Food Description:
(fdcid: 173716)
|
Fish, salmon, coho, farmed, cooked, dry heat |
Food Category: | Finfish and Shellfish Products |
Food Nutrition Detail |
Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Daily Value | |
Water | 67 | g | ||
Energy | 178 | kcal | 8.90% | 2,000 kcal |
Energy | 745 | kJ | ||
Protein | 24.3 | g | 48.60% | 50 g |
Total lipid (fat) | 8.23 | g | 10.55% | 78 g |
Ash | 1.4 | g |
Minerals | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Daily Value | |
Calcium, Ca | 12 | mg | 0.92% | 1,300 mg |
Iron, Fe | 0.39 | mg | 2.17% | 18 mg |
Magnesium, Mg | 34 | mg | 8.10% | 420 mg |
Phosphorus, P | 332 | mg | 26.56% | 1,250 mg |
Potassium, K | 460 | mg | 9.79% | 4,700 mg |
Sodium, Na | 52 | mg | 2.26% | 2,300 mg |
Zinc, Zn | 0.47 | mg | 4.27% | 11 mg |
Copper, Cu | 0.089 | mg | 9.89% | 0.9 mg |
Manganese, Mn | 0.021 | mg | 0.91% | 2.3 mg |
Selenium, Se | 14.1 | µg | 25.64% | 55 µg |
Vitamins and Other Components | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Daily Value | |
Vitamin C, total ascorbic acid | 1.5 | mg | 1.67% | 90 mg |
Thiamin (Vitamin B-1) | 0.1 | mg | 8.33% | 1.2 mg |
Riboflavin (Vitamin B-2) | 0.113 | mg | 8.69% | 1.3 mg |
Niacin (Vitamin B-3) | 7.393 | mg | 46.21% | 16 mg |
Pantothenic acid (Vitamin B-5) | 1.273 | mg | 25.46% | 5 mg |
Vitamin B6 | 0.568 | mg | 33.41% | 1.7 mg |
Folate, total (Vitamin B-9) | 14 | µg | 3.50% | 400 µg |
Folic acid | 0 | µg | ||
Folate, food | 14 | µg | 3.50% | 400 µg |
Folate, DFE | 14 | µg | 3.50% | 400 µg |
Vitamin B12 | 3.17 | µg | 132.08% | 2.4 µg |
Vitamin A, RAE | 59 | µg | 6.56% | 900 µg |
Retinol | 59 | µg | ||
Vitamin A, IU | 197 | IU | 3.94% | 5,000 IU |
Proteins and Amino Acids | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Daily Value | |
Tryptophan | 0.272 | g | ||
Threonine | 1.065 | g | ||
Isoleucine | 1.12 | g | ||
Leucine | 1.975 | g | ||
Lysine | 2.232 | g | ||
Methionine | 0.719 | g | ||
Cystine | 0.26 | g | ||
Phenylalanine | 0.949 | g | ||
Tyrosine | 0.82 | g | ||
Valine | 1.252 | g | ||
Arginine | 1.454 | g | ||
Histidine | 0.715 | g | ||
Alanine | 1.47 | g | ||
Aspartic acid | 2.488 | g | ||
Glutamic acid | 3.627 | g | ||
Glycine | 1.166 | g | ||
Proline | 0.859 | g | ||
Serine | 0.991 | g |
Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Daily Value | |
Carbohydrate, by difference | 0 | g | 0.00% | 275 g |
Fiber, total dietary | 0 | g | 0.00% | 28 g |
Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Daily Value | |
Fatty acids, total saturated | 1.944 | g | 9.72% | 20 g |
SFA 14:0 | 0.308 | g | ||
SFA 16:0 | 1.175 | g | ||
SFA 18:0 | 0.33 | g | ||
Fatty acids, total monounsaturated | 3.618 | g | ||
MUFA 16:1 | 0.482 | g | ||
MUFA 18:1 | 1.844 | g | ||
MUFA 20:1 | 0.551 | g | ||
MUFA 22:1 | 0.665 | g | ||
Fatty acids, total polyunsaturated | 1.963 | g | ||
PUFA 18:2 | 0.373 | g | ||
PUFA 18:3 | 0.076 | g | ||
PUFA 18:4 | 0.118 | g | ||
PUFA 20:4 | 0.094 | g | ||
PUFA 20:5 n-3 (EPA) | 0.408 | g | ||
PUFA 22:6 n-3 (DHA) | 0.871 | g | ||
Cholesterol | 63 | mg | 21.00% | 300 mg |
Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov | |
The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 | |
Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |