Food Nutrition Facts:
Protein supplement, milk based, Muscle Milk, powder

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Food Description:
(fdcid: 173459)
 Protein supplement, milk based, Muscle Milk, powder
Food Category: Dairy and Egg Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		411
% Daily Value*
Total Fat 17.14g 22%
Saturated Fat 1.55g 7.8%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 329mg 14.3%
Total Carbohydrate 18.5g 6.7%
Dietary Fiber 7.1g 25.4%
Total Sugars 5.71g
Includes 0g Added Sugars 0%
Protein 45.71g 91.4%
Vitamin D 5mcg 25%
Calcium 500mg 38.5%
Iron 8.57mg 47.6%
Potassium 1,129mg 24%
Vitamin A 750 mcg 83.3%
Vitamin C 30mg 33.3%
Thiamin 0.71mg 59.5%
Riboflavin 0.86mg 65.9%
Niacin 10mg 62.5%
Vitamin B6 1mg 58.8%
Folate 200mcg DFE
(200mcg folic acid) 		50%
Vitamin B12 3mcg 125%
Phosphorus 643mg 51.4%
Magnesium 200mg 47.6%
Zinc 7.14mg 64.9%
Choline 81.6mg 14.8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (411 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 18.5 74.00 18.0% 45-65%
Protein 45.71 182.84 44.5% 10-35%
Total Fat 17.14 154.26 37.5% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 45.71 g 91.42%
Folate, total (Vitamin B9) 200 µg 50.00%
Iron, Fe 8.57 mg 47.61%
Calcium, Ca 500 mg 38.46%
Fiber, total dietary 7.1 g 25.36%
Vitamin D (D2 + D3) 5 µg 25.00%
Potassium, K 1,129 mg 24.02%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total lipid (fat) 17.14 g 21.97%
Sodium, Na 329 mg 14.30%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 3 µg 125.00%
Pantothenic acid (Vitamin B5) 5.714 mg 114.28%
Copper, Cu 1 mg 111.11%
Folate, DFE 340 µg 85.00%
Vitamin A, RAE 750 µg 83.33%
Riboflavin (Vitamin B2) 0.857 mg 65.92%
Zinc, Zn 7.14 mg 64.91%
Niacin (Vitamin B3) 10 mg 62.50%
Selenium, Se 33.8 µg 61.45%
Thiamin (Vitamin B1) 0.714 mg 59.50%
Vitamin B6 1 mg 58.82%
Phosphorus, P 643 mg 51.44%
Vitamin A, IU 2,500 IU 50.00%
Magnesium, Mg 200 mg 47.62%
Vitamin E (alpha-tocopherol) 7.07 mg 47.13%
Vitamin C, total ascorbic acid 30 mg 33.33%
Choline, total 81.6 mg 14.84%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 15 g
Energy 411 kcal 20.55% 2,000 kcal
Energy 1720 kJ
Protein 45.71 g 91.42% 50 g
Total lipid (fat) 17.14 g 21.97% 78 g
Ash 3.65 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 500 mg 38.46% 1,300 mg
Iron, Fe 8.57 mg 47.61% 18 mg
Magnesium, Mg 200 mg 47.62% 420 mg
Phosphorus, P 643 mg 51.44% 1,250 mg
Potassium, K 1129 mg 24.02% 4,700 mg
Sodium, Na 329 mg 14.30% 2,300 mg
Zinc, Zn 7.14 mg 64.91% 11 mg
Copper, Cu 1 mg 111.11% 0.9 mg
Selenium, Se 33.8 µg 61.45% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 30 mg 33.33% 90 mg
Thiamin (Vitamin B1) 0.714 mg 59.50% 1.2 mg
Riboflavin (Vitamin B2) 0.857 mg 65.92% 1.3 mg
Niacin (Vitamin B3) 10 mg 62.50% 16 mg
Pantothenic acid (Vitamin B5) 5.714 mg 114.28% 5 mg
Vitamin B6 1 mg 58.82% 1.7 mg
Folate, total (Vitamin B9) 200 µg 50.00% 400 µg
Folic acid 200 µg
Folate, food 0 µg 0.00% 400 µg
Folate, DFE 340 µg 85.00% 400 µg
Choline, total 81.6 mg 14.84% 550 mg
Vitamin B12 3 µg 125.00% 2.4 µg
Vitamin B-12, added 3 µg
Vitamin A, RAE 750 µg 83.33% 900 µg
Retinol 750 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 2500 IU 50.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 7.07 mg 47.13% 15 mg
Vitamin E, added 7.07 mg
Vitamin D (D2 + D3), International Units 200 IU
Vitamin D (D2 + D3) 5 µg 25.00% 20 µg
Vitamin D3 (cholecalciferol) 5 µg
Vitamin K (phylloquinone) 0.5 µg 0.42% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 18.5 g 6.73% 275 g
Fiber, total dietary 7.1 g 25.36% 28 g
Total Sugars 5.71 g 11.42% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 1.553 g 7.76% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.621 g
SFA 18:0 0.932 g
Fatty acids, total monounsaturated 12.105 g
MUFA 16:1 0 g
MUFA 18:1 11.64 g
MUFA 20:1 0.309 g
MUFA 22:1 0.156 g
Fatty acids, total polyunsaturated 1.77 g
PUFA 18:2 1.709 g
PUFA 18:3 0.061 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 21 mg 7.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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