Food Nutrition Facts:
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour

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Food Description:
(fdcid: 173629)
 Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour
Food Category: Poultry Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		321
% Daily Value*
Total Fat 22.16g 28.4%
Saturated Fat 6.06g 30.3%
Trans Fat 0g
Cholesterol 81mg 27%
Sodium 77mg 3.3%
Total Carbohydrate 2.39g 0.9%
Dietary Fiber 0.1g 0.4%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 26.11g 52.2%
Vitamin D 0mcg 0%
Calcium 15mg 1.2%
Iron 1.25mg 6.9%
Potassium 177mg 3.8%
Vitamin A 38 mcg 4.2%
Vitamin C 0mg 0%
Thiamin 0.06mg 4.8%
Riboflavin 0.14mg 10.5%
Niacin 6.7mg 41.9%
Vitamin B6 0.41mg 24.1%
Folate 6mcg DFE
(3mcg folic acid) 		1.5%
Vitamin B12 0.28mcg 11.7%
Phosphorus 150mg 12%
Magnesium 19mg 4.5%
Zinc 1.76mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 313 kcal, Reported: 321 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 2.39 9.56 3.1% 45-65%
Protein 26.11 104.44 33.3% 10-35%
Total Fat 22.16 199.44 63.6% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 26.11 g 52.22%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 6.06 g 30.30%
Total lipid (fat) 22.16 g 28.41%
Cholesterol 81 mg 27.00%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Niacin (Vitamin B3) 6.697 mg 41.86%
Selenium, Se 21.3 µg 38.73%
Vitamin B6 0.41 mg 24.12%
Pantothenic acid (Vitamin B5) 0.874 mg 17.48%
Zinc, Zn 1.76 mg 16.00%
Phosphorus, P 150 mg 12.00%
Vitamin B12 0.28 µg 11.67%
Riboflavin (Vitamin B2) 0.137 mg 10.54%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 48.62 g
Energy 321 kcal 16.05% 2,000 kcal
Energy 1343 kJ
Protein 26.11 g 52.22% 50 g
Total lipid (fat) 22.16 g 28.41% 78 g
Ash 0.72 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 15 mg 1.15% 1,300 mg
Iron, Fe 1.25 mg 6.94% 18 mg
Magnesium, Mg 19 mg 4.52% 420 mg
Phosphorus, P 150 mg 12.00% 1,250 mg
Potassium, K 177 mg 3.77% 4,700 mg
Sodium, Na 77 mg 3.35% 2,300 mg
Zinc, Zn 1.76 mg 16.00% 11 mg
Copper, Cu 0.061 mg 6.78% 0.9 mg
Manganese, Mn 0.028 mg 1.22% 2.3 mg
Selenium, Se 21.3 µg 38.73% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.058 mg 4.83% 1.2 mg
Riboflavin (Vitamin B2) 0.137 mg 10.54% 1.3 mg
Niacin (Vitamin B3) 6.697 mg 41.86% 16 mg
Pantothenic acid (Vitamin B5) 0.874 mg 17.48% 5 mg
Vitamin B6 0.41 mg 24.12% 1.7 mg
Folate, total (Vitamin B9) 6 µg 1.50% 400 µg
Folic acid 3 µg
Folate, food 3 µg 0.75% 400 µg
Folate, DFE 8 µg 2.00% 400 µg
Vitamin B12 0.28 µg 11.67% 2.4 µg
Vitamin A, RAE 38 µg 4.22% 900 µg
Retinol 38 µg
Vitamin A, IU 125 IU 2.50% 5,000 IU


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.281 g
Threonine 1.056 g
Isoleucine 1.239 g
Leucine 1.851 g
Lysine 2.03 g
Methionine 0.669 g
Cystine 0.363 g
Phenylalanine 1.002 g
Tyrosine 0.807 g
Valine 1.245 g
Arginine 1.68 g
Histidine 0.729 g
Alanine 1.595 g
Aspartic acid 2.315 g
Glutamic acid 3.818 g
Glycine 2.013 g
Proline 1.448 g
Serine 0.947 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 2.39 g 0.87% 275 g
Fiber, total dietary 0.1 g 0.36% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 6.06 g 30.30% 20 g
SFA 10:0 0 g
SFA 12:0 0.02 g
SFA 14:0 0.16 g
SFA 16:0 4.28 g
SFA 18:0 1.48 g
Fatty acids, total monounsaturated 8.89 g
MUFA 16:1 0.92 g
MUFA 18:1 7.69 g
MUFA 20:1 0.19 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 4.95 g
PUFA 18:2 4.34 g
PUFA 18:3 0.21 g
PUFA 20:4 0.14 g
PUFA 20:5 n-3 (EPA) 0.02 g
PUFA 22:5 n-3 (DPA) 0.03 g
PUFA 22:6 n-3 (DHA) 0.05 g
Cholesterol 81 mg 27.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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