Food Nutrition Facts:
Peanuts, all types, dry-roasted, without salt

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Food Description:
(fdcid: 173806)
Peanuts, all types, dry-roasted, without salt
Food Category: Legumes and Legume Products
Food Portion   
Daily Value Age Group
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
587

% Daily Value*
Total Fat 49.7g 63.7%
Saturated Fat 7.7g 38.6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0.3%
Total Carbohydrate 21.3g 7.7%
Dietary Fiber 8.4g 33.6%
Total Sugars 4.9g
Includes 0g Added Sugars 0%
Protein 24.4g 52.9%

Vitamin D 0mcg 0%
Calcium 58mg 5.8%
Iron 1.6mg 8.8%
Potassium 634mg 13.5%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Thiamin 0.2mg 13.8%
Riboflavin 0.2mg 17.9%
Niacin 14.4mg 102.5%
Vitamin B6 0.5mg 35.8%
Folate 97mcg DFE 24.2%
Phosphorus 363mg 51.9%
Magnesium 178mg 55.6%
Zinc 2.8mg 34.6%
Choline 64.6mg 15.2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use Female 31-50 years old as Daily Value reference
Top Beneficial Nutrients
Nutrient Amount DV%
Protein 24.35 g 52.93%
Fiber, total dietary 8.4 g 33.60%
Potassium, K 634 mg 13.49%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total lipid (fat) 49.66 g 63.67%
Fatty acids, total saturated 7.723 g 38.62%
Fatty acids, total trans 0.027 g N/A

Other Top Minerals and Vitamins
Nutrient Amount DV%
Niacin (Vitamin B-3) 14.355 mg 102.54%
Manganese, Mn 1.786 mg 99.22%
Magnesium, Mg 178 mg 55.62%
Phosphorus, P 363 mg 51.86%
Copper, Cu 0.428 mg 47.56%
Vitamin B6 0.466 mg 35.85%
Zinc, Zn 2.77 mg 34.62%
Vitamin E (alpha-tocopherol) 4.93 mg 32.87%
Folate, total (Vitamin B-9) 97 µg 24.25%
Folate, food 97 µg 24.25%
Folate, DFE 97 µg 24.25%
Pantothenic acid (Vitamin B-5) 1.011 mg 20.22%
Riboflavin (Vitamin B-2) 0.197 mg 17.91%
Selenium, Se 9.3 µg 16.91%
Choline, total 64.6 mg 15.20%
Thiamin (Vitamin B-1) 0.152 mg 13.82%

Calories & Sources
(Calculated1: 629 kcal, Reported: 587 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 21.26 85.04 13.5% 45-65%
Protein 24.35 97.40 15.5% 10-35%
Total Fat 49.66 446.94 71.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 1.81 g 0.07% 2,700 g
Energy 587 kcal 29.35% 2,000 kcal
Energy 2455 kJ
Protein 24.35 g 52.93% 46 g
Total lipid (fat) 49.66 g 63.67% 78 g
Ash 2.92 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 58 mg 5.80% 1,000 mg
Iron, Fe 1.58 mg 8.78% 18 mg
Magnesium, Mg 178 mg 55.62% 320 mg
Phosphorus, P 363 mg 51.86% 700 mg
Potassium, K 634 mg 13.49% 4,700 mg
Sodium, Na 6 mg 0.26% 2,300 mg
Zinc, Zn 2.77 mg 34.62% 8 mg
Copper, Cu 0.428 mg 47.56% 0.9 mg
Manganese, Mn 1.786 mg 99.22% 1.8 mg
Selenium, Se 9.3 µg 16.91% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 75 mg
Thiamin (Vitamin B-1) 0.152 mg 13.82% 1.1 mg
Riboflavin (Vitamin B-2) 0.197 mg 17.91% 1.1 mg
Niacin (Vitamin B-3) 14.355 mg 102.54% 14 mg
Pantothenic acid (Vitamin B-5) 1.011 mg 20.22% 5 mg
Vitamin B6 0.466 mg 35.85% 1.3 mg
Folate, total (Vitamin B-9) 97 µg 24.25% 400 µg
Folic acid 0 µg
Folate, food 97 µg 24.25% 400 µg
Folate, DFE 97 µg 24.25% 400 µg
Choline, total 64.6 mg 15.20% 425 mg
Betaine 0.4 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 700 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 4.93 mg 32.87% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0.36 mg
Tocopherol, gamma 6.32 mg
Tocopherol, delta 0.61 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 15 µg
Vitamin K (phylloquinone) 0 µg 0.00% 90 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 0 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.23 g
Threonine 0.811 g
Isoleucine 0.833 g
Leucine 1.535 g
Lysine 0.85 g
Methionine 0.291 g
Cystine 0.304 g
Phenylalanine 1.227 g
Tyrosine 0.963 g
Valine 0.993 g
Arginine 2.832 g
Histidine 0.599 g
Alanine 0.941 g
Aspartic acid 2.888 g
Glutamic acid 4.949 g
Glycine 1.427 g
Proline 1.045 g
Serine 1.167 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 21.26 g 7.73% 275 g
Fiber, total dietary 8.4 g 33.60% 25 g
Sugars, total including NLEA 4.9 g 3.77% 130 g
Sucrose 4.9 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 4.39 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 7.723 g 38.62% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.016 g
SFA 15:0 0.004 g
SFA 16:0 3.982 g
SFA 17:0 0.041 g
SFA 18:0 1.2 g
SFA 20:0 0.575 g
SFA 22:0 1.216 g
SFA 24:0 0.689 g
Fatty acids, total monounsaturated 26.181 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0.031 g
MUFA 16:1 c 0.031 g
MUFA 17:1 0.032 g
MUFA 18:1 25.435 g
MUFA 18:1 c 25.421 g
MUFA 20:1 0.627 g
MUFA 22:1 0.055 g
MUFA 22:1 c 0.054 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 9.773 g
PUFA 18:2 9.715 g
PUFA 18:2 n-6 c,c 9.694 g
PUFA 18:2 CLAs 0.009 g
PUFA 18:3 0.026 g
PUFA 18:3 n-3 c,c,c (ALA) 0.025 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 18:3i 0 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.004 g
PUFA 20:3 0.011 g
PUFA 20:3 n-3 0.011 g
PUFA 20:4 n-6 0 g
PUFA 20:4 0.016 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:4 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.027 g
Fatty acids, total trans-monoenoic 0.015 g
TFA 16:1 t 0 g
TFA 18:1 t 0.014 g
TFA 22:1 t 0.001 g
TFA 18:2 t not further defined 0.012 g
Fatty acids, total trans-polyenoic 0.012 g
Cholesterol 0 mg 0.00% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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