Food Nutrition Facts:
Chicken, liver, all classes, cooked, pan-fried

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Food Description:
(fdcid: 174491)
Chicken, liver, all classes, cooked, pan-fried
Food Category: Poultry Products
Food Portion   
Daily Value Age Group
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
172

% Daily Value*
Total Fat 6.4g 8.2%
Saturated Fat 2g 10.2%
Trans Fat 0.1g
Cholesterol 564mg 188%
Sodium 92mg 4%
Total Carbohydrate 1.1g 0.4%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 25.8g 56%

Vitamin D 0mcg 0%
Calcium 10mg 1%
Iron 12.9mg 71.6%
Potassium 315mg 6.7%
Vitamin A 4,296mcg 613.7%
Vitamin C 2.7mg 3.6%
Thiamin 0.3mg 26.5%
Riboflavin 2.3mg 210.3%
Niacin 13.9mg 99.5%
Vitamin B6 0.8mg 64.6%
Folate 560mcg DFE 140%
Vitamin B12 21.1mcg 880.4%
Phosphorus 442mg 63.1%
Magnesium 27mg 8.4%
Zinc 4mg 50.1%
Choline 326.8mg 76.9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use Female 31-50 years old as Daily Value reference
Top Beneficial Nutrients
Nutrient Amount DV%
Iron, Fe 12.88 mg 71.56%
Protein 25.78 g 56.04%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 564 mg 188.00%
Fatty acids, total saturated 2.033 g 10.16%
Fatty acids, total trans 0.098 g N/A

Other Top Minerals and Vitamins
Nutrient Amount DV%
Vitamin B12 21.13 µg 880.42%
Vitamin A, RAE 4,296 µg 613.71%
Riboflavin (Vitamin B-2) 2.313 mg 210.27%
Pantothenic acid (Vitamin B-5) 8.315 mg 166.30%
Selenium, Se 88.2 µg 160.36%
Folate, total (Vitamin B-9) 560 µg 140.00%
Folate, food 560 µg 140.00%
Folate, DFE 560 µg 140.00%
Niacin (Vitamin B-3) 13.925 mg 99.46%
Choline, total 326.8 mg 76.89%
Vitamin B6 0.84 mg 64.62%
Phosphorus, P 442 mg 63.14%
Copper, Cu 0.535 mg 59.44%
Zinc, Zn 4.01 mg 50.12%
Thiamin (Vitamin B-1) 0.292 mg 26.55%
Manganese, Mn 0.375 mg 20.83%

Calories & Sources
(Calculated1: 165 kcal, Reported: 172 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 1.11 4.44 2.7% 45-65%
Protein 25.78 103.12 62.3% 10-35%
Total Fat 6.43 57.87 35.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 65.22 g 2.42% 2,700 g
Energy 172 kcal 8.60% 2,000 kcal
Energy 721 kJ
Protein 25.78 g 56.04% 46 g
Total lipid (fat) 6.43 g 8.24% 78 g
Ash 1.47 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 10 mg 1.00% 1,000 mg
Iron, Fe 12.88 mg 71.56% 18 mg
Magnesium, Mg 27 mg 8.44% 320 mg
Phosphorus, P 442 mg 63.14% 700 mg
Potassium, K 315 mg 6.70% 4,700 mg
Sodium, Na 92 mg 4.00% 2,300 mg
Zinc, Zn 4.01 mg 50.12% 8 mg
Copper, Cu 0.535 mg 59.44% 0.9 mg
Manganese, Mn 0.375 mg 20.83% 1.8 mg
Selenium, Se 88.2 µg 160.36% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 2.7 mg 3.60% 75 mg
Thiamin (Vitamin B-1) 0.292 mg 26.55% 1.1 mg
Riboflavin (Vitamin B-2) 2.313 mg 210.27% 1.1 mg
Niacin (Vitamin B-3) 13.925 mg 99.46% 14 mg
Pantothenic acid (Vitamin B-5) 8.315 mg 166.30% 5 mg
Vitamin B6 0.84 mg 64.62% 1.3 mg
Folate, total (Vitamin B-9) 560 µg 140.00% 400 µg
Folic acid 0 µg
Folate, food 560 µg 140.00% 400 µg
Folate, DFE 560 µg 140.00% 400 µg
Choline, total 326.8 mg 76.89% 425 mg
Betaine 21 mg
Vitamin B12 21.13 µg 880.42% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 4296 µg 613.71% 700 µg
Retinol 4293 µg
Carotene, beta 31 µg
Carotene, alpha 11 µg
Cryptoxanthin, beta 11 µg
Vitamin A, IU 14378 IU
Lycopene 25 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.77 mg 5.13% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.33 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin K (phylloquinone) 0 µg 0.00% 90 µg
Vitamin K (Dihydrophylloquinone) 0 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.261 g
Threonine 1.076 g
Isoleucine 1.206 g
Leucine 2.243 g
Lysine 1.976 g
Methionine 0.641 g
Cystine 0.404 g
Phenylalanine 1.223 g
Tyrosine 0.969 g
Valine 1.481 g
Arginine 1.622 g
Histidine 0.752 g
Alanine 1.473 g
Aspartic acid 2.363 g
Glutamic acid 3.105 g
Glycine 1.26 g
Proline 1.077 g
Serine 1.09 g
Hydroxyproline 0.043 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 1.11 g 0.40% 275 g
Fiber, total dietary 0 g 0.00% 25 g
Sugars, total including NLEA 0 g 0.00% 130 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 2.033 g 10.16% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.003 g
SFA 12:0 0.003 g
SFA 14:0 0.014 g
SFA 15:0 0 g
SFA 16:0 1.088 g
SFA 17:0 0 g
SFA 18:0 0.911 g
SFA 20:0 0 g
SFA 22:0 0.015 g
Fatty acids, total monounsaturated 1.387 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0.12 g
MUFA 17:1 0 g
MUFA 18:1 1.246 g
MUFA 20:1 0.021 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 1.265 g
PUFA 18:2 0 g
PUFA 18:2 n-6 c,c 0.714 g
PUFA 18:3 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.012 g
PUFA 18:3 n-6 c,c,c 0.014 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.018 g
PUFA 20:3 0 g
PUFA 20:4 0.508 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.098 g
Cholesterol 564 mg 188.00% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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