Food Nutrition Facts:
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled

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Food Description:
(fdcid: 174728)
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
Food Category: Beef Products
Food Portion   
Daily Value Age Group
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
150

% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 1.4g 7%
Trans Fat 0.1g
Cholesterol 243mg 81%
Sodium 55mg 2.4%
Total Carbohydrate 3.8g 1.4%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 23.3g 50.7%

Vitamin D 0.1mcg 0.7%
Calcium 4mg 0.4%
Iron 7.2mg 39.8%
Potassium 336mg 7.1%
Vitamin A 21,014mcg 3,002%
Vitamin C 0mg 0%
Thiamin 0.4mg 34.2%
Riboflavin 3mg 276.4%
Niacin 13.8mg 98.6%
Vitamin B6 0.5mg 34.8%
Vitamin B12 96mcg 4,000%
Phosphorus 397mg 56.7%
Magnesium 21mg 6.6%
Zinc 3.4mg 42.5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use Female 31-50 years old as Daily Value reference
Top Beneficial Nutrients
Nutrient Amount DV%
Protein 23.3 g 50.65%
Iron, Fe 7.17 mg 39.83%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 243 mg 81.00%
Fatty acids, total trans 0.09 g N/A

Other Top Minerals and Vitamins
Nutrient Amount DV%
Vitamin B12 96 µg 4,000.00%
Vitamin A, RAE 21,014 µg 3,002.00%
Copper, Cu 5.73 mg 636.67%
Riboflavin (Vitamin B-2) 3.04 mg 276.36%
Pantothenic acid (Vitamin B-5) 9.8 mg 196.00%
Niacin (Vitamin B-3) 13.8 mg 98.57%
Phosphorus, P 397 mg 56.71%
Zinc, Zn 3.4 mg 42.50%
Vitamin B6 0.452 mg 34.77%
Thiamin (Vitamin B-1) 0.376 mg 34.18%
Selenium, Se 16.2 µg 29.45%
Manganese, Mn 0.328 mg 18.22%

Calories & Sources (150 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 3.78 15.12 10.1% 45-65%
Protein 23.3 93.20 62.0% 10-35%
Total Fat 4.68 42.12 28.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 66.44 g 2.46% 2,700 g
Energy 150 kcal 7.50% 2,000 kcal
Energy 629 kJ
Protein 23.3 g 50.65% 46 g
Total lipid (fat) 4.68 g 6.00% 78 g
Ash 1.8 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 4 mg 0.40% 1,000 mg
Iron, Fe 7.17 mg 39.83% 18 mg
Magnesium, Mg 21 mg 6.56% 320 mg
Phosphorus, P 397 mg 56.71% 700 mg
Potassium, K 336 mg 7.15% 4,700 mg
Sodium, Na 55 mg 2.39% 2,300 mg
Zinc, Zn 3.4 mg 42.50% 8 mg
Copper, Cu 5.73 mg 636.67% 0.9 mg
Manganese, Mn 0.328 mg 18.22% 1.8 mg
Selenium, Se 16.2 µg 29.45% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 75 mg
Thiamin (Vitamin B-1) 0.376 mg 34.18% 1.1 mg
Riboflavin (Vitamin B-2) 3.04 mg 276.36% 1.1 mg
Niacin (Vitamin B-3) 13.8 mg 98.57% 14 mg
Pantothenic acid (Vitamin B-5) 9.8 mg 196.00% 5 mg
Vitamin B6 0.452 mg 34.77% 1.3 mg
Vitamin B12 96 µg 4,000.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 21014 µg 3,002.00% 700 µg
Retinol 21014 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 70046 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 1.28 mg 8.53% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 4 IU
Vitamin D (D2 + D3) 0.1 µg 0.67% 15 µg
Vitamin D3 (cholecalciferol) 0.1 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.244 g
Threonine 0.844 g
Isoleucine 0.969 g
Leucine 1.758 g
Lysine 1.845 g
Methionine 0.766 g
Phenylalanine 0.906 g
Tyrosine 0.784 g
Valine 1.028 g
Arginine 1.533 g
Histidine 0.839 g
Alanine 1.213 g
Glutamic acid 3.249 g
Glycine 1.269 g
Proline 0.748 g
Serine 0.819 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 3.78 g 1.37% 275 g
Fiber, total dietary 0 g 0.00% 25 g
Sugars, total including NLEA 0 g 0.00% 130 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 1.392 g 6.96% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.002 g
SFA 12:0 0 g
SFA 14:0 0.019 g
SFA 16:0 0.394 g
SFA 17:0 0.054 g
SFA 18:0 0.902 g
SFA 20:0 0.004 g
SFA 22:0 0.007 g
SFA 24:0 0.011 g
Fatty acids, total monounsaturated 0.533 g
MUFA 14:1 0.003 g
MUFA 15:1 0.003 g
MUFA 16:1 0.056 g
MUFA 16:1 c 0.037 g
MUFA 17:1 0 g
MUFA 18:1 0.465 g
MUFA 18:1 c 0.394 g
MUFA 20:1 0.003 g
MUFA 22:1 0 g
MUFA 22:1 c 0 g
MUFA 24:1 c 0.003 g
Fatty acids, total polyunsaturated 0.824 g
PUFA 18:2 0.153 g
PUFA 18:2 n-6 c,c 0.139 g
PUFA 18:2 CLAs 0.014 g
PUFA 18:3 0.061 g
PUFA 18:3 n-3 c,c,c (ALA) 0.05 g
PUFA 18:3 n-6 c,c,c 0.01 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.007 g
PUFA 20:3 0.096 g
PUFA 20:3 n-3 0.003 g
PUFA 20:4 n-6 0.094 g
PUFA 20:4 0.18 g
PUFA 2:4 n-6 0.18 g
PUFA 20:5 n-3 (EPA) 0.102 g
PUFA 22:5 n-3 (DPA) 0.13 g
PUFA 22:6 n-3 (DHA) 0.035 g
Fatty acids, total trans 0.09 g
Fatty acids, total trans-monoenoic 0.09 g
TFA 16:1 t 0.019 g
TFA 18:1 t 0.071 g
TFA 18:2 t,t 0 g
Fatty acids, total trans-polyenoic 0 g
Cholesterol 243 mg 81.00% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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