Food Nutrition Facts: Apples, fuji, with skin, raw

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Food Description:
(fdcid: 1750340)
Apples, fuji, with skin, raw
Food Category: Fruits and Fruit Juices
Scientific Name: Malus domestica
Food Portion   
Daily Value Age Group
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories

% Daily Value*
Total Fat 0.2g 0.2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 15.7g 5.7%
Dietary Fiber 2.1g 8.3%
Total Sugars 13.3g
Includes 0g Added Sugars 0%
Protein 0.1g 0.3%

Vitamin D 0mcg 0%
Calcium 6mg 0.6%
Iron 0mg 0.1%
Potassium 103.8mg 2.2%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Thiamin 0mg 0.6%
Riboflavin 0.1mg 6.1%
Niacin 0.1mg 0.6%
Vitamin B6 0mg 2.7%
Phosphorus 9.8mg 1.4%
Magnesium 4.7mg 1.5%
Zinc 0mg 0.2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Fuji Apple
Fuji Apples


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 83.61 g 3.10% 2,700 g
Energy (Atwater General Factors) 64.6609 kcal
Energy (Atwater Specific Factors) 58.2031 kcal
Nitrogen 0.0238 g
Protein 0.1484 g 0.32% 46 g
Total lipid (fat) 0.1625 g 0.21% 78 g
Ash 0.4279 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 5.975 mg 0.60% 1,000 mg
Iron, Fe 0.015 mg 0.08% 18 mg
Magnesium, Mg 4.67 mg 1.46% 320 mg
Phosphorus, P 9.78 mg 1.40% 700 mg
Potassium, K 103.8 mg 2.21% 4,700 mg
Sodium, Na 1.013 mg 0.04% 2,300 mg
Zinc, Zn 0.0168 mg 0.21% 8 mg
Copper, Cu 0.0328 mg 3.64% 0.9 mg
Manganese, Mn 0.0326 mg 1.81% 1.8 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Thiamin (Vitamin B-1) 0.0063 mg 0.57% 1.1 mg
Riboflavin (Vitamin B-2) 0.0675 mg 6.14% 1.1 mg
Niacin (Vitamin B-3) 0.0906 mg 0.65% 14 mg
Vitamin B6 0.0354 mg 2.72% 1.3 mg
Folate, total (Vitamin B-9) 0 µg 0.00% 400 µg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 15.6512 g 5.69% 275 g
Carbohydrate, by summation 15.405 g 5.60% 275 g
Fiber, total dietary 2.075 g 8.30% 25 g
Sugars, Total NLEA 13.332 g 10.26% 130 g
Sugars, total including NLEA 13.33 g 10.25% 130 g
Sucrose 1.704 g
Glucose 3.038 g
Fructose 8.59 g
Lactose 0 g
Maltose 0 g




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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