Food Nutrition Facts:
Peanuts, all types, dry-roasted, without salt

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Food Description:
(fdcid: 173806)
Peanuts, all types, dry-roasted, without salt
Food Category: Legumes and Legume Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
587

% Daily Value*
Total Fat 49.66g 63.7%
Saturated Fat 7.72g 38.6%
Trans Fat 0.03g
Cholesterol 0mg 0%
Sodium 6mg 0.3%
Total Carbohydrate 21.26g 7.7%
Dietary Fiber 8.4g 30%
Total Sugars 4.9g
Includes 0g Added Sugars 0%
Protein 24.35g 48.7%

Vitamin D 0mcg 0%
Calcium 58mg 4.5%
Iron 1.58mg 8.8%
Potassium 634mg 13.5%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.15mg 12.7%
Riboflavin 0.2mg 15.2%
Niacin 14.36mg 89.7%
Vitamin B6 0.47mg 27.4%
Folate 97mcg DFE 24.2%
Phosphorus 363mg 29%
Magnesium 178mg 42.4%
Zinc 2.77mg 25.2%
Choline 64.6mg 11.7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 629 kcal, Reported: 587 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 21.26 85.04 13.5% 45-65%
Protein 24.35 97.40 15.5% 10-35%
Total Fat 49.66 446.94 71.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 24.35 g 48.70%
Fiber, total dietary 8.4 g 30.00%
Folate, total (Vitamin B-9) 97 µg 24.25%
Potassium, K 634 mg 13.49%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total lipid (fat) 49.66 g 63.67%
Fatty acids, total saturated 7.723 g 38.62%
Fatty acids, total trans 0.027 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Niacin (Vitamin B-3) 14.355 mg 89.72%
Manganese, Mn 1.786 mg 77.65%
Copper, Cu 0.428 mg 47.56%
Magnesium, Mg 178 mg 42.38%
Vitamin E (alpha-tocopherol) 4.93 mg 32.87%
Phosphorus, P 363 mg 29.04%
Vitamin B6 0.466 mg 27.41%
Zinc, Zn 2.77 mg 25.18%
Folate, food 97 µg 24.25%
Folate, DFE 97 µg 24.25%
Pantothenic acid (Vitamin B-5) 1.011 mg 20.22%
Selenium, Se 9.3 µg 16.91%
Riboflavin (Vitamin B-2) 0.197 mg 15.15%
Thiamin (Vitamin B-1) 0.152 mg 12.67%
Choline, total 64.6 mg 11.75%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 1.81 g
Energy 587 kcal 29.35% 2,000 kcal
Energy 2455 kJ
Protein 24.35 g 48.70% 50 g
Total lipid (fat) 49.66 g 63.67% 78 g
Ash 2.92 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 58 mg 4.46% 1,300 mg
Iron, Fe 1.58 mg 8.78% 18 mg
Magnesium, Mg 178 mg 42.38% 420 mg
Phosphorus, P 363 mg 29.04% 1,250 mg
Potassium, K 634 mg 13.49% 4,700 mg
Sodium, Na 6 mg 0.26% 2,300 mg
Zinc, Zn 2.77 mg 25.18% 11 mg
Copper, Cu 0.428 mg 47.56% 0.9 mg
Manganese, Mn 1.786 mg 77.65% 2.3 mg
Selenium, Se 9.3 µg 16.91% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.152 mg 12.67% 1.2 mg
Riboflavin (Vitamin B-2) 0.197 mg 15.15% 1.3 mg
Niacin (Vitamin B-3) 14.355 mg 89.72% 16 mg
Pantothenic acid (Vitamin B-5) 1.011 mg 20.22% 5 mg
Vitamin B6 0.466 mg 27.41% 1.7 mg
Folate, total (Vitamin B-9) 97 µg 24.25% 400 µg
Folic acid 0 µg
Folate, food 97 µg 24.25% 400 µg
Folate, DFE 97 µg 24.25% 400 µg
Choline, total 64.6 mg 11.75% 550 mg
Betaine 0.4 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 4.93 mg 32.87% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0.36 mg
Tocopherol, gamma 6.32 mg
Tocopherol, delta 0.61 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.23 g
Threonine 0.811 g
Isoleucine 0.833 g
Leucine 1.535 g
Lysine 0.85 g
Methionine 0.291 g
Cystine 0.304 g
Phenylalanine 1.227 g
Tyrosine 0.963 g
Valine 0.993 g
Arginine 2.832 g
Histidine 0.599 g
Alanine 0.941 g
Aspartic acid 2.888 g
Glutamic acid 4.949 g
Glycine 1.427 g
Proline 1.045 g
Serine 1.167 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 21.26 g 7.73% 275 g
Fiber, total dietary 8.4 g 30.00% 28 g
Total Sugars 4.9 g 9.80% 50 g
Sucrose 4.9 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 4.39 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 7.723 g 38.62% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.016 g
SFA 15:0 0.004 g
SFA 16:0 3.982 g
SFA 17:0 0.041 g
SFA 18:0 1.2 g
SFA 20:0 0.575 g
SFA 22:0 1.216 g
SFA 24:0 0.689 g
Fatty acids, total monounsaturated 26.181 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0.031 g
MUFA 16:1 c 0.031 g
MUFA 17:1 0.032 g
MUFA 18:1 25.435 g
MUFA 18:1 c 25.421 g
MUFA 20:1 0.627 g
MUFA 22:1 0.055 g
MUFA 22:1 c 0.054 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 9.773 g
PUFA 18:2 9.715 g
PUFA 18:2 n-6 c,c 9.694 g
PUFA 18:2 CLAs 0.009 g
PUFA 18:3 0.026 g
PUFA 18:3 n-3 c,c,c (ALA) 0.025 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 18:3i 0 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.004 g
PUFA 20:3 0.011 g
PUFA 20:3 n-3 0.011 g
PUFA 20:3 n-6 0 g
PUFA 20:4 0.016 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:4 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.027 g
Fatty acids, total trans-monoenoic 0.015 g
TFA 16:1 t 0 g
TFA 18:1 t 0.014 g
TFA 22:1 t 0.001 g
TFA 18:2 t not further defined 0.012 g
Fatty acids, total trans-polyenoic 0.012 g
Cholesterol 0 mg 0.00% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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