Food Nutrition Facts:
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

183

% Daily Value*
Total Fat 8.14g	10.4%
Saturated Fat 3.25g	16.2%
Trans Fat 0.45g
Cholesterol 84mg	28%
Sodium 56mg	2.4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 27.31g	54.6%

Vitamin D 0.1mcg	0.5%
Calcium 13mg	1%
Iron 3.2mg	17.8%
Potassium 346mg	7.4%
Vitamin A 6 mcg	0.7%
Vitamin C 0mg	0%
Thiamin 0.06mg	5.1%
Riboflavin 0.39mg	30.1%
Niacin 5.56mg	34.7%
Vitamin B6 0.68mg	40.1%
Folate 7mcg DFE	1.8%
Vitamin B12 4.06mcg	169.2%
Phosphorus 254mg	20.3%
Magnesium 18mg	4.3%
Zinc 4.16mg	37.8%
Choline 64.4mg	11.7%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	0			45-65%
Protein	27.31	109.24	59.9%	10-35%
Total Fat	8.14	73.26	40.1%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Protein	27.31 g	54.62%
Iron, Fe	3.2 mg	17.78%

Nutrient	Amount	DV%
Cholesterol	84 mg	28.00%
Fatty acids, total saturated	3.245 g	16.23%
Fatty acids, total trans	0.446 g	N/A

Nutrient	Amount	DV%
Vitamin B12	4.06 µg	169.17%
Selenium, Se	24.9 µg	45.27%
Vitamin B6	0.681 mg	40.06%
Zinc, Zn	4.16 mg	37.82%
Niacin (Vitamin B-3)	5.556 mg	34.73%
Riboflavin (Vitamin B-2)	0.391 mg	30.08%
Phosphorus, P	254 mg	20.32%
Choline, total	64.4 mg	11.71%
Copper, Cu	0.091 mg	10.11%