Food Nutrition Facts: Ice cream, soft serve, chocolate

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Food Description:
(fdcid: 173465)
 Ice cream, soft serve, chocolate
Food Category: Dairy and Egg Products
Food Information: Learn milk and milk products science
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		222
% Daily Value*
Total Fat 13g 16.7%
Saturated Fat 7.46g 37.3%
Trans Fat 0g
Cholesterol 91mg 30.3%
Sodium 61mg 2.7%
Total Carbohydrate 22.2g 8.1%
Dietary Fiber 0.7g 2.5%
Total Sugars 21.16g
Includes 0g Added Sugars 0%
Protein 4.1g 8.2%
Vitamin D 0.7mcg 3.5%
Calcium 131mg 10.1%
Iron 0.21mg 1.2%
Potassium 177mg 3.8%
Vitamin A 162 mcg 18%
Vitamin C 0.8mg 0.9%
Thiamin 0.05mg 4.1%
Riboflavin 0.18mg 14%
Niacin 0.1mg 0.6%
Vitamin B6 0.05mg 2.8%
Folate 9mcg DFE 2.2%
Vitamin B12 0.5mcg 20.8%
Phosphorus 116mg 9.3%
Magnesium 12mg 2.9%
Zinc 0.52mg 4.7%
Choline 26mg 4.7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (222 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 22.2 88.80 40.0% 45-65%
Protein 4.1 16.40 7.4% 10-35%
Total Fat 13 117.00 52.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Calcium, Ca 131 mg 10.08%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total Sugars 21.16 g 42.32%
Fatty acids, total saturated 7.46 g 37.30%
Cholesterol 91 mg 30.33%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 0.5 µg 20.83%
Vitamin A, RAE 162 µg 18.00%
Riboflavin (Vitamin B2) 0.182 mg 14.00%
Vitamin A, IU 589 IU 11.78%
Pantothenic acid (Vitamin B5) 0.506 mg 10.12%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 59.8 g
Energy 222 kcal 11.10% 2,000 kcal
Energy 930 kJ
Protein 4.1 g 8.20% 50 g
Total lipid (fat) 13 g 16.67% 78 g
Ash 0.9 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 131 mg 10.08% 1,300 mg
Iron, Fe 0.21 mg 1.17% 18 mg
Magnesium, Mg 12 mg 2.86% 420 mg
Phosphorus, P 116 mg 9.28% 1,250 mg
Potassium, K 177 mg 3.77% 4,700 mg
Sodium, Na 61 mg 2.65% 2,300 mg
Zinc, Zn 0.52 mg 4.73% 11 mg
Copper, Cu 0.03 mg 3.33% 0.9 mg
Manganese, Mn 0.005 mg 0.22% 2.3 mg
Selenium, Se 3 µg 5.45% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0.8 mg 0.89% 90 mg
Thiamin (Vitamin B1) 0.049 mg 4.08% 1.2 mg
Riboflavin (Vitamin B2) 0.182 mg 14.00% 1.3 mg
Niacin (Vitamin B3) 0.095 mg 0.59% 16 mg
Pantothenic acid (Vitamin B5) 0.506 mg 10.12% 5 mg
Vitamin B6 0.048 mg 2.82% 1.7 mg
Folate, total (Vitamin B9) 9 µg 2.25% 400 µg
Folic acid 0 µg
Folate, food 9 µg 2.25% 400 µg
Folate, DFE 9 µg 2.25% 400 µg
Choline, total 26 mg 4.73% 550 mg
Vitamin B12 0.5 µg 20.83% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 162 µg 18.00% 900 µg
Retinol 159 µg
Carotene, beta 30 µg
Carotene, alpha 5 µg
Cryptoxanthin, beta 5 µg
Vitamin A, IU 589 IU 11.78% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 151 µg
Vitamin E (alpha-tocopherol) 0.61 mg 4.07% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 29 IU
Vitamin D (D2 + D3) 0.7 µg 3.50% 20 µg
Vitamin D3 (cholecalciferol) 0.7 µg
Vitamin K (phylloquinone) 0.9 µg 0.75% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.048 g
Threonine 0.169 g
Isoleucine 0.215 g
Leucine 0.353 g
Lysine 0.296 g
Methionine 0.091 g
Cystine 0.036 g
Phenylalanine 0.176 g
Tyrosine 0.17 g
Valine 0.241 g
Arginine 0.172 g
Histidine 0.099 g
Alanine 0.164 g
Aspartic acid 0.3 g
Glutamic acid 0.745 g
Glycine 0.163 g
Proline 0.374 g
Serine 0.216 g
Alcohol, ethyl 0 g
Caffeine 2 mg
Theobromine 69 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 22.2 g 8.07% 275 g
Fiber, total dietary 0.7 g 2.50% 28 g
Total Sugars 21.16 g 42.32% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 7.46 g 37.30% 20 g
SFA 4:0 0.39 g
SFA 6:0 0.23 g
SFA 8:0 0.13 g
SFA 10:0 0.3 g
SFA 12:0 0.34 g
SFA 14:0 1.24 g
SFA 16:0 3.36 g
SFA 18:0 1.47 g
Fatty acids, total monounsaturated 3.49 g
MUFA 16:1 0.27 g
MUFA 18:1 3.22 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.46 g
PUFA 18:2 0.28 g
PUFA 18:3 0.18 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 91 mg 30.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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