Food Description:
(fdcid: 173695)
|
Fish, seatrout, mixed species, raw |
Scientific Name: | Cynoscion spp. |
Food Category: | Finfish and Shellfish Products |
Food Nutrition Detail |
Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Water | 78.09 | g | ||
Energy
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104 | kcal | 5.20% | 2,000 kcal |
Energy | 435 | kJ | ||
Protein
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16.74 | g | 33.48% | 50 g |
Total lipid (fat)
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3.61 | g | 4.63% | 78 g |
Ash | 1.26 | g |
Minerals | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Calcium, Ca
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17 | mg | 1.31% | 1,300 mg |
Iron, Fe
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0.27 | mg | 1.50% | 18 mg |
Magnesium, Mg
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31 | mg | 7.38% | 420 mg |
Phosphorus, P
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250 | mg | 20.00% | 1,250 mg |
Potassium, K
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341 | mg | 7.26% | 4,700 mg |
Sodium, Na
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58 | mg | 2.52% | 2,300 mg |
Zinc, Zn
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0.45 | mg | 4.09% | 11 mg |
Copper, Cu
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0.03 | mg | 3.33% | 0.9 mg |
Manganese, Mn
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0.015 | mg | 0.65% | 2.3 mg |
Selenium, Se
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36.5 | µg | 66.36% | 55 µg |
Vitamins and Other Components | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Vitamin C, total ascorbic acid
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0 | mg | 0.00% | 90 mg |
Thiamin (Vitamin B1)
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0.06 | mg | 5.00% | 1.2 mg |
Riboflavin (Vitamin B2)
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0.17 | mg | 13.08% | 1.3 mg |
Niacin (Vitamin B3)
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2.4 | mg | 15.00% | 16 mg |
Pantothenic acid (Vitamin B5)
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0.75 | mg | 15.00% | 5 mg |
Vitamin B6
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0.4 | mg | 23.53% | 1.7 mg |
Folate, total (Vitamin B9)
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5 | µg | 1.25% | 400 µg |
Folic acid | 0 | µg | ||
Folate, food | 5 | µg | 1.25% | 400 µg |
Folate, DFE | 5 | µg | 1.25% | 400 µg |
Vitamin B12
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3 | µg | 125.00% | 2.4 µg |
Vitamin A, RAE
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30 | µg | 3.33% | 900 µg |
Retinol | 30 | µg | ||
Vitamin A, IU
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100 | IU | 2.00% | 5,000 IU |
Proteins and Amino Acids | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Tryptophan | 0.188 | g | ||
Threonine | 0.734 | g | ||
Isoleucine | 0.772 | g | ||
Leucine | 1.361 | g | ||
Lysine | 1.538 | g | ||
Methionine | 0.496 | g | ||
Cystine | 0.179 | g | ||
Phenylalanine | 0.654 | g | ||
Tyrosine | 0.565 | g | ||
Valine | 0.863 | g | ||
Arginine | 1.002 | g | ||
Histidine | 0.493 | g | ||
Alanine | 1.013 | g | ||
Aspartic acid | 1.715 | g | ||
Glutamic acid | 2.5 | g | ||
Glycine | 0.804 | g | ||
Proline | 0.592 | g | ||
Serine | 0.683 | g | ||
Alcohol, ethyl | 0 | g |
Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Carbohydrate, by difference
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0 | g | 0.00% | 275 g |
Fiber, total dietary
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0 | g | 0.00% | 28 g |
Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Fatty acids, total saturated
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1.009 | g | 5.04% | 20 g |
SFA 4:0 | 0 | g | ||
SFA 6:0 | 0 | g | ||
SFA 8:0 | 0 | g | ||
SFA 10:0 | 0 | g | ||
SFA 12:0 | 0 | g | ||
SFA 14:0 | 0.074 | g | ||
SFA 16:0 | 0.64 | g | ||
SFA 18:0 | 0.167 | g | ||
Fatty acids, total monounsaturated | 0.884 | g | ||
MUFA 16:1 | 0.362 | g | ||
MUFA 18:1 | 0.47 | g | ||
MUFA 20:1 | 0.05 | g | ||
MUFA 22:1 | 0 | g | ||
Fatty acids, total polyunsaturated | 0.725 | g | ||
PUFA 18:2 | 0.069 | g | ||
PUFA 18:3 | 0.004 | g | ||
PUFA 18:4 | 0.008 | g | ||
PUFA 20:4 | 0.193 | g | ||
PUFA 20:5 n-3 (EPA) | 0.165 | g | ||
PUFA 22:5 n-3 (DPA) | 0.076 | g | ||
PUFA 22:6 n-3 (DHA) | 0.207 | g | ||
Cholesterol
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83 | mg | 27.67% | 300 mg |
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |