Food Nutrition Facts:
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled

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Food Description:
(fdcid: 174031)
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Food Category: Beef Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
217

% Daily Value*
Total Fat 11.75g 15.1%
Saturated Fat 4.63g 23.1%
Trans Fat 0.37g
Cholesterol 88mg 29.3%
Sodium 68mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 26.11g 52.2%

Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 2.71mg 15.1%
Potassium 333mg 7.1%
Vitamin A 3 mcg 0.3%
Vitamin C 0mg 0%
Thiamin 0.04mg 3.7%
Riboflavin 0.18mg 13.5%
Niacin 5.66mg 35.4%
Vitamin B6 0.4mg 23.4%
Folate 8mcg DFE 2%
Vitamin B12 2.56mcg 106.7%
Phosphorus 202mg 16.2%
Magnesium 22mg 5.2%
Zinc 6.37mg 57.9%
Choline 83.9mg 15.3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Ground beef 88% lean / 12% fat
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 210 kcal, Reported: 217 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 26.11 104.44 49.7% 10-35%
Total Fat 11.75 105.75 50.3% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 26.11 g 52.22%
Iron, Fe 2.71 mg 15.06%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 88 mg 29.33%
Fatty acids, total saturated 4.628 g 23.14%
Fatty acids, total trans 0.373 g N/A

Other Top Minerals and Vitamins
Nutrient Amount DV%
Vitamin B12 2.56 µg 106.67%
Zinc, Zn 6.37 mg 57.91%
Selenium, Se 21.5 µg 39.09%
Niacin (Vitamin B-3) 5.659 mg 35.37%
Vitamin B6 0.397 mg 23.35%
Phosphorus, P 202 mg 16.16%
Choline, total 83.9 mg 15.25%
Riboflavin (Vitamin B-2) 0.176 mg 13.54%
Pantothenic acid (Vitamin B-5) 0.658 mg 13.16%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 61.24 g
Energy 217 kcal 10.85% 2,000 kcal
Energy 910 kJ
Protein 26.11 g 52.22% 50 g
Total lipid (fat) 11.75 g 15.06% 78 g
Ash 1.04 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 13 mg 1.00% 1,300 mg
Iron, Fe 2.71 mg 15.06% 18 mg
Magnesium, Mg 22 mg 5.24% 420 mg
Phosphorus, P 202 mg 16.16% 1,250 mg
Potassium, K 333 mg 7.09% 4,700 mg
Sodium, Na 68 mg 2.96% 2,300 mg
Zinc, Zn 6.37 mg 57.91% 11 mg
Copper, Cu 0.09 mg 10.00% 0.9 mg
Manganese, Mn 0.013 mg 0.57% 2.3 mg
Selenium, Se 21.5 µg 39.09% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.044 mg 3.67% 1.2 mg
Riboflavin (Vitamin B-2) 0.176 mg 13.54% 1.3 mg
Niacin (Vitamin B-3) 5.659 mg 35.37% 16 mg
Pantothenic acid (Vitamin B-5) 0.658 mg 13.16% 5 mg
Vitamin B6 0.397 mg 23.35% 1.7 mg
Folate, total (Vitamin B-9) 8 µg 2.00% 400 µg
Folic acid 0 µg
Folate, food 8 µg 2.00% 400 µg
Folate, DFE 8 µg 2.00% 400 µg
Choline, total 83.9 mg 15.25% 550 mg
Betaine 7.9 mg
Vitamin B12 2.56 µg 106.67% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 3 µg 0.33% 900 µg
Retinol 3 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 9 IU 0.18% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.12 mg 0.80% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 2 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin D3 (cholecalciferol) 0 µg
Vitamin K (phylloquinone) 1.1 µg 0.92% 120 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.133 g
Threonine 1.01 g
Isoleucine 1.154 g
Leucine 2.035 g
Lysine 2.161 g
Methionine 0.671 g
Cystine 0.269 g
Phenylalanine 1.018 g
Tyrosine 0.803 g
Valine 1.282 g
Arginine 1.698 g
Histidine 0.848 g
Alanine 1.634 g
Aspartic acid 2.35 g
Glutamic acid 3.912 g
Glycine 1.771 g
Proline 1.33 g
Serine 1.045 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Sugars, Total 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 4.628 g 23.14% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.009 g
SFA 14:0 0.315 g
SFA 15:0 0.054 g
SFA 16:0 2.517 g
SFA 17:0 0.125 g
SFA 18:0 1.595 g
SFA 20:0 0.013 g
Fatty acids, total monounsaturated 4.943 g
MUFA 14:1 0.078 g
MUFA 16:1 0.396 g
MUFA 17:1 0.102 g
MUFA 18:1 4.407 g
MUFA 20:1 0.034 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.421 g
PUFA 18:2 0.314 g
PUFA 18:3 0.057 g
PUFA 18:3 n-3 c,c,c (ALA) 0.045 g
PUFA 18:3 n-6 c,c,c 0.013 g
PUFA 18:4 0 g
PUFA 20:4 0.048 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.373 g
Fatty acids, total trans-monoenoic 0.373 g
TFA 18:1 t 0.373 g
Cholesterol 88 mg 29.33% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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