Food Nutrition Facts: Apples, fuji, with skin, raw

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Food Description:
(fdcid: 1750340)
Apples, fuji, with skin, raw
Scientific Name: Malus domestica
Food Category: Fruits and Fruit Juices
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
65

% Daily Value*
Total Fat 0.16g 0.2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1.01mg 0%
Total Carbohydrate 15.65g 5.7%
Dietary Fiber 2.08g 7.4%
Total Sugars 13.33g
Includes 0g Added Sugars 0%
Protein 0.15g 0.3%

Vitamin D 0mcg 0%
Calcium 5.97mg 0.5%
Iron 0.01mg 0.1%
Potassium 103.8mg 2.2%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Thiamin 0.01mg 0.5%
Riboflavin 0.07mg 5.2%
Niacin 0.09mg 0.6%
Vitamin B6 0.04mg 2.1%
Phosphorus 9.78mg 0.8%
Magnesium 4.67mg 1.1%
Zinc 0.02mg 0.2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Fuji Apple
Fuji Apples

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (65 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 15.65 62.60 96.8% 45-65%
Protein 0.15 0.59 0.9% 10-35%
Total Fat 0.16 1.46 2.3% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Potential Health Risk Nutrients
Nutrient Amount DV%
Sugars, Total NLEA 13.332 g N/A


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 83.61 g
Energy (Atwater General Factors) 64.6609 kcal 3.23% 2,000 kcal
Energy (Atwater Specific Factors) 58.2031 kcal
Nitrogen 0.0238 g
Protein 0.1484 g 0.30% 50 g
Total lipid (fat) 0.1625 g 0.21% 78 g
Ash 0.4279 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 5.975 mg 0.46% 1,300 mg
Iron, Fe 0.015 mg 0.08% 18 mg
Magnesium, Mg 4.67 mg 1.11% 420 mg
Phosphorus, P 9.78 mg 0.78% 1,250 mg
Potassium, K 103.8 mg 2.21% 4,700 mg
Sodium, Na 1.013 mg 0.04% 2,300 mg
Zinc, Zn 0.0168 mg 0.15% 11 mg
Copper, Cu 0.0328 mg 3.64% 0.9 mg
Manganese, Mn 0.0326 mg 1.42% 2.3 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Thiamin (Vitamin B-1) 0.0063 mg 0.53% 1.2 mg
Riboflavin (Vitamin B-2) 0.0675 mg 5.19% 1.3 mg
Niacin (Vitamin B-3) 0.0906 mg 0.57% 16 mg
Vitamin B6 0.0354 mg 2.08% 1.7 mg
Folate, total (Vitamin B-9) 0 µg 0.00% 400 µg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 15.6512 g 5.69% 275 g
Carbohydrate, by summation 15.405 g 5.60% 275 g
Fiber, total dietary 2.075 g 7.41% 28 g
Sugars, Total NLEA 13.332 g
Sugars, Total 13.33 g
Sucrose 1.704 g
Glucose 3.038 g
Fructose 8.59 g
Lactose 0 g
Maltose 0 g




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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