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Food Description:
(fdcid: 174271)
Soybeans, mature cooked, boiled, without salt
Food Category: Legumes and Legume Products
Food Portion   
Daily Value Age Group
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
172

% Daily Value*
Total Fat 9g 11.5%
Saturated Fat 1.3g 6.5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 8.4g 3%
Dietary Fiber 6g 24%
Total Sugars 3g
Includes 0g Added Sugars 0%
Protein 18.2g 39.6%

Vitamin D 0mcg 0%
Calcium 102mg 10.2%
Iron 5.1mg 28.6%
Potassium 515mg 11%
Vitamin A 0mcg 0%
Vitamin C 1.7mg 2.3%
Thiamin 0.2mg 14.1%
Riboflavin 0.3mg 25.9%
Niacin 0.4mg 2.9%
Vitamin B6 0.2mg 18%
Folate 54mcg DFE 13.5%
Phosphorus 245mg 35%
Magnesium 86mg 26.9%
Zinc 1.1mg 14.4%
Choline 47.5mg 11.2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Boiled Soybeans
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use Female 31-50 years old as Daily Value reference
Top Beneficial Nutrients
Nutrient Amount DV%
Protein 18.21 g 39.59%
Iron, Fe 5.14 mg 28.56%
Fiber, total dietary 6 g 24.00%
Potassium, K 515 mg 10.96%
Calcium, Ca 102 mg 10.20%

Other Top Minerals and Vitamins
Nutrient Amount DV%
Manganese, Mn 0.824 mg 45.78%
Copper, Cu 0.407 mg 45.22%
Phosphorus, P 245 mg 35.00%
Magnesium, Mg 86 mg 26.88%
Riboflavin (Vitamin B-2) 0.285 mg 25.91%
Vitamin K (phylloquinone) 19.2 µg 21.33%
Vitamin B6 0.234 mg 18.00%
Zinc, Zn 1.15 mg 14.37%
Thiamin (Vitamin B-1) 0.155 mg 14.09%
Folate, total (Vitamin B-9) 54 µg 13.50%
Folate, food 54 µg 13.50%
Folate, DFE 54 µg 13.50%
Selenium, Se 7.3 µg 13.27%
Choline, total 47.5 mg 11.18%

Calories & Sources
(Calculated1: 187 kcal, Reported: 172 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 8.36 33.44 17.9% 45-65%
Protein 18.21 72.84 38.9% 10-35%
Total Fat 8.97 80.73 43.2% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 62.55 g 2.32% 2,700 g
Energy 172 kcal 8.60% 2,000 kcal
Energy 721 kJ
Protein 18.21 g 39.59% 46 g
Total lipid (fat) 8.97 g 11.50% 78 g
Ash 1.91 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 102 mg 10.20% 1,000 mg
Iron, Fe 5.14 mg 28.56% 18 mg
Magnesium, Mg 86 mg 26.88% 320 mg
Phosphorus, P 245 mg 35.00% 700 mg
Potassium, K 515 mg 10.96% 4,700 mg
Sodium, Na 1 mg 0.04% 2,300 mg
Zinc, Zn 1.15 mg 14.37% 8 mg
Copper, Cu 0.407 mg 45.22% 0.9 mg
Manganese, Mn 0.824 mg 45.78% 1.8 mg
Selenium, Se 7.3 µg 13.27% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 1.7 mg 2.27% 75 mg
Thiamin (Vitamin B-1) 0.155 mg 14.09% 1.1 mg
Riboflavin (Vitamin B-2) 0.285 mg 25.91% 1.1 mg
Niacin (Vitamin B-3) 0.399 mg 2.85% 14 mg
Pantothenic acid (Vitamin B-5) 0.179 mg 3.58% 5 mg
Vitamin B6 0.234 mg 18.00% 1.3 mg
Folate, total (Vitamin B-9) 54 µg 13.50% 400 µg
Folic acid 0 µg
Folate, food 54 µg 13.50% 400 µg
Folate, DFE 54 µg 13.50% 400 µg
Choline, total 47.5 mg 11.18% 425 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 700 µg
Retinol 0 µg
Carotene, beta 5 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 9 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.35 mg 2.33% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 15 µg
Vitamin K (phylloquinone) 19.2 µg 21.33% 90 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.242 g
Threonine 0.723 g
Isoleucine 0.807 g
Leucine 1.355 g
Lysine 1.108 g
Methionine 0.224 g
Cystine 0.268 g
Phenylalanine 0.869 g
Tyrosine 0.63 g
Valine 0.831 g
Arginine 1.291 g
Histidine 0.449 g
Alanine 0.784 g
Aspartic acid 2.093 g
Glutamic acid 3.224 g
Glycine 0.77 g
Proline 0.974 g
Serine 0.965 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 8.36 g 3.04% 275 g
Fiber, total dietary 6 g 24.00% 25 g
Sugars, total including NLEA 3 g 2.31% 130 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 1.297 g 6.48% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.025 g
SFA 16:0 0.952 g
SFA 18:0 0.32 g
Fatty acids, total monounsaturated 1.981 g
MUFA 16:1 0.025 g
MUFA 18:1 1.956 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 5.064 g
PUFA 18:2 4.465 g
PUFA 18:3 0.598 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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