Food Nutrition Facts:
Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted
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Food Description:
(fdcid: 174510)
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Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted |
| Food Category: | Poultry Products |
| Food Nutrition Detail |
| Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Daily Value | |
| Water | 62.66 | g | ||
Energy
|
199 | kcal | 9.95% | 2,000 kcal |
| Energy | 835 | kJ | ||
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Protein
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25.55 | g | 51.10% | 50 g |
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Total lipid (fat)
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10.81 | g | 13.86% | 78 g |
| Ash | 1.26 | g | ||
| Minerals | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Daily Value | |
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Calcium, Ca
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17 | mg | 1.31% | 1,300 mg |
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Iron, Fe
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1.08 | mg | 6.00% | 18 mg |
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Magnesium, Mg
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25 | mg | 5.95% | 420 mg |
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Phosphorus, P
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213 | mg | 17.04% | 1,250 mg |
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Potassium, K
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232 | mg | 4.94% | 4,700 mg |
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Sodium, Na
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206 | mg | 8.96% | 2,300 mg |
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Zinc, Zn
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3.15 | mg | 28.64% | 11 mg |
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Copper, Cu
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0.119 | mg | 13.22% | 0.9 mg |
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Manganese, Mn
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0.018 | mg | 0.78% | 2.3 mg |
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Selenium, Se
|
30 | µg | 54.55% | 55 µg |
| Vitamins and Other Components | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Daily Value | |
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Vitamin C, total ascorbic acid
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0 | mg | 0.00% | 90 mg |
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Thiamin (Vitamin B-1)
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0.052 | mg | 4.33% | 1.2 mg |
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Riboflavin (Vitamin B-2)
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0.321 | mg | 24.69% | 1.3 mg |
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Niacin (Vitamin B-3)
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6.893 | mg | 43.08% | 16 mg |
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Pantothenic acid (Vitamin B-5)
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1.002 | mg | 20.04% | 5 mg |
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Vitamin B6
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0.415 | mg | 24.41% | 1.7 mg |
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Folate, total (Vitamin B-9)
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8 | µg | 2.00% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 8 | µg | 2.00% | 400 µg |
| Folate, DFE | 8 | µg | 2.00% | 400 µg |
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Choline, total
|
88 | mg | 16.00% | 550 mg |
| Betaine | 5.8 | mg | ||
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Vitamin B12
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1.64 | µg | 68.33% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
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Vitamin A, RAE
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16 | µg | 1.78% | 900 µg |
| Retinol | 16 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
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Vitamin A, IU
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52 | IU | 1.04% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
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Vitamin E (alpha-tocopherol)
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0.08 | mg | 0.53% | 15 mg |
| Vitamin E, added | 0 | mg | ||
| Tocopherol, beta | 0 | mg | ||
| Tocopherol, gamma | 0.04 | mg | ||
| Tocopherol, delta | 0.03 | mg | ||
| Tocotrienol, alpha | 0 | mg | ||
| Tocotrienol, beta | 0 | mg | ||
| Tocotrienol, gamma | 0.06 | mg | ||
| Tocotrienol, delta | 0 | mg | ||
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Vitamin D (D2 + D3), International Units
|
16 | IU | ||
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Vitamin D (D2 + D3)
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0.4 | µg | 2.00% | 20 µg |
| Vitamin D3 (cholecalciferol) | 0.4 | µg | ||
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Vitamin K (phylloquinone)
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0 | µg | 0.00% | 120 µg |
| Proteins and Amino Acids | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Daily Value | |
| Tryptophan | 0.255 | g | ||
| Threonine | 0.885 | g | ||
| Isoleucine | 0.703 | g | ||
| Leucine | 1.701 | g | ||
| Lysine | 2.013 | g | ||
| Methionine | 0.639 | g | ||
| Cystine | 0.235 | g | ||
| Phenylalanine | 0.802 | g | ||
| Tyrosine | 0.721 | g | ||
| Valine | 0.803 | g | ||
| Arginine | 1.466 | g | ||
| Histidine | 0.66 | g | ||
| Alanine | 1.424 | g | ||
| Aspartic acid | 1.982 | g | ||
| Glutamic acid | 3.356 | g | ||
| Glycine | 1.361 | g | ||
| Proline | 1.501 | g | ||
| Serine | 0.991 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Daily Value | |
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Carbohydrate, by difference
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0 | g | 0.00% | 275 g |
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Fiber, total dietary
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0 | g | 0.00% | 28 g |
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Total Sugars
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0 | g | 0.00% | 275 g |
| Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Daily Value | |
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Fatty acids, total saturated
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3.145 | g | 15.72% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0.007 | g | ||
| SFA 12:0 | 0.037 | g | ||
| SFA 14:0 | 0.112 | g | ||
| SFA 15:0 | 0.018 | g | ||
| SFA 16:0 | 2.117 | g | ||
| SFA 17:0 | 0.03 | g | ||
| SFA 18:0 | 0.807 | g | ||
| SFA 20:0 | 0.011 | g | ||
| SFA 22:0 | 0.005 | g | ||
| SFA 24:0 | 0.001 | g | ||
| Fatty acids, total monounsaturated | 3.887 | g | ||
| MUFA 14:1 | 0.016 | g | ||
| MUFA 15:1 | 0 | g | ||
| MUFA 16:1 | 0.372 | g | ||
| MUFA 16:1 c | 0.364 | g | ||
| MUFA 17:1 | 0.016 | g | ||
| MUFA 18:1 | 3.431 | g | ||
| MUFA 18:1 c | 3.321 | g | ||
| MUFA 20:1 | 0.051 | g | ||
| MUFA 22:1 | 0.001 | g | ||
| MUFA 22:1 c | 0.001 | g | ||
| MUFA 24:1 c | 0.001 | g | ||
| Fatty acids, total polyunsaturated | 3.097 | g | ||
| PUFA 18:2 | 2.752 | g | ||
| PUFA 18:2 n-6 c,c | 2.703 | g | ||
| PUFA 18:2 CLAs | 0.019 | g | ||
| PUFA 18:3 | 0.16 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 0.154 | g | ||
| PUFA 18:3 n-6 c,c,c | 0.005 | g | ||
| PUFA 18:4 | 0.001 | g | ||
| PUFA 20:2 n-6 c,c | 0.019 | g | ||
| PUFA 20:3 | 0.015 | g | ||
| PUFA 20:3 n-3 | 0.001 | g | ||
| PUFA 20:3 n-6 | 0.014 | g | ||
| PUFA 20:4 | 0.102 | g | ||
| PUFA 20:5 n-3 (EPA) | 0.012 | g | ||
| PUFA 22:4 | 0.02 | g | ||
| PUFA 22:5 n-3 (DPA) | 0.01 | g | ||
| PUFA 22:6 n-3 (DHA) | 0.006 | g | ||
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Fatty acids, total trans
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0.148 | g | ||
| Fatty acids, total trans-monoenoic | 0.118 | g | ||
| TFA 16:1 t | 0.008 | g | ||
| TFA 18:1 t | 0.11 | g | ||
| TFA 22:1 t | 0 | g | ||
| TFA 18:2 t not further defined | 0.03 | g | ||
| Fatty acids, total trans-polyenoic | 0.03 | g | ||
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Cholesterol
|
110 | mg | 36.67% | 300 mg |
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |