Food Nutrition Facts:
Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

  LogixPath Chef Home Page   >     Food Nutrition Lookup
Food Description:
(fdcid: 174512)
Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Food Category: Poultry Products
Food Portion   
Daily Value Age Group
Start New Food Nutrition Search

Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
157

% Daily Value*
Total Fat 5.6g 7.2%
Saturated Fat 1.6g 8%
Trans Fat 0.1g
Cholesterol 76mg 25.3%
Sodium 237mg 10.3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 26.5g 57.7%

Vitamin D 0.4mcg 2.7%
Calcium 14mg 1.4%
Iron 0.6mg 3.3%
Potassium 250mg 5.3%
Vitamin A 10mcg 1.4%
Vitamin C 0mg 0%
Thiamin 0mg 3.3%
Riboflavin 0.2mg 19.2%
Niacin 11.3mg 81%
Vitamin B6 0.7mg 50.7%
Folate 8mcg DFE 2%
Vitamin B12 1.7mcg 70.4%
Phosphorus 254mg 36.3%
Magnesium 30mg 9.4%
Zinc 1.5mg 18.8%
Choline 70.2mg 16.5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Whole Turkey
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use Female 31-50 years old as Daily Value reference
Top Beneficial Nutrients
Nutrient Amount DV%
Protein 26.52 g 57.65%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 76 mg 25.33%
Sodium, Na 237 mg 10.30%
Fatty acids, total trans 0.075 g N/A

Other Top Minerals and Vitamins
Nutrient Amount DV%
Niacin (Vitamin B-3) 11.336 mg 80.97%
Vitamin B12 1.69 µg 70.42%
Selenium, Se 29.3 µg 53.27%
Vitamin B6 0.659 mg 50.69%
Phosphorus, P 254 mg 36.29%
Riboflavin (Vitamin B-2) 0.211 mg 19.18%
Zinc, Zn 1.5 mg 18.75%
Pantothenic acid (Vitamin B-5) 0.902 mg 18.04%
Choline, total 70.2 mg 16.52%

Calories & Sources (157 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 26.52 106.08 67.6% 10-35%
Total Fat 5.64 50.76 32.4% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Sponsored Links:



Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 67.09 g 2.48% 2,700 g
Energy 157 kcal 7.85% 2,000 kcal
Energy 656 kJ
Protein 26.52 g 57.65% 46 g
Total lipid (fat) 5.64 g 7.23% 78 g
Ash 1.43 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 14 mg 1.40% 1,000 mg
Iron, Fe 0.6 mg 3.33% 18 mg
Magnesium, Mg 30 mg 9.38% 320 mg
Phosphorus, P 254 mg 36.29% 700 mg
Potassium, K 250 mg 5.32% 4,700 mg
Sodium, Na 237 mg 10.30% 2,300 mg
Zinc, Zn 1.5 mg 18.75% 8 mg
Copper, Cu 0.062 mg 6.89% 0.9 mg
Manganese, Mn 0.013 mg 0.72% 1.8 mg
Selenium, Se 29.3 µg 53.27% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 75 mg
Thiamin (Vitamin B-1) 0.036 mg 3.27% 1.1 mg
Riboflavin (Vitamin B-2) 0.211 mg 19.18% 1.1 mg
Niacin (Vitamin B-3) 11.336 mg 80.97% 14 mg
Pantothenic acid (Vitamin B-5) 0.902 mg 18.04% 5 mg
Vitamin B6 0.659 mg 50.69% 1.3 mg
Folate, total (Vitamin B-9) 8 µg 2.00% 400 µg
Folic acid 0 µg
Folate, food 8 µg 2.00% 400 µg
Folate, DFE 8 µg 2.00% 400 µg
Choline, total 70.2 mg 16.52% 425 mg
Betaine 3 mg
Vitamin B12 1.69 µg 70.42% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 10 µg 1.43% 700 µg
Retinol 10 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 35 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.07 mg 0.47% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.03 mg
Tocopherol, delta 0.01 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.04 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 14 IU
Vitamin D (D2 + D3) 0.4 µg 2.67% 15 µg
Vitamin D3 (cholecalciferol) 0.4 µg
Vitamin K (phylloquinone) 0 µg 0.00% 90 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.271 g
Threonine 0.935 g
Isoleucine 0.741 g
Leucine 1.792 g
Lysine 2.125 g
Methionine 0.674 g
Cystine 0.246 g
Phenylalanine 0.84 g
Tyrosine 0.763 g
Valine 0.839 g
Arginine 1.514 g
Histidine 0.698 g
Alanine 1.462 g
Aspartic acid 2.08 g
Glutamic acid 3.524 g
Glycine 1.311 g
Proline 1.513 g
Serine 1.036 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 25 g
Sugars, total including NLEA 0 g 0.00% 130 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 1.593 g 7.96% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.005 g
SFA 12:0 0.017 g
SFA 14:0 0.056 g
SFA 15:0 0.01 g
SFA 16:0 1.07 g
SFA 17:0 0.015 g
SFA 18:0 0.412 g
SFA 20:0 0.005 g
SFA 22:0 0.003 g
SFA 24:0 0.001 g
Fatty acids, total monounsaturated 1.971 g
MUFA 14:1 0.008 g
MUFA 15:1 0 g
MUFA 16:1 0.19 g
MUFA 16:1 c 0.187 g
MUFA 17:1 0.01 g
MUFA 18:1 1.736 g
MUFA 18:1 c 1.679 g
MUFA 20:1 0.026 g
MUFA 22:1 0.001 g
MUFA 22:1 c 0.001 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 1.585 g
PUFA 18:2 1.397 g
PUFA 18:2 n-6 c,c 1.374 g
PUFA 18:2 CLAs 0.008 g
PUFA 18:3 0.081 g
PUFA 18:3 n-3 c,c,c (ALA) 0.079 g
PUFA 18:3 n-6 c,c,c 0.002 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.011 g
PUFA 20:3 0.009 g
PUFA 20:3 n-3 0 g
PUFA 20:4 n-6 0.008 g
PUFA 20:4 0.057 g
PUFA 20:5 n-3 (EPA) 0.005 g
PUFA 22:4 0.013 g
PUFA 22:5 n-3 (DPA) 0.006 g
PUFA 22:6 n-3 (DHA) 0.005 g
Fatty acids, total trans 0.075 g
Fatty acids, total trans-monoenoic 0.06 g
TFA 16:1 t 0.003 g
TFA 18:1 t 0.057 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0.015 g
Fatty acids, total trans-polyenoic 0.015 g
Cholesterol 76 mg 25.33% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
Start New Food Nutrition Search