Manganese, Mn 0.04 mg 1.74% 2.3 mg
Selenium, Se 16.3 µg 29.64% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 8.6 mg 9.56% 90 mg
Thiamin (Vitamin B1) 0.283 mg 23.58% 1.2 mg
Riboflavin (Vitamin B2) 1.205 mg 92.69% 1.3 mg
Niacin (Vitamin B3) 0.646 mg 4.04% 16 mg
Pantothenic acid (Vitamin B5) 2.271 mg 45.42% 5 mg
Vitamin B6 0.302 mg 17.76% 1.7 mg
Folate, total (Vitamin B9) 37 µg 9.25% 400 µg
Folic acid 0 µg
Folate, food 37 µg 9.25% 400 µg
Folate, DFE 37 µg 9.25% 400 µg
Choline, total 117.4 mg 21.35% 550 mg
Vitamin B12 3.25 µg 135.42% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 258 µg 28.67% 900 µg
Retinol 253 µg
Carotene, beta 55 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 934 IU 18.68% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.58 mg 3.87% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 20 IU
Vitamin D (D2 + D3) 0.5 µg 2.50% 20 µg
Vitamin D3 (cholecalciferol) 0.5 µg
Vitamin K (phylloquinone) 2.2 µg 1.83% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.371 g
Threonine 1.188 g
Isoleucine 1.592 g
Leucine 2.578 g
Lysine 2.087 g
Methionine 0.66 g
Cystine 0.243 g
Phenylalanine 1.271 g
Tyrosine 1.271 g
Valine 1.762 g
Arginine 0.953 g
Histidine 0.714 g
Alanine 0.908 g
Aspartic acid 1.997 g
Glutamic acid 5.512 g
Glycine 0.557 g
Proline 2.549 g
Serine 1.432 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 38.42 g 13.97% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 38.42 g 76.84% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 16.742 g 83.71% 20 g
SFA 4:0 0.866 g
SFA 6:0 0.24 g
SFA 8:0 0.269 g
SFA 10:0 0.596 g
SFA 12:0 0.614 g
SFA 14:0 2.82 g
SFA 16:0 7.522 g
SFA 18:0 2.853 g
Fatty acids, total monounsaturated 7.924 g
MUFA 16:1 1.196 g
MUFA 18:1 6.192 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.665 g
PUFA 18:2 0.46 g
PUFA 18:3 0.204 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 97 mg 32.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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