Food Nutrition Facts:
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned

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Food Description:
(fdcid: 174034)
 Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
Food Category: Beef Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		256
% Daily Value*
Total Fat 15.3g 19.6%
Saturated Fat 5.81g 29%
Trans Fat 0.56g
Cholesterol 89mg 29.7%
Sodium 89mg 3.9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 27.73g 55.5%
Vitamin D 0mcg 0%
Calcium 22mg 1.7%
Iron 2.93mg 16.3%
Potassium 407mg 8.7%
Vitamin A 3 mcg 0.3%
Vitamin C 0mg 0%
Thiamin 0.04mg 3.7%
Riboflavin 0.19mg 14.7%
Niacin 6.32mg 39.5%
Vitamin B6 0.43mg 25.2%
Folate 10mcg DFE 2.5%
Vitamin B12 2.8mcg 116.7%
Phosphorus 238mg 19%
Magnesium 25mg 6%
Zinc 6.62mg 60.2%
Choline 91.4mg 16.6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Ground beef 88% lean / 12% fat
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 249 kcal, Reported: 256 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 27.73 110.92 44.6% 10-35%
Total Fat 15.3 137.70 55.4% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 27.73 g 55.46%
Iron, Fe 2.93 mg 16.28%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 89 mg 29.67%
Fatty acids, total saturated 5.806 g 29.03%
Fatty acids, total trans 0.556 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 2.8 µg 116.67%
Zinc, Zn 6.62 mg 60.18%
Niacin (Vitamin B-3) 6.318 mg 39.49%
Selenium, Se 21.6 µg 39.27%
Vitamin B6 0.428 mg 25.18%
Phosphorus, P 238 mg 19.04%
Choline, total 91.4 mg 16.62%
Pantothenic acid (Vitamin B-5) 0.807 mg 16.14%
Riboflavin (Vitamin B-2) 0.191 mg 14.69%
Copper, Cu 0.093 mg 10.33%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 55.9 g
Energy 256 kcal 12.80% 2,000 kcal
Energy 1073 kJ
Protein 27.73 g 55.46% 50 g
Total lipid (fat) 15.3 g 19.62% 78 g
Ash 1.22 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 22 mg 1.69% 1,300 mg
Iron, Fe 2.93 mg 16.28% 18 mg
Magnesium, Mg 25 mg 5.95% 420 mg
Phosphorus, P 238 mg 19.04% 1,250 mg
Potassium, K 407 mg 8.66% 4,700 mg
Sodium, Na 89 mg 3.87% 2,300 mg
Zinc, Zn 6.62 mg 60.18% 11 mg
Copper, Cu 0.093 mg 10.33% 0.9 mg
Manganese, Mn 0.012 mg 0.52% 2.3 mg
Selenium, Se 21.6 µg 39.27% 55 µg
Fluoride, F 22.4 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.044 mg 3.67% 1.2 mg
Riboflavin (Vitamin B-2) 0.191 mg 14.69% 1.3 mg
Niacin (Vitamin B-3) 6.318 mg 39.49% 16 mg
Pantothenic acid (Vitamin B-5) 0.807 mg 16.14% 5 mg
Vitamin B6 0.428 mg 25.18% 1.7 mg
Folate, total (Vitamin B-9) 10 µg 2.50% 400 µg
Folic acid 0 µg
Folate, food 10 µg 2.50% 400 µg
Folate, DFE 10 µg 2.50% 400 µg
Choline, total 91.4 mg 16.62% 550 mg
Betaine 12 mg
Vitamin B12 2.8 µg 116.67% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 3 µg 0.33% 900 µg
Retinol 3 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 9 IU 0.18% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.12 mg 0.80% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 2 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin D3 (cholecalciferol) 0 µg
Vitamin K (phylloquinone) 1.7 µg 1.42% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.141 g
Threonine 1.073 g
Isoleucine 1.225 g
Leucine 2.161 g
Lysine 2.295 g
Methionine 0.713 g
Cystine 0.285 g
Phenylalanine 1.081 g
Tyrosine 0.852 g
Valine 1.362 g
Arginine 1.804 g
Histidine 0.9 g
Alanine 1.736 g
Aspartic acid 2.495 g
Glutamic acid 4.155 g
Glycine 1.881 g
Proline 1.412 g
Serine 1.109 g
Hydroxyproline 0.402 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 275 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 5.806 g 29.03% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.007 g
SFA 14:0 0.415 g
SFA 15:0 0.069 g
SFA 16:0 3.175 g
SFA 17:0 0.16 g
SFA 18:0 1.973 g
SFA 20:0 0.008 g
Fatty acids, total monounsaturated 6.572 g
MUFA 14:1 0.123 g
MUFA 16:1 0.568 g
MUFA 17:1 0.147 g
MUFA 18:1 6.132 g
MUFA 20:1 0.057 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.477 g
PUFA 18:2 0.4 g
PUFA 18:3 0.009 g
PUFA 18:3 n-6 c,c,c 0.009 g
PUFA 18:4 0 g
PUFA 20:4 0.046 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.556 g
Fatty acids, total trans-monoenoic 0.556 g
TFA 18:1 t 0.556 g
Cholesterol 89 mg 29.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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