Food Description:
(fdcid: 173718)
|
Fish, trout, rainbow, farmed, cooked, dry heat |
Food Category: | Finfish and Shellfish Products |
Food Nutrition Detail |
Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Water | 68.72 | g | ||
Energy
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168 | kcal | 8.40% | 2,000 kcal |
Energy | 704 | kJ | ||
Protein
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23.8 | g | 47.60% | 50 g |
Total lipid (fat)
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7.38 | g | 9.46% | 78 g |
Ash | 1.44 | g |
Minerals | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Calcium, Ca
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30 | mg | 2.31% | 1,300 mg |
Iron, Fe
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0.36 | mg | 2.00% | 18 mg |
Magnesium, Mg
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30 | mg | 7.14% | 420 mg |
Phosphorus, P
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270 | mg | 21.60% | 1,250 mg |
Potassium, K
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450 | mg | 9.57% | 4,700 mg |
Sodium, Na
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61 | mg | 2.65% | 2,300 mg |
Zinc, Zn
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0.54 | mg | 4.91% | 11 mg |
Copper, Cu
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0.055 | mg | 6.11% | 0.9 mg |
Manganese, Mn
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0.013 | mg | 0.57% | 2.3 mg |
Selenium, Se
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28.1 | µg | 51.09% | 55 µg |
Vitamins and Other Components | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Vitamin C, total ascorbic acid
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2.9 | mg | 3.22% | 90 mg |
Thiamin (Vitamin B1)
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0.143 | mg | 11.92% | 1.2 mg |
Riboflavin (Vitamin B2)
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0.107 | mg | 8.23% | 1.3 mg |
Niacin (Vitamin B3)
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6.646 | mg | 41.54% | 16 mg |
Pantothenic acid (Vitamin B5)
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1.99 | mg | 39.80% | 5 mg |
Vitamin B6
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0.386 | mg | 22.71% | 1.7 mg |
Folate, total (Vitamin B9)
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12 | µg | 3.00% | 400 µg |
Folic acid | 0 | µg | ||
Folate, food | 12 | µg | 3.00% | 400 µg |
Folate, DFE | 12 | µg | 3.00% | 400 µg |
Choline, total
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77.6 | mg | 14.11% | 550 mg |
Vitamin B12
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4.11 | µg | 171.25% | 2.4 µg |
Vitamin B-12, added | 0 | µg | ||
Vitamin A, RAE
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100 | µg | 11.11% | 900 µg |
Retinol | 100 | µg | ||
Carotene, beta | 0 | µg | ||
Carotene, alpha | 0 | µg | ||
Cryptoxanthin, beta | 0 | µg | ||
Vitamin A, IU
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301 | IU | 6.02% | 5,000 IU |
Lycopene | 0 | µg | ||
Lutein + zeaxanthin | 0 | µg | ||
Vitamin E (alpha-tocopherol)
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2.79 | mg | 18.60% | 15 mg |
Vitamin E, added | 0 | mg | ||
Tocopherol, beta | 0 | mg | ||
Tocopherol, gamma | 0.05 | mg | ||
Tocopherol, delta | 0 | mg | ||
Tocotrienol, alpha | 0.01 | mg | ||
Tocotrienol, beta | 0 | mg | ||
Tocotrienol, gamma | 0.01 | mg | ||
Tocotrienol, delta | 0 | mg | ||
Vitamin D (D2 + D3), International Units
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759 | IU | ||
Vitamin D (D2 + D3)
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19 | µg | 95.00% | 20 µg |
Vitamin D3 (cholecalciferol) | 19 | µg | ||
Vitamin K (phylloquinone)
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0.1 | µg | 0.08% | 120 µg |
Proteins and Amino Acids | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Tryptophan | 0.279 | g | ||
Threonine | 1.092 | g | ||
Isoleucine | 1.148 | g | ||
Leucine | 2.025 | g | ||
Lysine | 2.287 | g | ||
Methionine | 0.738 | g | ||
Cystine | 0.267 | g | ||
Phenylalanine | 0.973 | g | ||
Tyrosine | 0.84 | g | ||
Valine | 1.283 | g | ||
Arginine | 1.491 | g | ||
Histidine | 0.733 | g | ||
Alanine | 1.507 | g | ||
Aspartic acid | 2.551 | g | ||
Glutamic acid | 3.719 | g | ||
Glycine | 1.196 | g | ||
Proline | 0.881 | g | ||
Serine | 1.016 | g | ||
Alcohol, ethyl | 0 | g | ||
Caffeine | 0 | mg | ||
Theobromine | 0 | mg |
Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Carbohydrate, by difference
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0 | g | 0.00% | 275 g |
Fiber, total dietary
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0 | g | 0.00% | 28 g |
Total Sugars
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0 | g | 0.00% | 50 g |
Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Fatty acids, total saturated
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1.651 | g | 8.25% | 20 g |
SFA 4:0 | 0 | g | ||
SFA 6:0 | 0 | g | ||
SFA 8:0 | 0 | g | ||
SFA 10:0 | 0 | g | ||
SFA 12:0 | 0.005 | g | ||
SFA 14:0 | 0.217 | g | ||
SFA 15:0 | 0.017 | g | ||
SFA 16:0 | 1.108 | g | ||
SFA 17:0 | 0.015 | g | ||
SFA 18:0 | 0.274 | g | ||
SFA 20:0 | 0.009 | g | ||
SFA 22:0 | 0.004 | g | ||
SFA 24:0 | 0.002 | g | ||
Fatty acids, total monounsaturated | 2.363 | g | ||
MUFA 14:1 | 0.004 | g | ||
MUFA 15:1 | 0.006 | g | ||
MUFA 16:1 | 0.406 | g | ||
MUFA 17:1 | 0 | g | ||
MUFA 18:1 | 1.64 | g | ||
MUFA 20:1 | 0.265 | g | ||
MUFA 22:1 | 0.021 | g | ||
MUFA 24:1 c | 0.02 | g | ||
Fatty acids, total polyunsaturated | 1.799 | g | ||
PUFA 18:2 | 0.588 | g | ||
PUFA 18:3 | 0.08 | g | ||
PUFA 18:4 | 0.001 | g | ||
PUFA 20:2 n-6 c,c | 0.047 | g | ||
PUFA 20:3 | 0.033 | g | ||
PUFA 20:4 | 0.051 | g | ||
PUFA 20:5 n-3 (EPA) | 0.259 | g | ||
PUFA 22:4 | 0.008 | g | ||
PUFA 22:5 n-3 (DPA) | 0.109 | g | ||
PUFA 22:6 n-3 (DHA) | 0.616 | g | ||
Fatty acids, total trans
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0.056 | g | ||
Cholesterol
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70 | mg | 23.33% | 300 mg |
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |