|
Food Description:
(fdcid: 174674)
|
Grapefruit, raw, pink and red, California and Arizona |
| Scientific Name: | Citrus paradisi |
| Food Category: | Fruits and Fruit Juices |
| Food Nutrition Detail |
| Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Water | 89.31 | g | ||
|
Energy
|
37 | kcal | 1.85% | 2,000 kcal |
| Energy | 155 | kJ | ||
|
Protein
|
0.5 | g | 1.00% | 50 g |
|
Total lipid (fat)
|
0.1 | g | 0.13% | 78 g |
| Ash | 0.4 | g | ||
| Minerals | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
|
Calcium, Ca
|
11 | mg | 0.85% | 1,300 mg |
|
Iron, Fe
|
0.08 | mg | 0.44% | 18 mg |
|
Magnesium, Mg
|
9 | mg | 2.14% | 420 mg |
|
Phosphorus, P
|
12 | mg | 0.96% | 1,250 mg |
|
Potassium, K
|
147 | mg | 3.13% | 4,700 mg |
|
Sodium, Na
|
1 | mg | 0.04% | 2,300 mg |
|
Zinc, Zn
|
0.07 | mg | 0.64% | 11 mg |
|
Copper, Cu
|
0.032 | mg | 3.56% | 0.9 mg |
|
Manganese, Mn
|
0.02 | mg | 0.87% | 2.3 mg |
| Vitamins and Other Components | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
|
Vitamin C, total ascorbic acid
|
38.1 | mg | 42.33% | 90 mg |
|
Thiamin (Vitamin B1)
|
0.034 | mg | 2.83% | 1.2 mg |
|
Riboflavin (Vitamin B2)
|
0.02 | mg | 1.54% | 1.3 mg |
|
Niacin (Vitamin B3)
|
0.191 | mg | 1.19% | 16 mg |
|
Pantothenic acid (Vitamin B5)
|
0.283 | mg | 5.66% | 5 mg |
|
Vitamin B6
|
0.042 | mg | 2.47% | 1.7 mg |
|
Folate, total (Vitamin B9)
|
12 | µg | 3.00% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 12 | µg | 3.00% | 400 µg |
| Folate, DFE | 12 | µg | 3.00% | 400 µg |
|
Vitamin B12
|
0 | µg | 0.00% | 2.4 µg |
|
Vitamin A, RAE
|
13 | µg | 1.44% | 900 µg |
| Retinol | 0 | µg | ||
|
Vitamin A, IU
|
259 | IU | 5.18% | 5,000 IU |
|
Vitamin D (D2 + D3), International Units
|
0 | IU | ||
|
Vitamin D (D2 + D3)
|
0 | µg | 0.00% | 20 µg |
| Proteins and Amino Acids | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Tryptophan | 0.005 | g | ||
| Threonine | 0.009 | g | ||
| Isoleucine | 0.005 | g | ||
| Leucine | 0.009 | g | ||
| Lysine | 0.012 | g | ||
| Methionine | 0.005 | g | ||
| Cystine | 0.005 | g | ||
| Phenylalanine | 0.03 | g | ||
| Tyrosine | 0.005 | g | ||
| Valine | 0.01 | g | ||
| Arginine | 0.056 | g | ||
| Histidine | 0.005 | g | ||
| Alanine | 0.016 | g | ||
| Aspartic acid | 0.089 | g | ||
| Glutamic acid | 0.128 | g | ||
| Glycine | 0.01 | g | ||
| Proline | 0.041 | g | ||
| Serine | 0.018 | g | ||
| Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
|
Carbohydrate, by difference
|
9.69 | g | 3.52% | 275 g |
| Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
|
Fatty acids, total saturated
|
0.014 | g | 0.07% | 20 g |
| SFA 16:0 | 0.012 | g | ||
| SFA 18:0 | 0.001 | g | ||
| Fatty acids, total monounsaturated | 0.013 | g | ||
| MUFA 16:1 | 0.001 | g | ||
| MUFA 18:1 | 0.012 | g | ||
| Fatty acids, total polyunsaturated | 0.024 | g | ||
| PUFA 18:2 | 0.019 | g | ||
| PUFA 18:3 | 0.005 | g | ||
|
Fatty acids, total trans
|
0 | g | ||
|
Cholesterol
|
0 | mg | 0.00% | 300 mg |
|
Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
|
The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
|
Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |