Food Nutrition Facts:
Margarine, regular, 80% fat, composite, stick, without salt

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Food Description:
(fdcid: 173585)
Margarine, regular, 80% fat, composite, stick, without salt
Food Category: Fats and Oils
Food Portion   
Daily Value Age Group
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
717

% Daily Value*
Total Fat 80.7g 103.5%
Saturated Fat 15.2g 75.9%
Trans Fat 14.9g
Cholesterol 0mg 0%
Sodium 2mg 0.1%
Total Carbohydrate 0.7g 0.3%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 0.2g 0.3%

Vitamin D 0mcg 0%
Calcium 3mg 0.3%
Iron 0.1mg 0.3%
Potassium 18mg 0.4%
Vitamin A 819mcg 117%
Vitamin C 0.2mg 0.3%
Thiamin 0mg 0.9%
Riboflavin 0mg 3.4%
Niacin 0mg 0.2%
Vitamin B6 0mg 0.7%
Folate 1mcg DFE 0.2%
Vitamin B12 0.1mcg 4.2%
Phosphorus 5mg 0.7%
Magnesium 3mg 0.9%
Choline 12.4mg 2.9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use Female 31-50 years old as Daily Value reference
Calories & Sources
(Calculated1: 730 kcal, Reported: 717 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0.7 2.80 0.4% 45-65%
Protein 0.16 0.64 0.1% 10-35%
Total Fat 80.71 726.39 99.5% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Potential Health Risk Nutrients
Nutrient Amount DV%
Total lipid (fat) 80.71 g 103.47%
Fatty acids, total saturated 15.189 g 75.94%
Fatty acids, total trans 14.89 g N/A

Top Minerals and Vitamins
Nutrient Amount DV%
Vitamin A, RAE 819 µg 117.00%
Vitamin K (phylloquinone) 93 µg 103.33%
Vitamin E (alpha-tocopherol) 9 mg 60.00%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 16.52 g 0.61% 2,700 g
Energy 717 kcal 35.85% 2,000 kcal
Energy 2999 kJ
Protein 0.16 g 0.35% 46 g
Total lipid (fat) 80.71 g 103.47% 78 g
Ash 1.92 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 3 mg 0.30% 1,000 mg
Iron, Fe 0.06 mg 0.33% 18 mg
Magnesium, Mg 3 mg 0.94% 320 mg
Phosphorus, P 5 mg 0.71% 700 mg
Potassium, K 18 mg 0.38% 4,700 mg
Sodium, Na 2 mg 0.09% 2,300 mg
Zinc, Zn 0 mg 0.00% 8 mg
Copper, Cu 0 mg 0.00% 0.9 mg
Selenium, Se 0 µg 0.00% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 0.2 mg 0.27% 75 mg
Thiamin (Vitamin B-1) 0.01 mg 0.91% 1.1 mg
Riboflavin (Vitamin B-2) 0.037 mg 3.36% 1.1 mg
Niacin (Vitamin B-3) 0.023 mg 0.16% 14 mg
Vitamin B6 0.009 mg 0.69% 1.3 mg
Folate, total (Vitamin B-9) 1 µg 0.25% 400 µg
Folic acid 0 µg
Folate, food 1 µg 0.25% 400 µg
Folate, DFE 1 µg 0.25% 400 µg
Choline, total 12.4 mg 2.92% 425 mg
Vitamin B12 0.1 µg 4.17% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 819 µg 117.00% 700 µg
Retinol 768 µg
Carotene, beta 610 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 3577 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 9 mg 60.00% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 15 µg
Vitamin K (phylloquinone) 93 µg 103.33% 90 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 0.7 g 0.25% 275 g
Fiber, total dietary 0 g 0.00% 25 g
Sugars, Total 0 g 0.00% 130 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 15.189 g 75.94% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.046 g
SFA 16:0 8.431 g
SFA 18:0 6.173 g
Fatty acids, total monounsaturated 38.877 g
MUFA 16:1 0.045 g
MUFA 16:1 c 0.045 g
MUFA 18:1 38.675 g
MUFA 18:1 c 24.488 g
MUFA 20:1 0.133 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 24.302 g
PUFA 18:2 22.252 g
PUFA 18:2 n-6 c,c 21.522 g
PUFA 18:3 2.04 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0.006 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 14.89 g
TFA 16:1 t 0 g
TFA 18:1 t 14.187 g
Cholesterol 0 mg 0.00% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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