Food Nutrition Facts: Beverages, Cocoa mix, powder

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Food Description:
(fdcid: 174122)
 Beverages, Cocoa mix, powder
Food Category: Beverages
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		398
% Daily Value*
Total Fat 4g 5.1%
Saturated Fat 2.38g 11.9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 504mg 21.9%
Total Carbohydrate 83.73g 30.4%
Dietary Fiber 3.7g 13.2%
Total Sugars 65.55g
Includes 0g Added Sugars 0%
Protein 6.67g 13.3%
Vitamin D 0mcg 0%
Calcium 133mg 10.2%
Iron 1.19mg 6.6%
Potassium 712mg 15.1%
Vitamin A 1 mcg 0.1%
Vitamin C 0.2mg 0.2%
Thiamin 0.1mg 8%
Riboflavin 0.56mg 43.5%
Niacin 0.59mg 3.7%
Vitamin B6 0.11mg 6.7%
Folate 6mcg DFE 1.5%
Vitamin B12 0.35mcg 14.6%
Phosphorus 315mg 25.2%
Magnesium 83mg 19.8%
Zinc 1.46mg 13.3%
Choline 33.1mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (398 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 83.73 334.92 84.2% 45-65%
Protein 6.67 26.68 6.7% 10-35%
Total Fat 4 36.00 9.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Potassium, K 712 mg 15.15%
Protein 6.67 g 13.34%
Fiber, total dietary 3.7 g 13.21%
Calcium, Ca 133 mg 10.23%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total Sugars 65.55 g 23.84%
Sodium, Na 504 mg 21.91%
Fatty acids, total saturated 2.377 g 11.88%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Riboflavin (Vitamin B-2) 0.565 mg 43.46%
Copper, Cu 0.286 mg 31.78%
Phosphorus, P 315 mg 25.20%
Magnesium, Mg 83 mg 19.76%
Pantothenic acid (Vitamin B-5) 0.893 mg 17.86%
Vitamin B12 0.35 µg 14.58%
Zinc, Zn 1.46 mg 13.27%
Manganese, Mn 0.269 mg 11.70%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 1.5 g
Energy 398 kcal 19.90% 2,000 kcal
Energy 1664 kJ
Protein 6.67 g 13.34% 50 g
Total lipid (fat) 4 g 5.13% 78 g
Ash 4.1 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 133 mg 10.23% 1,300 mg
Iron, Fe 1.19 mg 6.61% 18 mg
Magnesium, Mg 83 mg 19.76% 420 mg
Phosphorus, P 315 mg 25.20% 1,250 mg
Potassium, K 712 mg 15.15% 4,700 mg
Sodium, Na 504 mg 21.91% 2,300 mg
Zinc, Zn 1.46 mg 13.27% 11 mg
Copper, Cu 0.286 mg 31.78% 0.9 mg
Manganese, Mn 0.269 mg 11.70% 2.3 mg
Selenium, Se 5 µg 9.09% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 0.2 mg 0.22% 90 mg
Thiamin (Vitamin B-1) 0.096 mg 8.00% 1.2 mg
Riboflavin (Vitamin B-2) 0.565 mg 43.46% 1.3 mg
Niacin (Vitamin B-3) 0.586 mg 3.66% 16 mg
Pantothenic acid (Vitamin B-5) 0.893 mg 17.86% 5 mg
Vitamin B6 0.114 mg 6.71% 1.7 mg
Folate, total (Vitamin B-9) 6 µg 1.50% 400 µg
Folic acid 0 µg
Folate, food 6 µg 1.50% 400 µg
Folate, DFE 6 µg 1.50% 400 µg
Choline, total 33.1 mg 6.02% 550 mg
Vitamin B12 0.35 µg 14.58% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 1 µg 0.11% 900 µg
Retinol 1 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 4 IU 0.08% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 5 µg
Vitamin E (alpha-tocopherol) 0.19 mg 1.27% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 0.9 µg 0.75% 120 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Alcohol, ethyl 0 g
Caffeine 18 mg
Theobromine 323 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 83.73 g 30.45% 275 g
Fiber, total dietary 3.7 g 13.21% 28 g
Total Sugars 65.55 g 23.84% 275 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 2.377 g 11.88% 20 g
SFA 4:0 0.012 g
SFA 6:0 0.002 g
SFA 8:0 0.002 g
SFA 10:0 0.004 g
SFA 12:0 0.003 g
SFA 14:0 0.029 g
SFA 15:0 0.001 g
SFA 16:0 1.085 g
SFA 17:0 0.004 g
SFA 18:0 1.181 g
SFA 20:0 0.012 g
SFA 22:0 0.012 g
Fatty acids, total monounsaturated 1.325 g
MUFA 16:1 0.004 g
MUFA 18:1 1.318 g
MUFA 20:1 0.001 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.114 g
PUFA 18:2 0.107 g
PUFA 18:3 0.003 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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