Food Nutrition Facts:
Soy milk, unsweetened, plain, shelf stable

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Food Description:
(fdcid: 1750337)
Soy milk, unsweetened, plain, shelf stable
Food Category: Legumes and Legume Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
38

% Daily Value*
Total Fat 2.12g 2.7%
Saturated Fat 0.31g 1.6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 34.28mg 1.5%
Total Carbohydrate 1.29g 0.5%
Dietary Fiber 0g 0%
Total Sugars 0.56g
Includes 0g Added Sugars 0%
Protein 3.55g 7.1%

Vitamin D 0.68mcg 3.4%
Calcium 101mg 7.8%
Iron 0.54mg 3%
Potassium 158.2mg 3.4%
Vitamin A 58.2 mcg 6.5%
Vitamin C 0mg 0%
Thiamin 0.06mg 5.3%
Riboflavin 0.08mg 6.5%
Niacin 0.24mg 1.5%
Vitamin B6 0.06mg 3.3%
Folate 19.69mcg DFE 4.9%
Vitamin B12 0.39mcg 16.4%
Phosphorus 68.65mg 5.5%
Magnesium 21.54mg 5.1%
Zinc 0.31mg 2.8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Soy Milk
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (38 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 1.29 5.17 13.4% 45-65%
Protein 3.55 14.19 36.9% 10-35%
Total Fat 2.12 19.12 49.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Minerals and Vitamins
Nutrient Amount DV%
Molybdenum, Mo 58.38 µg 129.73%
Vitamin B12 0.393 µg 16.38%
Copper, Cu 0.108 mg 11.98%
Biotin (Vitamin B-7) 3.338 µg 11.13%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 92.4 g
Energy (Atwater General Factors) 38.485 kcal 1.92% 2,000 kcal
Energy (Atwater Specific Factors) 38.485 kcal
Nitrogen 0.5675 g
Protein 3.5469 g 7.09% 50 g
Total lipid (fat) 2.125 g 2.72% 78 g
Total fat (NLEA) 1.8841 g 2.42% 78 g
Ash 0.635 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 101 mg 7.77% 1,300 mg
Iron, Fe 0.5416 mg 3.01% 18 mg
Magnesium, Mg 21.54 mg 5.13% 420 mg
Phosphorus, P 68.65 mg 5.49% 1,250 mg
Potassium, K 158.2 mg 3.37% 4,700 mg
Sodium, Na 34.28 mg 1.49% 2,300 mg
Zinc, Zn 0.3118 mg 2.83% 11 mg
Copper, Cu 0.1078 mg 11.98% 0.9 mg
Manganese, Mn 0.2077 mg 9.03% 2.3 mg
Iodine, I 0 µg 0.00% 150 µg
Selenium, Se 1.942 µg 3.53% 55 µg
Molybdenum, Mo 58.38 µg 129.73% 45 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Thiamin (Vitamin B-1) 0.0632 mg 5.27% 1.2 mg
Riboflavin (Vitamin B-2) 0.084 mg 6.46% 1.3 mg
Niacin (Vitamin B-3) 0.2356 mg 1.47% 16 mg
Vitamin B6 0.0553 mg 3.25% 1.7 mg
Biotin (Vitamin B-7) 3.338 µg 11.13% 30 µg
Folate, total (Vitamin B-9) 19.69 µg 4.92% 400 µg
Vitamin B12 0.3931 µg 16.38% 2.4 µg
Vitamin A, RAE 58.2 µg 6.47% 900 µg
Retinol 58.23 µg
Carotene, beta 0 µg
cis-beta-Carotene 0 µg
trans-beta-Carotene 0 µg
Carotene, alpha 0 µg
Carotene, gamma 0 µg
Cryptoxanthin, beta 0 µg
Cryptoxanthin, alpha 0 µg
Lycopene 0 µg
cis-Lycopene 0 µg
trans-Lycopene 0 µg
Lutein + zeaxanthin 8.2245 µg
cis-Lutein/Zeaxanthin 0.9655 µg
Zeaxanthin 7.259 µg
Vitamin E (alpha-tocopherol) 0.1557 mg 1.04% 15 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 1.42 mg
Tocopherol, delta 0.8742 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 27.2 IU
Vitamin D (D2 + D3) 0.681 µg 3.41% 20 µg
Vitamin D2 (ergocalciferol) 0.6814 µg
Vitamin D3 (cholecalciferol) 0 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.0463 g
Threonine 0.1281 g
Isoleucine 0.145 g
Leucine 0.2494 g
Lysine 0.2206 g
Methionine 0.0463 g
Phenylalanine 0.175 g
Tyrosine 0.1238 g
Valine 0.1419 g
Arginine 0.2688 g
Histidine 0.0975 g
Alanine 0.1394 g
Aspartic acid 0.3963 g
Glutamic acid 0.6194 g
Glycine 0.1413 g
Proline 13.69 g
Serine 0.1675 g
Hydroxyproline 0 g
Cysteine 0.0575 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 1.2931 g 0.47% 275 g
Carbohydrate, by summation 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Sugars, Total NLEA 0.5569 g
Sucrose 0.5569 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 0.3138 g 1.57% 20 g
SFA 4:0 0 g
SFA 5:0 0 g
SFA 6:0 0 g
SFA 7:0 0 g
SFA 8:0 0 g
SFA 9:0 0 g
SFA 10:0 0 g
SFA 11:0 0 g
SFA 12:0 0 g
SFA 14:0 0.0038 g
SFA 15:0 0.0017 g
SFA 16:0 0.2182 g
SFA 17:0 0.002 g
SFA 18:0 0.0728 g
SFA 20:0 0.0056 g
SFA 21:0 0 g
SFA 22:0 0.0068 g
SFA 23:0 0 g
SFA 24:0 0.0023 g
Fatty acids, total monounsaturated 0.4163 g
MUFA 12:1 0 g
MUFA 14:1 c 0 g
MUFA 15:1 0 g
MUFA 16:1 c 0.0019 g
MUFA 17:1 0.001 g
MUFA 17:1 c 0.001 g
MUFA 18:1 c 0.4092 g
MUFA 20:1 c 0.0048 g
MUFA 22:1 c 0 g
MUFA 22:1 n-9 0 g
MUFA 22:1 n-11 0 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 1.154 g
PUFA 18:2 c 0.9878 g
PUFA 18:2 n-6 c,c 0.9878 g
PUFA 18:2 CLAs 0 g
PUFA 18:3 c 0.1664 g
PUFA 18:3 n-3 c,c,c (ALA) 0.1664 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 18:4 0 g
PUFA 20:2 c 0.0006 g
PUFA 20:2 n-6 c,c 0.0006 g
PUFA 20:3 c 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 20:3 n-9 0 g
PUFA 22:3 0 g
PUFA 20:4 0 g
PUFA 20:4c 0 g
PUFA 20:5c 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:2 0 g
PUFA 22:5 c 0 g
PUFA 22:4 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 c 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Fatty acids, total trans-monoenoic 0.0008 g
TFA 14:1 t 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.0008 g
TFA 20:1 t 0 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0.0011 g
TFA 18:2 t 0.0011 g
Fatty acids, total trans-polyenoic 0 g
TFA 18:3 t 0 g

Others Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Daidzein 0.4569 mg
Genistein 0.3801 mg
Daidzin 12.91 mg
Genistin 18.81 mg
Glycitin 1.365 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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