Food Nutrition Facts:
Beans, adzuki, mature seeds, cooked, boiled, without salt

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Food Description:
(fdcid: 173728)
 Beans, adzuki, mature seeds, cooked, boiled, without salt
Food Category: Legumes and Legume Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		128
% Daily Value*
Total Fat 0.1g 0.1%
Saturated Fat 0.04g 0.2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0.3%
Total Carbohydrate 24.77g 9%
Dietary Fiber 7.3g 26.1%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 7.52g 15%
Vitamin D 0mcg 0%
Calcium 28mg 2.2%
Iron 2mg 11.1%
Potassium 532mg 11.3%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.12mg 9.6%
Riboflavin 0.06mg 4.9%
Niacin 0.72mg 4.5%
Vitamin B6 0.1mg 5.6%
Folate 121mcg DFE 30.2%
Phosphorus 168mg 13.4%
Magnesium 52mg 12.4%
Zinc 1.77mg 16.1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 130 kcal, Reported: 128 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 24.77 99.08 76.2% 45-65%
Protein 7.52 30.08 23.1% 10-35%
Total Fat 0.1 0.90 0.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B-9) 121 µg 30.25%
Fiber, total dietary 7.3 g 26.07%
Protein 7.52 g 15.04%
Potassium, K 532 mg 11.32%
Iron, Fe 2 mg 11.11%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Copper, Cu 0.298 mg 33.11%
Folate, food 121 µg 30.25%
Folate, DFE 121 µg 30.25%
Manganese, Mn 0.573 mg 24.91%
Zinc, Zn 1.77 mg 16.09%
Phosphorus, P 168 mg 13.44%
Magnesium, Mg 52 mg 12.38%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 66.29 g
Energy 128 kcal 6.40% 2,000 kcal
Energy 536 kJ
Protein 7.52 g 15.04% 50 g
Total lipid (fat) 0.1 g 0.13% 78 g
Ash 1.33 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 28 mg 2.15% 1,300 mg
Iron, Fe 2 mg 11.11% 18 mg
Magnesium, Mg 52 mg 12.38% 420 mg
Phosphorus, P 168 mg 13.44% 1,250 mg
Potassium, K 532 mg 11.32% 4,700 mg
Sodium, Na 8 mg 0.35% 2,300 mg
Zinc, Zn 1.77 mg 16.09% 11 mg
Copper, Cu 0.298 mg 33.11% 0.9 mg
Manganese, Mn 0.573 mg 24.91% 2.3 mg
Selenium, Se 1.2 µg 2.18% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.115 mg 9.58% 1.2 mg
Riboflavin (Vitamin B-2) 0.064 mg 4.92% 1.3 mg
Niacin (Vitamin B-3) 0.717 mg 4.48% 16 mg
Pantothenic acid (Vitamin B-5) 0.43 mg 8.60% 5 mg
Vitamin B6 0.096 mg 5.65% 1.7 mg
Folate, total (Vitamin B-9) 121 µg 30.25% 400 µg
Folic acid 0 µg
Folate, food 121 µg 30.25% 400 µg
Folate, DFE 121 µg 30.25% 400 µg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Vitamin A, IU 6 IU 0.12% 5,000 IU
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.072 g
Threonine 0.255 g
Isoleucine 0.3 g
Leucine 0.632 g
Lysine 0.567 g
Methionine 0.079 g
Cystine 0.07 g
Phenylalanine 0.398 g
Tyrosine 0.224 g
Valine 0.387 g
Arginine 0.486 g
Histidine 0.198 g
Alanine 0.439 g
Aspartic acid 0.891 g
Glutamic acid 1.173 g
Glycine 0.286 g
Proline 0.331 g
Serine 0.369 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 24.77 g 9.01% 275 g
Fiber, total dietary 7.3 g 26.07% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 0.036 g 0.18% 20 g
Fatty acids, total monounsaturated 0.009 g
MUFA 18:1 0.009 g
Fatty acids, total polyunsaturated 0.021 g
PUFA 18:2 0.021 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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