Food Description:
(fdcid: 1750337)
|
Soy milk, unsweetened, plain, shelf stable |
Food Category: | Legumes and Legume Products |
Food Nutrition Detail |
Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Water | 92.4 | g | ||
Energy (Atwater General Factors)
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38.485 | kcal | 1.92% | 2,000 kcal |
Energy (Atwater Specific Factors) | 38.485 | kcal | ||
Nitrogen | 0.5675 | g | ||
Protein
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3.5469 | g | 7.09% | 50 g |
Total lipid (fat)
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2.125 | g | 2.72% | 78 g |
Total fat (NLEA)
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1.8841 | g | 2.42% | 78 g |
Ash | 0.635 | g |
Minerals | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Calcium, Ca
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101 | mg | 7.77% | 1,300 mg |
Iron, Fe
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0.5416 | mg | 3.01% | 18 mg |
Magnesium, Mg
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21.54 | mg | 5.13% | 420 mg |
Phosphorus, P
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68.65 | mg | 5.49% | 1,250 mg |
Potassium, K
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158.2 | mg | 3.37% | 4,700 mg |
Sodium, Na
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34.28 | mg | 1.49% | 2,300 mg |
Zinc, Zn
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0.3118 | mg | 2.83% | 11 mg |
Copper, Cu
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0.1078 | mg | 11.98% | 0.9 mg |
Manganese, Mn
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0.2077 | mg | 9.03% | 2.3 mg |
Iodine, I
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0 | µg | 0.00% | 150 µg |
Selenium, Se
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1.942 | µg | 3.53% | 55 µg |
Molybdenum, Mo
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58.38 | µg | 129.73% | 45 µg |
Vitamins and Other Components | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Thiamin (Vitamin B1)
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0.0632 | mg | 5.27% | 1.2 mg |
Riboflavin (Vitamin B2)
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0.084 | mg | 6.46% | 1.3 mg |
Niacin (Vitamin B3)
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0.2356 | mg | 1.47% | 16 mg |
Vitamin B6
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0.0553 | mg | 3.25% | 1.7 mg |
Biotin (Vitamin B7)
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3.338 | µg | 11.13% | 30 µg |
Folate, total (Vitamin B9)
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19.69 | µg | 4.92% | 400 µg |
Vitamin B12
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0.3931 | µg | 16.38% | 2.4 µg |
Vitamin A, RAE
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58.2 | µg | 6.47% | 900 µg |
Retinol | 58.23 | µg | ||
Carotene, beta | 0 | µg | ||
cis-beta-Carotene | 0 | µg | ||
trans-beta-Carotene | 0 | µg | ||
Carotene, alpha | 0 | µg | ||
Carotene, gamma | 0 | µg | ||
Cryptoxanthin, beta | 0 | µg | ||
Cryptoxanthin, alpha | 0 | µg | ||
Lycopene | 0 | µg | ||
cis-Lycopene | 0 | µg | ||
trans-Lycopene | 0 | µg | ||
Lutein + zeaxanthin | 8.2245 | µg | ||
cis-Lutein/Zeaxanthin | 0.9655 | µg | ||
Zeaxanthin | 7.259 | µg | ||
Vitamin E (alpha-tocopherol)
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0.1557 | mg | 1.04% | 15 mg |
Tocopherol, beta | 0 | mg | ||
Tocopherol, gamma | 1.42 | mg | ||
Tocopherol, delta | 0.8742 | mg | ||
Tocotrienol, alpha | 0 | mg | ||
Tocotrienol, beta | 0 | mg | ||
Tocotrienol, gamma | 0 | mg | ||
Tocotrienol, delta | 0 | mg | ||
Vitamin D (D2 + D3), International Units
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27.2 | IU | ||
Vitamin D (D2 + D3)
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0.681 | µg | 3.41% | 20 µg |
Vitamin D2 (ergocalciferol) | 0.6814 | µg | ||
Vitamin D3 (cholecalciferol) | 0 | µg |
Proteins and Amino Acids | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Tryptophan | 0.0463 | g | ||
Threonine | 0.1281 | g | ||
Isoleucine | 0.145 | g | ||
Leucine | 0.2494 | g | ||
Lysine | 0.2206 | g | ||
Methionine | 0.0463 | g | ||
Phenylalanine | 0.175 | g | ||
Tyrosine | 0.1238 | g | ||
Valine | 0.1419 | g | ||
Arginine | 0.2688 | g | ||
Histidine | 0.0975 | g | ||
Alanine | 0.1394 | g | ||
Aspartic acid | 0.3963 | g | ||
Glutamic acid | 0.6194 | g | ||
Glycine | 0.1413 | g | ||
Proline | 13.69 | g | ||
Serine | 0.1675 | g | ||
Hydroxyproline | 0 | g | ||
Cysteine | 0.0575 | g |
Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Carbohydrate, by difference
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1.2931 | g | 0.47% | 275 g |
Carbohydrate, by summation | 0 | g | 0.00% | 275 g |
Fiber, total dietary
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0 | g | 0.00% | 28 g |
Sugars, Total
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0.5569 | g | 1.11% | 50 g |
Sucrose | 0.5569 | g | ||
Glucose | 0 | g | ||
Fructose | 0 | g | ||
Lactose | 0 | g | ||
Maltose | 0 | g | ||
Galactose | 0 | g |
Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Fatty acids, total saturated
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0.3138 | g | 1.57% | 20 g |
SFA 4:0 | 0 | g | ||
SFA 5:0 | 0 | g | ||
SFA 6:0 | 0 | g | ||
SFA 7:0 | 0 | g | ||
SFA 8:0 | 0 | g | ||
SFA 9:0 | 0 | g | ||
SFA 10:0 | 0 | g | ||
SFA 11:0 | 0 | g | ||
SFA 12:0 | 0 | g | ||
SFA 14:0 | 0.0038 | g | ||
SFA 15:0 | 0.0017 | g | ||
SFA 16:0 | 0.2182 | g | ||
SFA 17:0 | 0.002 | g | ||
SFA 18:0 | 0.0728 | g | ||
SFA 20:0 | 0.0056 | g | ||
SFA 21:0 | 0 | g | ||
SFA 22:0 | 0.0068 | g | ||
SFA 23:0 | 0 | g | ||
SFA 24:0 | 0.0023 | g | ||
Fatty acids, total monounsaturated | 0.4163 | g | ||
MUFA 12:1 | 0 | g | ||
MUFA 14:1 c | 0 | g | ||
MUFA 15:1 | 0 | g | ||
MUFA 16:1 c | 0.0019 | g | ||
MUFA 17:1 | 0.001 | g | ||
MUFA 17:1 c | 0.001 | g | ||
MUFA 18:1 c | 0.4092 | g | ||
MUFA 20:1 c | 0.0048 | g | ||
MUFA 22:1 c | 0 | g | ||
MUFA 22:1 n-9 | 0 | g | ||
MUFA 22:1 n-11 | 0 | g | ||
MUFA 24:1 c | 0 | g | ||
Fatty acids, total polyunsaturated | 1.154 | g | ||
PUFA 18:2 c | 0.9878 | g | ||
PUFA 18:2 n-6 c,c | 0.9878 | g | ||
PUFA 18:2 CLAs | 0 | g | ||
PUFA 18:3 c | 0.1664 | g | ||
PUFA 18:3 n-3 c,c,c (ALA) | 0.1664 | g | ||
PUFA 18:3 n-6 c,c,c | 0 | g | ||
PUFA 18:4 | 0 | g | ||
PUFA 20:2 c | 0.0006 | g | ||
PUFA 20:2 n-6 c,c | 0.0006 | g | ||
PUFA 20:3 c | 0 | g | ||
PUFA 20:3 n-3 | 0 | g | ||
PUFA 20:3 n-6 | 0 | g | ||
PUFA 20:3 n-9 | 0 | g | ||
PUFA 22:3 | 0 | g | ||
PUFA 20:4 | 0 | g | ||
PUFA 20:4c | 0 | g | ||
PUFA 20:5c | 0 | g | ||
PUFA 20:5 n-3 (EPA) | 0 | g | ||
PUFA 22:2 | 0 | g | ||
PUFA 22:5 c | 0 | g | ||
PUFA 22:4 | 0 | g | ||
PUFA 22:5 n-3 (DPA) | 0 | g | ||
PUFA 22:6 c | 0 | g | ||
PUFA 22:6 n-3 (DHA) | 0 | g | ||
Fatty acids, total trans
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0 | g | ||
Fatty acids, total trans-monoenoic | 0.0008 | g | ||
TFA 14:1 t | 0 | g | ||
TFA 16:1 t | 0 | g | ||
TFA 18:1 t | 0.0008 | g | ||
TFA 20:1 t | 0 | g | ||
TFA 22:1 t | 0 | g | ||
TFA 18:2 t not further defined | 0.0011 | g | ||
TFA 18:2 t | 0.0011 | g | ||
Fatty acids, total trans-polyenoic | 0 | g | ||
TFA 18:3 t | 0 | g |
Others Nutrients | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Daidzein | 0.4569 | mg | ||
Genistein | 0.3801 | mg | ||
Daidzin | 12.91 | mg | ||
Genistin | 18.81 | mg | ||
Glycitin | 1.365 | mg |
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |