Food Nutrition Facts:
Grapes, red or green (European type, such as Thompson seedless), raw

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Food Description:
(fdcid: 174683)
Grapes, red or green (European type, such as Thompson seedless), raw
Scientific Name: Vitis vinifera
Food Category: Fruits and Fruit Juices
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
69

% Daily Value*
Total Fat 0.16g 0.2%
Saturated Fat 0.05g 0.3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0.1%
Total Carbohydrate 18.1g 6.6%
Dietary Fiber 0.9g 3.2%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 0.72g 1.4%

Vitamin D 0mcg 0%
Calcium 10mg 0.8%
Iron 0.36mg 2%
Potassium 191mg 4.1%
Vitamin A 3 mcg 0.3%
Vitamin C 3.2mg 3.6%
Thiamin 0.07mg 5.8%
Riboflavin 0.07mg 5.4%
Niacin 0.19mg 1.2%
Vitamin B6 0.09mg 5.1%
Folate 2mcg DFE 0.5%
Phosphorus 20mg 1.6%
Magnesium 7mg 1.7%
Zinc 0.07mg 0.6%
Choline 5.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Red Table Grape

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 77 kcal, Reported: 69 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 18.1 72.40 94.4% 45-65%
Protein 0.72 2.88 3.8% 10-35%
Total Fat 0.16 1.44 1.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Minerals and Vitamins
Nutrient Amount DV%
Copper, Cu 0.127 mg 14.11%
Vitamin K (phylloquinone) 14.6 µg 12.17%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 80.54 g
Energy 69 kcal 3.45% 2,000 kcal
Energy 288 kJ
Protein 0.72 g 1.44% 50 g
Total lipid (fat) 0.16 g 0.21% 78 g
Ash 0.48 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 10 mg 0.77% 1,300 mg
Iron, Fe 0.36 mg 2.00% 18 mg
Magnesium, Mg 7 mg 1.67% 420 mg
Phosphorus, P 20 mg 1.60% 1,250 mg
Potassium, K 191 mg 4.06% 4,700 mg
Sodium, Na 2 mg 0.09% 2,300 mg
Zinc, Zn 0.07 mg 0.64% 11 mg
Copper, Cu 0.127 mg 14.11% 0.9 mg
Manganese, Mn 0.071 mg 3.09% 2.3 mg
Selenium, Se 0.1 µg 0.18% 55 µg
Fluoride, F 7.8 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 3.2 mg 3.56% 90 mg
Thiamin (Vitamin B-1) 0.069 mg 5.75% 1.2 mg
Riboflavin (Vitamin B-2) 0.07 mg 5.38% 1.3 mg
Niacin (Vitamin B-3) 0.188 mg 1.18% 16 mg
Pantothenic acid (Vitamin B-5) 0.05 mg 1.00% 5 mg
Vitamin B6 0.086 mg 5.06% 1.7 mg
Folate, total (Vitamin B-9) 2 µg 0.50% 400 µg
Folic acid 0 µg
Folate, food 2 µg 0.50% 400 µg
Folate, DFE 2 µg 0.50% 400 µg
Choline, total 5.6 mg 1.02% 550 mg
Betaine 0.1 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 3 µg 0.33% 900 µg
Retinol 0 µg
Carotene, beta 39 µg
Carotene, alpha 1 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 66 IU 1.32% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 72 µg
Vitamin E (alpha-tocopherol) 0.19 mg 1.27% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.07 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 14.6 µg 12.17% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.011 g
Threonine 0.022 g
Isoleucine 0.011 g
Leucine 0.022 g
Lysine 0.027 g
Methionine 0.009 g
Cystine 0.01 g
Phenylalanine 0.019 g
Tyrosine 0.01 g
Valine 0.022 g
Arginine 0.13 g
Histidine 0.022 g
Alanine 0.022 g
Aspartic acid 0.038 g
Glutamic acid 0.081 g
Glycine 0.016 g
Proline 0.08 g
Serine 0.022 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 18.1 g 6.58% 275 g
Fiber, total dietary 0.9 g 3.21% 28 g
Sugars, Total 15.48 g
Sucrose 0.15 g
Glucose 7.2 g
Fructose 8.13 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 0.054 g 0.27% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.001 g
SFA 16:0 0.046 g
SFA 18:0 0.006 g
Fatty acids, total monounsaturated 0.007 g
MUFA 16:1 0 g
MUFA 18:1 0.007 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.048 g
PUFA 18:2 0.037 g
PUFA 18:3 0.011 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg
Phytosterols 4 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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