Food Nutrition Facts:
Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
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Food Description:
(fdcid: 174512)
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Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted |
| Food Category: | Poultry Products |
| Food Nutrition Detail |
| Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Daily Value | |
| Water | 67.09 | g | ||
Energy
|
157 | kcal | 7.85% | 2,000 kcal |
| Energy | 656 | kJ | ||
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Protein
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26.52 | g | 53.04% | 50 g |
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Total lipid (fat)
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5.64 | g | 7.23% | 78 g |
| Ash | 1.43 | g | ||
| Minerals | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Daily Value | |
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Calcium, Ca
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14 | mg | 1.08% | 1,300 mg |
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Iron, Fe
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0.6 | mg | 3.33% | 18 mg |
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Magnesium, Mg
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30 | mg | 7.14% | 420 mg |
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Phosphorus, P
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254 | mg | 20.32% | 1,250 mg |
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Potassium, K
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250 | mg | 5.32% | 4,700 mg |
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Sodium, Na
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237 | mg | 10.30% | 2,300 mg |
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Zinc, Zn
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1.5 | mg | 13.64% | 11 mg |
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Copper, Cu
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0.062 | mg | 6.89% | 0.9 mg |
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Manganese, Mn
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0.013 | mg | 0.57% | 2.3 mg |
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Selenium, Se
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29.3 | µg | 53.27% | 55 µg |
| Vitamins and Other Components | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Daily Value | |
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Vitamin C, total ascorbic acid
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0 | mg | 0.00% | 90 mg |
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Thiamin (Vitamin B-1)
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0.036 | mg | 3.00% | 1.2 mg |
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Riboflavin (Vitamin B-2)
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0.211 | mg | 16.23% | 1.3 mg |
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Niacin (Vitamin B-3)
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11.336 | mg | 70.85% | 16 mg |
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Pantothenic acid (Vitamin B-5)
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0.902 | mg | 18.04% | 5 mg |
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Vitamin B6
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0.659 | mg | 38.76% | 1.7 mg |
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Folate, total (Vitamin B-9)
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8 | µg | 2.00% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 8 | µg | 2.00% | 400 µg |
| Folate, DFE | 8 | µg | 2.00% | 400 µg |
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Choline, total
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70.2 | mg | 12.76% | 550 mg |
| Betaine | 3 | mg | ||
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Vitamin B12
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1.69 | µg | 70.42% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
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Vitamin A, RAE
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10 | µg | 1.11% | 900 µg |
| Retinol | 10 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
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Vitamin A, IU
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35 | IU | 0.70% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
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Vitamin E (alpha-tocopherol)
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0.07 | mg | 0.47% | 15 mg |
| Vitamin E, added | 0 | mg | ||
| Tocopherol, beta | 0 | mg | ||
| Tocopherol, gamma | 0.03 | mg | ||
| Tocopherol, delta | 0.01 | mg | ||
| Tocotrienol, alpha | 0 | mg | ||
| Tocotrienol, beta | 0 | mg | ||
| Tocotrienol, gamma | 0.04 | mg | ||
| Tocotrienol, delta | 0 | mg | ||
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Vitamin D (D2 + D3), International Units
|
14 | IU | ||
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Vitamin D (D2 + D3)
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0.4 | µg | 2.00% | 20 µg |
| Vitamin D3 (cholecalciferol) | 0.4 | µg | ||
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Vitamin K (phylloquinone)
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0 | µg | 0.00% | 120 µg |
| Proteins and Amino Acids | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Daily Value | |
| Tryptophan | 0.271 | g | ||
| Threonine | 0.935 | g | ||
| Isoleucine | 0.741 | g | ||
| Leucine | 1.792 | g | ||
| Lysine | 2.125 | g | ||
| Methionine | 0.674 | g | ||
| Cystine | 0.246 | g | ||
| Phenylalanine | 0.84 | g | ||
| Tyrosine | 0.763 | g | ||
| Valine | 0.839 | g | ||
| Arginine | 1.514 | g | ||
| Histidine | 0.698 | g | ||
| Alanine | 1.462 | g | ||
| Aspartic acid | 2.08 | g | ||
| Glutamic acid | 3.524 | g | ||
| Glycine | 1.311 | g | ||
| Proline | 1.513 | g | ||
| Serine | 1.036 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Daily Value | |
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Carbohydrate, by difference
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0 | g | 0.00% | 275 g |
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Fiber, total dietary
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0 | g | 0.00% | 28 g |
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Total Sugars
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0 | g | 0.00% | 275 g |
| Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Daily Value | |
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Fatty acids, total saturated
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1.593 | g | 7.96% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0.005 | g | ||
| SFA 12:0 | 0.017 | g | ||
| SFA 14:0 | 0.056 | g | ||
| SFA 15:0 | 0.01 | g | ||
| SFA 16:0 | 1.07 | g | ||
| SFA 17:0 | 0.015 | g | ||
| SFA 18:0 | 0.412 | g | ||
| SFA 20:0 | 0.005 | g | ||
| SFA 22:0 | 0.003 | g | ||
| SFA 24:0 | 0.001 | g | ||
| Fatty acids, total monounsaturated | 1.971 | g | ||
| MUFA 14:1 | 0.008 | g | ||
| MUFA 15:1 | 0 | g | ||
| MUFA 16:1 | 0.19 | g | ||
| MUFA 16:1 c | 0.187 | g | ||
| MUFA 17:1 | 0.01 | g | ||
| MUFA 18:1 | 1.736 | g | ||
| MUFA 18:1 c | 1.679 | g | ||
| MUFA 20:1 | 0.026 | g | ||
| MUFA 22:1 | 0.001 | g | ||
| MUFA 22:1 c | 0.001 | g | ||
| MUFA 24:1 c | 0 | g | ||
| Fatty acids, total polyunsaturated | 1.585 | g | ||
| PUFA 18:2 | 1.397 | g | ||
| PUFA 18:2 n-6 c,c | 1.374 | g | ||
| PUFA 18:2 CLAs | 0.008 | g | ||
| PUFA 18:3 | 0.081 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 0.079 | g | ||
| PUFA 18:3 n-6 c,c,c | 0.002 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:2 n-6 c,c | 0.011 | g | ||
| PUFA 20:3 | 0.009 | g | ||
| PUFA 20:3 n-3 | 0 | g | ||
| PUFA 20:3 n-6 | 0.008 | g | ||
| PUFA 20:4 | 0.057 | g | ||
| PUFA 20:5 n-3 (EPA) | 0.005 | g | ||
| PUFA 22:4 | 0.013 | g | ||
| PUFA 22:5 n-3 (DPA) | 0.006 | g | ||
| PUFA 22:6 n-3 (DHA) | 0.005 | g | ||
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Fatty acids, total trans
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0.075 | g | ||
| Fatty acids, total trans-monoenoic | 0.06 | g | ||
| TFA 16:1 t | 0.003 | g | ||
| TFA 18:1 t | 0.057 | g | ||
| TFA 22:1 t | 0 | g | ||
| TFA 18:2 t not further defined | 0.015 | g | ||
| Fatty acids, total trans-polyenoic | 0.015 | g | ||
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Cholesterol
|
76 | mg | 25.33% | 300 mg |
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |