Food Nutrition Facts: Fish, tuna, fresh, bluefin, raw

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Food Description:
(fdcid: 173706)
Fish, tuna, fresh, bluefin, raw
Scientific Name: Thunnus thynnus (L.)
Food Category: Finfish and Shellfish Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
144

% Daily Value*
Total Fat 4.9g 6.3%
Saturated Fat 1.26g 6.3%
Trans Fat 0g
Cholesterol 38mg 12.7%
Sodium 39mg 1.7%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 23.33g 46.7%

Vitamin D 5.7mcg 28.5%
Calcium 8mg 0.6%
Iron 1.02mg 5.7%
Potassium 252mg 5.4%
Vitamin A 655 mcg 72.8%
Vitamin C 0mg 0%
Thiamin 0.24mg 20.1%
Riboflavin 0.25mg 19.3%
Niacin 8.65mg 54.1%
Vitamin B6 0.46mg 26.8%
Folate 2mcg DFE 0.5%
Vitamin B12 9.43mcg 392.9%
Phosphorus 254mg 20.3%
Magnesium 50mg 11.9%
Zinc 0.6mg 5.5%
Choline 65mg 11.8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 137 kcal, Reported: 144 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 23.33 93.32 67.9% 10-35%
Total Fat 4.9 44.10 32.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 23.33 g 46.66%
Vitamin D (D2 + D3) 5.7 µg 28.50%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 38 mg 12.67%

Other Top Minerals and Vitamins
Nutrient Amount DV%
Vitamin B12 9.43 µg 392.92%
Vitamin A, RAE 655 µg 72.78%
Selenium, Se 36.5 µg 66.36%
Niacin (Vitamin B-3) 8.654 mg 54.09%
Vitamin A, IU 2,183 IU 43.66%
Vitamin B6 0.455 mg 26.76%
Pantothenic acid (Vitamin B-5) 1.054 mg 21.08%
Phosphorus, P 254 mg 20.32%
Thiamin (Vitamin B-1) 0.241 mg 20.08%
Riboflavin (Vitamin B-2) 0.251 mg 19.31%
Magnesium, Mg 50 mg 11.90%
Choline, total 65 mg 11.82%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 68.09 g
Energy 144 kcal 7.20% 2,000 kcal
Energy 602 kJ
Protein 23.33 g 46.66% 50 g
Total lipid (fat) 4.9 g 6.28% 78 g
Ash 1.18 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 8 mg 0.62% 1,300 mg
Iron, Fe 1.02 mg 5.67% 18 mg
Magnesium, Mg 50 mg 11.90% 420 mg
Phosphorus, P 254 mg 20.32% 1,250 mg
Potassium, K 252 mg 5.36% 4,700 mg
Sodium, Na 39 mg 1.70% 2,300 mg
Zinc, Zn 0.6 mg 5.45% 11 mg
Copper, Cu 0.086 mg 9.56% 0.9 mg
Manganese, Mn 0.015 mg 0.65% 2.3 mg
Selenium, Se 36.5 µg 66.36% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.241 mg 20.08% 1.2 mg
Riboflavin (Vitamin B-2) 0.251 mg 19.31% 1.3 mg
Niacin (Vitamin B-3) 8.654 mg 54.09% 16 mg
Pantothenic acid (Vitamin B-5) 1.054 mg 21.08% 5 mg
Vitamin B6 0.455 mg 26.76% 1.7 mg
Folate, total (Vitamin B-9) 2 µg 0.50% 400 µg
Folic acid 0 µg
Folate, food 2 µg 0.50% 400 µg
Folate, DFE 2 µg 0.50% 400 µg
Choline, total 65 mg 11.82% 550 mg
Vitamin B12 9.43 µg 392.92% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 655 µg 72.78% 900 µg
Retinol 655 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 2183 IU 43.66% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 1 mg 6.67% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 227 IU
Vitamin D (D2 + D3) 5.7 µg 28.50% 20 µg
Vitamin D3 (cholecalciferol) 5.7 µg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.261 g
Threonine 1.023 g
Isoleucine 1.075 g
Leucine 1.896 g
Lysine 2.142 g
Methionine 0.69 g
Cystine 0.25 g
Phenylalanine 0.911 g
Tyrosine 0.787 g
Valine 1.202 g
Arginine 1.396 g
Histidine 0.687 g
Alanine 1.411 g
Aspartic acid 2.388 g
Glutamic acid 3.482 g
Glycine 1.12 g
Proline 0.825 g
Serine 0.952 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Sugars, Total 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 1.257 g 6.28% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.139 g
SFA 16:0 0.81 g
SFA 18:0 0.307 g
Fatty acids, total monounsaturated 1.6 g
MUFA 16:1 0.162 g
MUFA 18:1 0.924 g
MUFA 20:1 0.277 g
MUFA 22:1 0.237 g
Fatty acids, total polyunsaturated 1.433 g
PUFA 18:2 0.053 g
PUFA 18:3 0 g
PUFA 18:4 0.039 g
PUFA 20:4 0.043 g
PUFA 20:5 n-3 (EPA) 0.283 g
PUFA 22:5 n-3 (DPA) 0.125 g
PUFA 22:6 n-3 (DHA) 0.89 g
Cholesterol 38 mg 12.67% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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