Food Description:
(fdcid: 174242)
|
Fish, seatrout, mixed species, cooked, dry heat |
Food Category: | Finfish and Shellfish Products |
Food Nutrition Detail |
Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Water | 71.91 | g | ||
Energy
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133 | kcal | 6.65% | 2,000 kcal |
Energy | 556 | kJ | ||
Protein
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21.46 | g | 42.92% | 50 g |
Total lipid (fat)
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4.63 | g | 5.94% | 78 g |
Ash | 1.62 | g |
Minerals | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Calcium, Ca
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22 | mg | 1.69% | 1,300 mg |
Iron, Fe
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0.35 | mg | 1.94% | 18 mg |
Magnesium, Mg
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40 | mg | 9.52% | 420 mg |
Phosphorus, P
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321 | mg | 25.68% | 1,250 mg |
Potassium, K
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437 | mg | 9.30% | 4,700 mg |
Sodium, Na
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74 | mg | 3.22% | 2,300 mg |
Zinc, Zn
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0.58 | mg | 5.27% | 11 mg |
Copper, Cu
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0.038 | mg | 4.22% | 0.9 mg |
Manganese, Mn
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0.019 | mg | 0.83% | 2.3 mg |
Selenium, Se
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46.8 | µg | 85.09% | 55 µg |
Vitamins and Other Components | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Vitamin C, total ascorbic acid
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0 | mg | 0.00% | 90 mg |
Thiamin (Vitamin B1)
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0.069 | mg | 5.75% | 1.2 mg |
Riboflavin (Vitamin B2)
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0.207 | mg | 15.92% | 1.3 mg |
Niacin (Vitamin B3)
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2.923 | mg | 18.27% | 16 mg |
Pantothenic acid (Vitamin B5)
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0.865 | mg | 17.30% | 5 mg |
Vitamin B6
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0.462 | mg | 27.18% | 1.7 mg |
Folate, total (Vitamin B9)
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6 | µg | 1.50% | 400 µg |
Folic acid | 0 | µg | ||
Folate, food | 6 | µg | 1.50% | 400 µg |
Folate, DFE | 6 | µg | 1.50% | 400 µg |
Vitamin B12
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3.46 | µg | 144.17% | 2.4 µg |
Vitamin A, RAE
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35 | µg | 3.89% | 900 µg |
Retinol | 35 | µg | ||
Vitamin A, IU
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115 | IU | 2.30% | 5,000 IU |
Proteins and Amino Acids | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Tryptophan | 0.24 | g | ||
Threonine | 0.941 | g | ||
Isoleucine | 0.989 | g | ||
Leucine | 1.744 | g | ||
Lysine | 1.971 | g | ||
Methionine | 0.635 | g | ||
Cystine | 0.23 | g | ||
Phenylalanine | 0.838 | g | ||
Tyrosine | 0.725 | g | ||
Valine | 1.106 | g | ||
Arginine | 1.284 | g | ||
Histidine | 0.632 | g | ||
Alanine | 1.298 | g | ||
Aspartic acid | 2.198 | g | ||
Glutamic acid | 3.204 | g | ||
Glycine | 1.03 | g | ||
Proline | 0.759 | g | ||
Serine | 0.876 | g |
Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Carbohydrate, by difference
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0 | g | 0.00% | 275 g |
Fiber, total dietary
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0 | g | 0.00% | 28 g |
Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Fatty acids, total saturated
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1.293 | g | 6.46% | 20 g |
SFA 14:0 | 0.095 | g | ||
SFA 16:0 | 0.82 | g | ||
SFA 18:0 | 0.214 | g | ||
Fatty acids, total monounsaturated | 1.133 | g | ||
MUFA 16:1 | 0.464 | g | ||
MUFA 18:1 | 0.602 | g | ||
MUFA 20:1 | 0.064 | g | ||
Fatty acids, total polyunsaturated | 0.929 | g | ||
PUFA 18:2 | 0.088 | g | ||
PUFA 18:3 | 0.005 | g | ||
PUFA 18:4 | 0.01 | g | ||
PUFA 20:4 | 0.247 | g | ||
PUFA 20:5 n-3 (EPA) | 0.211 | g | ||
PUFA 22:5 n-3 (DPA) | 0.097 | g | ||
PUFA 22:6 n-3 (DHA) | 0.265 | g | ||
Cholesterol
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106 | mg | 35.33% | 300 mg |
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |