Food Nutrition Facts: Luncheon sausage, pork and beef

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Food Description:
(fdcid: 174587)
 Luncheon sausage, pork and beef
Food Category: Sausages and Luncheon Meats
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		260
% Daily Value*
Total Fat 20.9g 26.8%
Saturated Fat 7.62g 38.1%
Trans Fat 0g
Cholesterol 64mg 21.3%
Sodium 1,182mg 51.4%
Total Carbohydrate 1.58g 0.6%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 15.38g 30.8%
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 1.43mg 7.9%
Potassium 245mg 5.2%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.22mg 18.1%
Riboflavin 0.2mg 15%
Niacin 3.53mg 22%
Vitamin B6 0.2mg 11.8%
Folate 3mcg DFE 0.8%
Vitamin B12 1.96mcg 81.7%
Phosphorus 122mg 9.8%
Magnesium 14mg 3.3%
Zinc 2.45mg 22.3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 256 kcal, Reported: 260 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 1.58 6.32 2.5% 45-65%
Protein 15.38 61.52 24.0% 10-35%
Total Fat 20.9 188.10 73.5% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 15.38 g 30.76%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 1,182 mg 51.39%
Fatty acids, total saturated 7.62 g 38.10%
Total lipid (fat) 20.9 g 26.79%
Cholesterol 64 mg 21.33%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 1.96 µg 81.67%
Selenium, Se 15.4 µg 28.00%
Zinc, Zn 2.45 mg 22.27%
Niacin (Vitamin B-3) 3.527 mg 22.04%
Thiamin (Vitamin B-1) 0.217 mg 18.08%
Riboflavin (Vitamin B-2) 0.195 mg 15.00%
Vitamin B6 0.2 mg 11.76%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 58.62 g
Energy 260 kcal 13.00% 2,000 kcal
Energy 1088 kJ
Protein 15.38 g 30.76% 50 g
Total lipid (fat) 20.9 g 26.79% 78 g
Ash 3.52 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 13 mg 1.00% 1,300 mg
Iron, Fe 1.43 mg 7.94% 18 mg
Magnesium, Mg 14 mg 3.33% 420 mg
Phosphorus, P 122 mg 9.76% 1,250 mg
Potassium, K 245 mg 5.21% 4,700 mg
Sodium, Na 1182 mg 51.39% 2,300 mg
Zinc, Zn 2.45 mg 22.27% 11 mg
Copper, Cu 0.08 mg 8.89% 0.9 mg
Manganese, Mn 0.042 mg 1.83% 2.3 mg
Selenium, Se 15.4 µg 28.00% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.217 mg 18.08% 1.2 mg
Riboflavin (Vitamin B-2) 0.195 mg 15.00% 1.3 mg
Niacin (Vitamin B-3) 3.527 mg 22.04% 16 mg
Pantothenic acid (Vitamin B-5) 0.37 mg 7.40% 5 mg
Vitamin B6 0.2 mg 11.76% 1.7 mg
Folate, total (Vitamin B-9) 3 µg 0.75% 400 µg
Folic acid 0 µg
Folate, food 3 µg 0.75% 400 µg
Folate, DFE 3 µg 0.75% 400 µg
Vitamin B12 1.96 µg 81.67% 2.4 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.162 g
Threonine 0.664 g
Isoleucine 0.785 g
Leucine 1.28 g
Lysine 1.447 g
Methionine 0.352 g
Cystine 0.281 g
Phenylalanine 0.623 g
Tyrosine 0.613 g
Valine 0.871 g
Arginine 1.13 g
Histidine 0.495 g
Alanine 0.984 g
Aspartic acid 1.602 g
Glutamic acid 2.161 g
Glycine 1.203 g
Proline 0.891 g
Serine 0.645 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 1.58 g 0.57% 275 g
Fiber, total dietary 0 g 0.00% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 7.62 g 38.10% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.02 g
SFA 12:0 0.02 g
SFA 14:0 0.3 g
SFA 16:0 4.63 g
SFA 18:0 2.65 g
Fatty acids, total monounsaturated 9.93 g
MUFA 16:1 0.83 g
MUFA 18:1 9.11 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 2.05 g
PUFA 18:2 1.77 g
PUFA 18:3 0.28 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 64 mg 21.33% 300 mg
Phytosterols 0 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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