Food Nutrition Facts: Fish, mackerel, spanish, raw

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Food Description:
(fdcid: 173673)
 Fish, mackerel, spanish, raw
Scientific Name: Scombermorus maculatus (Mitchill)
Food Category: Finfish and Shellfish Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		139
% Daily Value*
Total Fat 6.3g 8.1%
Saturated Fat 1.83g 9.1%
Trans Fat 0g
Cholesterol 76mg 25.3%
Sodium 59mg 3.9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 19.29g 41.9%
Vitamin D 7.3mcg 48.7%
Calcium 11mg 1.1%
Iron 0.44mg 2.4%
Potassium 446mg 9.5%
Vitamin A 39 mcg 5.6%
Vitamin C 1.6mg 2.1%
Thiamin 0.13mg 11.8%
Riboflavin 0.17mg 15.5%
Niacin 2.3mg 16.4%
Vitamin B6 0.4mg 30.8%
Folate 1mcg DFE 0.2%
Vitamin B12 2.4mcg 100%
Phosphorus 205mg 29.3%
Magnesium 33mg 10.3%
Zinc 0.49mg 6.1%
Choline 50.5mg 11.9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use Female 31-50 years old as Daily Value reference
Calories & Sources
(Calculated1: 134 kcal, Reported: 139 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 19.29 77.16 57.6% 10-35%
Total Fat 6.3 56.70 42.4% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin D (D2 + D3) 7.3 µg 48.67%
Protein 19.29 g 41.93%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 76 mg 25.33%

Other Top Minerals and Vitamins
Nutrient Amount DV%
Vitamin B12 2.4 µg 100.00%
Selenium, Se 36.5 µg 66.36%
Vitamin B6 0.4 mg 30.77%
Phosphorus, P 205 mg 29.29%
Niacin (Vitamin B-3) 2.3 mg 16.43%
Riboflavin (Vitamin B-2) 0.17 mg 15.45%
Pantothenic acid (Vitamin B-5) 0.75 mg 15.00%
Choline, total 50.5 mg 11.88%
Thiamin (Vitamin B-1) 0.13 mg 11.82%
Magnesium, Mg 33 mg 10.31%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 71.67 g 2.65% 2,700 g
Energy 139 kcal 6.95% 2,000 kcal
Energy 582 kJ
Protein 19.29 g 41.93% 46 g
Total lipid (fat) 6.3 g 8.08% 78 g
Ash 1.27 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 11 mg 1.10% 1,000 mg
Iron, Fe 0.44 mg 2.44% 18 mg
Magnesium, Mg 33 mg 10.31% 320 mg
Phosphorus, P 205 mg 29.29% 700 mg
Potassium, K 446 mg 9.49% 4,700 mg
Sodium, Na 59 mg 3.93% 1,500 mg
Zinc, Zn 0.49 mg 6.12% 8 mg
Copper, Cu 0.055 mg 6.11% 0.9 mg
Manganese, Mn 0.014 mg 0.78% 1.8 mg
Selenium, Se 36.5 µg 66.36% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 1.6 mg 2.13% 75 mg
Thiamin (Vitamin B-1) 0.13 mg 11.82% 1.1 mg
Riboflavin (Vitamin B-2) 0.17 mg 15.45% 1.1 mg
Niacin (Vitamin B-3) 2.3 mg 16.43% 14 mg
Pantothenic acid (Vitamin B-5) 0.75 mg 15.00% 5 mg
Vitamin B6 0.4 mg 30.77% 1.3 mg
Folate, total (Vitamin B-9) 1 µg 0.25% 400 µg
Folic acid 0 µg
Folate, food 1 µg 0.25% 400 µg
Folate, DFE 1 µg 0.25% 400 µg
Choline, total 50.5 mg 11.88% 425 mg
Vitamin B12 2.4 µg 100.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 39 µg 5.57% 700 µg
Retinol 39 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 130 IU 2.60% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.69 mg 4.60% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 292 IU
Vitamin D (D2 + D3) 7.3 µg 48.67% 15 µg
Vitamin D3 (cholecalciferol) 7.3 µg
Vitamin K (phylloquinone) 0.1 µg 0.11% 90 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.216 g
Threonine 0.846 g
Isoleucine 0.889 g
Leucine 1.568 g
Lysine 1.771 g
Methionine 0.571 g
Cystine 0.207 g
Phenylalanine 0.753 g
Tyrosine 0.651 g
Valine 0.994 g
Arginine 1.154 g
Histidine 0.568 g
Alanine 1.167 g
Aspartic acid 1.975 g
Glutamic acid 2.879 g
Glycine 0.926 g
Proline 0.682 g
Serine 0.787 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 25 g
Sugars, Total 0 g 0.00% 130 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 1.828 g 9.14% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.173 g
SFA 16:0 1.239 g
SFA 18:0 0.416 g
Fatty acids, total monounsaturated 1.53 g
MUFA 16:1 0.291 g
MUFA 18:1 1.117 g
MUFA 20:1 0.072 g
MUFA 22:1 0.05 g
Fatty acids, total polyunsaturated 1.739 g
PUFA 18:2 0.097 g
PUFA 18:3 0.034 g
PUFA 18:4 0 g
PUFA 20:4 0.166 g
PUFA 20:5 n-3 (EPA) 0.329 g
PUFA 22:5 n-3 (DPA) 0.101 g
PUFA 22:6 n-3 (DHA) 1.012 g
Cholesterol 76 mg 25.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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