Food Nutrition Facts:
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D

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Food Description:
(fdcid: 173768)
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
Food Category: Legumes and Legume Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
34

% Daily Value*
Total Fat 0.85g 1.1%
Saturated Fat 0.08g 0.4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 63mg 2.7%
Total Carbohydrate 3.85g 1.4%
Dietary Fiber 0.6g 2.1%
Total Sugars 0.41g
Includes 0g Added Sugars 0%
Protein 2.62g 5.2%

Vitamin D 1mcg 5%
Calcium 123mg 9.5%
Iron 0.46mg 2.6%
Potassium 117mg 2.5%
Vitamin A 206 IU 4.1%
Vitamin C 0mg 0%
Riboflavin 0.17mg 13.4%
Folate 7mcg DFE 1.8%
Vitamin B12 0.23mcg 9.6%
Phosphorus 103mg 8.2%
Magnesium 13mg 3.1%
Zinc 0.1mg 0.9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Soy Milk
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (34 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 3.85 15.40 45.9% 45-65%
Protein 2.62 10.48 31.3% 10-35%
Total Fat 0.85 7.65 22.8% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Riboflavin (Vitamin B-2) 0.174 mg 13.38%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 92.03 g
Energy 34 kcal 1.70% 2,000 kcal
Energy 140 kJ
Protein 2.62 g 5.24% 50 g
Total lipid (fat) 0.85 g 1.09% 78 g
Ash 0.64 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 123 mg 9.46% 1,300 mg
Iron, Fe 0.46 mg 2.56% 18 mg
Magnesium, Mg 13 mg 3.10% 420 mg
Phosphorus, P 103 mg 8.24% 1,250 mg
Potassium, K 117 mg 2.49% 4,700 mg
Sodium, Na 63 mg 2.74% 2,300 mg
Zinc, Zn 0.1 mg 0.91% 11 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Riboflavin (Vitamin B-2) 0.174 mg 13.38% 1.3 mg
Folate, total (Vitamin B-9) 7 µg 1.75% 400 µg
Folate, food 7 µg 1.75% 400 µg
Vitamin B12 0.23 µg 9.58% 2.4 µg
Vitamin A, IU 206 IU 4.12% 5,000 IU
Vitamin D (D2 + D3), International Units 41 IU
Vitamin D (D2 + D3) 1 µg 5.00% 20 µg
Vitamin D2 (ergocalciferol) 1 µg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 3.85 g 1.40% 275 g
Fiber, total dietary 0.6 g 2.14% 28 g
Total Sugars 0.41 g 0.15% 275 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 0.078 g 0.39% 20 g
Fatty acids, total monounsaturated 0.263 g
Fatty acids, total polyunsaturated 0.558 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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