Food Description:
(fdcid: 173728)
|
Beans, adzuki, mature seeds, cooked, boiled, without salt |
Food Category: | Legumes and Legume Products |
Food Nutrition Detail |
Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Water | 66.29 | g | ||
Energy
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128 | kcal | 6.40% | 2,000 kcal |
Energy | 536 | kJ | ||
Protein
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7.52 | g | 15.04% | 50 g |
Total lipid (fat)
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0.1 | g | 0.13% | 78 g |
Ash | 1.33 | g |
Minerals | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Calcium, Ca
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28 | mg | 2.15% | 1,300 mg |
Iron, Fe
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2 | mg | 11.11% | 18 mg |
Magnesium, Mg
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52 | mg | 12.38% | 420 mg |
Phosphorus, P
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168 | mg | 13.44% | 1,250 mg |
Potassium, K
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532 | mg | 11.32% | 4,700 mg |
Sodium, Na
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8 | mg | 0.35% | 2,300 mg |
Zinc, Zn
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1.77 | mg | 16.09% | 11 mg |
Copper, Cu
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0.298 | mg | 33.11% | 0.9 mg |
Manganese, Mn
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0.573 | mg | 24.91% | 2.3 mg |
Selenium, Se
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1.2 | µg | 2.18% | 55 µg |
Vitamins and Other Components | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Vitamin C, total ascorbic acid
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0 | mg | 0.00% | 90 mg |
Thiamin (Vitamin B-1)
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0.115 | mg | 9.58% | 1.2 mg |
Riboflavin (Vitamin B-2)
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0.064 | mg | 4.92% | 1.3 mg |
Niacin (Vitamin B-3)
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0.717 | mg | 4.48% | 16 mg |
Pantothenic acid (Vitamin B-5)
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0.43 | mg | 8.60% | 5 mg |
Vitamin B6
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0.096 | mg | 5.65% | 1.7 mg |
Folate, total (Vitamin B-9)
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121 | µg | 30.25% | 400 µg |
Folic acid | 0 | µg | ||
Folate, food | 121 | µg | 30.25% | 400 µg |
Folate, DFE | 121 | µg | 30.25% | 400 µg |
Vitamin B12
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0 | µg | 0.00% | 2.4 µg |
Vitamin A, RAE
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0 | µg | 0.00% | 900 µg |
Retinol | 0 | µg | ||
Vitamin A, IU
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6 | IU | 0.12% | 5,000 IU |
Vitamin D (D2 + D3), International Units
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0 | IU | ||
Vitamin D (D2 + D3)
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0 | µg | 0.00% | 20 µg |
Proteins and Amino Acids | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Tryptophan | 0.072 | g | ||
Threonine | 0.255 | g | ||
Isoleucine | 0.3 | g | ||
Leucine | 0.632 | g | ||
Lysine | 0.567 | g | ||
Methionine | 0.079 | g | ||
Cystine | 0.07 | g | ||
Phenylalanine | 0.398 | g | ||
Tyrosine | 0.224 | g | ||
Valine | 0.387 | g | ||
Arginine | 0.486 | g | ||
Histidine | 0.198 | g | ||
Alanine | 0.439 | g | ||
Aspartic acid | 0.891 | g | ||
Glutamic acid | 1.173 | g | ||
Glycine | 0.286 | g | ||
Proline | 0.331 | g | ||
Serine | 0.369 | g |
Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Carbohydrate, by difference
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24.77 | g | 9.01% | 275 g |
Fiber, total dietary
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7.3 | g | 26.07% | 28 g |
Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Fatty acids, total saturated
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0.036 | g | 0.18% | 20 g |
Fatty acids, total monounsaturated | 0.009 | g | ||
MUFA 18:1 | 0.009 | g | ||
Fatty acids, total polyunsaturated | 0.021 | g | ||
PUFA 18:2 | 0.021 | g | ||
Fatty acids, total trans
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0 | g | ||
Cholesterol
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0 | mg | 0.00% | 300 mg |
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |